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Burn fat faster than ever - http://athleanx.com/max-shred Subscribe to this channel here - http://bit.ly/2b0coMW The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment. In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round. Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue. In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last. Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state. The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear! For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine. For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Forget endless hours of HIIT and treadmill sprints. If fat loss is the goal, walking might be your secret weapon. ✅ Low stress on the body. Zero recovery needed. Burns fat without spiking hunger. And the best part? You can do it anywhere. Start with 8-10k steps/day and watch the fat melt.

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Dinitrophenol is a powerful fat burner often sold at online forums illegally. DNP is particularly popular with bodybuilders but has also found its way into the mainstream, becoming responsible for dozens of deaths and several hundred cases of DNP poisoning in the UK and US alone. 2,4-Dinitrophenol is unsafe and I do not recommend its use. I was in a pretty dark place when I used it years ago and hopefully this combination of science and personal experience will convince you that DNP isn't worth the very real risks involved. In short, it's not really a "fat burner," and shouldn't be used as one. If you enjoyed this video, I would be super grateful if you gave this video a thumbs up and left a comment telling me what you thought of everything I talked about in the video. And don't forget to subscribe to the channel if you would like to support me in making more videos just like this one! Check out the following links to my social media accounts: https://www.facebook.com/neurontheoryMD/ https://www.instagram.com/neurontheoryMD/ https://www.twitter.com/neurontheoryMD/ Substack Newsletter https://neurontheory.substack.com/ References https://pubmed.ncbi.nlm.nih.gov/32078021/ https://pubmed.ncbi.nlm.nih.gov/21739343/ ED & BD Resources https://eatingdisordersolutions.com/body-dysmorphic-eating-disorder-treatment/body-dysmorphia-quiz/ https://www.onlinemswprograms.com/resources/resources-eating-disorder-recovery/ https://www.verywellmind.com/best-eating-disorder-support-groups-5104973 https://gaiamedical.co.uk/health-tools/online-body-dysmorphic-disorder-test/ ... WATCH THE FULL SERIES THIS VIDEO IS A PART OF (Pt 1) The Science Behind PPAR Agonist Cardarine https://youtu.be/bkcyzbutQrM (Pt 2) How Fat Burner DNP Kills Those Who Take It https://youtu.be/7kjZ-qwNRLc (Pt 3) Why You Will Find TAURINE In ALMOST ALL Energy Drinks https://youtu.be/FoSLFCIt1Qw ... Chapters 0:00 The Many Deaths Caused By Dinitrophenol 1:58 What is DNP & Who Uses It? 2:36 The History of DNP, Before & After 3:35 Get To Know Me 4:30 Effects & What Being On 2,4-Dinitrophenol Is Like 7:04 Side Effects & DNP Toxicity 7:48 Biological Mechanisms Involved 9:47 Treatment Of DNP Poisoning 11:24 Personal Experience Using DNP 13:09 Outro #DNP #Dinitrophenol #FatBurner

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Picture of me when I was 2months into the Paleo/Primal diet vs 5months into the paleo diet. The diet that works! There is a lot of weight loss on my hips and tummy. In this vid I basically go through my story, the weird symptoms I was getting from stress and generally feeling run down and how I got into this way of eating. I originally just started by primalizing my breakfast then a few months later I did lunch. And finally, I did snacks and dinner. Subscribe for recipes and more paleo weight loss transformation 101 stuff! My other Vids: http://www.youtube.com/user/SexyPaleoFood Subscribe: http://www.youtube.com/subscription_center?add_user=SexyPaleoFood Music: Modern Jazz Samba, Kevin MacLeod (incompetech.com)