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The Kettlebell Swing is by far my favorite exercise when you are short on time and equipment. 5 minutes TOTAL workout time, 3x per week This won't get you a magazine cover body, but it will build muscle, improve cardiovascular health, kick start metabolism and fat loss, improve movement patterns, and start to get your brain to doing hard things!! Kettlebell swings are a HINGE motion, not a squat like so many people do! hinge from the hip, knees stay soft, the swing is what causes the pendulum movement. If you add a quick protein-rich meal first thing in the morning, you'll see results will be even faster. #kettlebellworkout #fatlosstips #easyworkout
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🔥 Go Out & Getcha Some! 👉 https://amzn.to/47inmIt Looking for the best liver detox supplement? The Nature's Craft Liver Support Liver Cleanse Detox & Repair Formula might be exactly what your looking for. For the past 10 years I've cycled sometype of liver supplement several times a year and I've had the opportunity to try out many of them. I recently made the change to Nature's Craft Liver Support though, after doing a simple ingrediant comparison between Nature's Craft & my other Liver Supplement that I've used for the past year. After using this product for the past 30 days, this video provides my in-depth Nature's Craft liver support review. More information about Nature's Craft Liver Support Liver Cleanse Detox & Repair Formula: ✅ Nature's Craft Offers the BEST Liver Detox Cleanse! This liver health formula for men and women is powered by milk thistle and other protective antioxidants to help maintain normal liver function and promote digestion and immunity. While most liver supplements include milk thistle, its the additional ingrediants that really make this product stand out. ✅ The Best Milk Thistle Supplment PLUS More! Besides 200 mg of Milk Thistle per serving, Nature's Craft Liver Support also includes 12mg of Choline, 10 mg of Zinc, PLUS 50 mg or each of the following: Beet Root, Artichoke Leaf, Chanca Piedrea Extract, Dandelion Root, Chicory Root, Yarrow & Jujube Extract. ✅ Don't Forget the Proprietary Blend! On top of all that this top rated liver detox supplement also includes 574 mg of their proprietary blend: Celery Seed Extract, Ginger Root, Turmeric Root, Burdock Root, Alfalfa Grass, Grape Seed Extract, Yellow Dock Root, Rasberry Leaf Extract & Berberine HCI. ✅ 1146 mg of Goodness = The Best Supplement for Fatty Liver you can Buy! If you do the math, Nature's Craft Liver Support includes 20+ natural ingredients tallying up 1146 mg of liver supporting goodness compared to 7 ingredients & 600 mg with the Swanson Liver Tone I was previously using. ✅ A Good Clean Supplement for Liver Support Nature's Craft Liver Support is made in a cGMP American lab with superstar non GMO botanicals WITHOUT magnesium stearate or silicone dioxide. So... Does Nature's Craft offer the best liver detox supplement? While there are lots of supplements for liver suppport available, the Nature's Craft liver supplement is loaded with quality ingrediants, is easy to take & it won't break the bank as well. It's for those reason's I'm going to give the Nature's Craft Liver Support Liver Cleanse Detox & Repair Formulas a World's Greatest Dad thumbs up and I say... Go Out & Getcha Some 👉 https://amzn.to/47inmIt AFFILIATE DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may received a small commission to help purchase more fun products to do review videos. As an Amazon Associate I earn from qualifying purchases. PRODUCT DISCLAIMER: The Nature's Craft company behind this top rated liver supplement is a big fan of the World's Greatest Dad's in-depth & informational videos. Therefore a few weeks ago they reached out to me and asked if they could send me this product at no charge for informational video review purposes. With that being said, the thoughts & opinions expressed in this video were my own & I always do my best to accurately present any product I review. #naturescraft #liverhealth #bestliversupplement #worldsgreatestdad #worldsgreatestdadreviews
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✅ Get The Recipe: https://cutt.ly/Brazilian-Mounjaro-Purple-Exploit ✅ Get The Recipe: https://cutt.ly/Brazilian-Mounjaro-Purple-Exploit The Brazilian Mounjaro 4-Ingredient Recipe Just 4 simple ingredients can help activate your body’s natural fat-burning system: ✔️ 1 cup of warm or cold water ✔️ ½ tablespoon of lemon juice ✔️ A tiny pinch of salt ✔️ And this one purple ingredient my doctor friend Sarah shared with me… I never thought I could lose weight without exhausting diets, but Sarah told me, “Try this Brazilian Mounjaro recipe daily, and you’ll see the difference.” I stuck with it, and it worked better than any restrictive food plan or intense workout. It triggered my metabolic hormones naturally—just like Sarah said—and I dropped 70 pounds while feeling amazing. Could this work for you too? Tap the link to learn more! What is the Brazilian Mounjaro Recipe? The Brazilian Mounjaro Method is a breakthrough approach to boost metabolism, burn stubborn fat, and supercharge energy levels by supporting mitochondrial health. Mitochondria—the powerhouses of our cells—are responsible for energy production, metabolism, and cellular repair. As we age, they slow down, leading to fatigue, weight gain, and signs of aging. The Brazilian Mounjaro formula works by enhancing mitochondrial function using a powerful blend of natural antioxidants and plant-based ingredients. This helps restore energy production at the cellular level, promoting weight loss, increased vitality, and a more youthful feeling from the inside out. Unlike crash diets or stimulants, Brazilian Mounjaro offers a science-backed, sustainable solution to feeling younger, sharper, and more energized every day. 📌 00:00 What is Brazilian Mounjaro? 📌 00:21 Brazilian Mounjaro Recipe 📌 00:38 Brazilian Mounjaro 4-Ingredient Drink for Weight Loss natural mounjaro,natural mounjaro tea recipe,brazilian mounjaro recipe,natural mounjaro recipe,mounjaro natural,natural mounjaro ingredients,natural mounjaro 4 ingredients,natural alternative to mounjaro,natural mounjaro recipe for weight loss,mounjaro natural alternatives,natural mounjaro reddit,4 ingredient natural mounjaro,recipe for natural mounjaro,natural alternatives to mounjaro for weight loss,natural mounjaro alternatives,brazilian mounjaro
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ULTIMATE LONGEVITY GUIDE (FREE) ➡️ https://www.jillritchie.com/start ⬅️ Methionine foods list ➡️ https://www.jillritchie.com/methionine My favorite longevity finds on Amazon https://www.amazon.com/shop/jillritchielongevityexpertforwomenover50?ref_=cm_sw_r_cp_ud_aipsfshop_CZNH6FP0G4XB19TASQPN RESEARCH PROCESS Want to know how we do our research and why I'm a longevity expert? https://www.jillritchie.com/process Sources cited https://www.ncbi.nlm.nih.gov/pubmed/28232370 https://www.ncbi.nlm.nih.gov/pubmed/16998529 https://www.ncbi.nlm.nih.gov/pubmed/18230904 https://academic.oup.com/biomedgerontology/article/63/6/547/573952 https://pubmed.ncbi.nlm.nih.gov/28531269/ https://pubmed.ncbi.nlm.nih.gov/22342103/ 0:00 - Introduction - The hype around intermittent fasting 0:20 - What is Intermittent Fasting? - Different fasting methods 0:45 - Why Skipping Breakfast is Popular - The common approach 1:10 - The Hidden Downsides for Women Over 50 - Why it might backfire 1:40 - My Personal Experience with Fasting - The vicious cycle 2:30 - How Fasting Affected My Eating Habits - Overeating at night 3:15 - The Science Behind Weight Loss & Fasting - Is it really effective? 3:50 - Intermittent Fasting vs. Caloric Deficit - The real reason for weight loss 4:30 - Why Intermittent Fasting Didn’t Work for Me - The personal struggle 5:10 - The Turning Point - Realizing a new approach was needed 5:40 - The Ultimate Longevity Guide (Free Resource) - A better solution 6:10 - The Truth About Fasting & Longevity - What really matters 6:40 - Methionine & Aging - How diet affects longevity 7:20 - Foods High & Low in Methionine - Making better food choices 7:50 - The Second Key to Longevity: AMPK Activation - How to switch to fat-burning mode 8:30 - How to Activate AMPK Without Fasting - The role of food & exercise 9:10 - Fasting Isn't for Everyone - What to do instead 9:45 - Eat When You're Hungry - The missing piece for weight loss 10:15 - Final Thoughts & Next Steps - What to watch next Promix protein: 10% off code “jillritchie” https://www.shareasale.com/r.cfm?b=1202343&u=4110114&m=80748 DISCLAIMER: The information provided in this video is for general informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or services. No doctor-patient relationship is formed through your use of this content. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read or seen in this video. Do not make any changes to your health regimen or diet without first consulting your physician. The use of any information provided in this video is solely at your own risk. Jill Ritchie and LONGEVITYLIFESTYLE LLC disclaim any liability for any decisions you make based on the information provided. For a full list of our terms and conditions, please visit our website at https://jillritchie.com/privacy-policy This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission
Lose Weight And Diet Tips Part 2 Doctor Willie Ong Health Blog 11
SUMATRA SLIM BELLY TONIC - ((🚫⛔BEWARE!⛔🚫)) - BELLY TONIC REVIEW 2025: ⚠️ DON’T BUY BEFORE WATCHING THIS! WEIGHT LOSS ⚠️ Honest Experience & Results ! 90 Days Money Back Guarantee ✅ Sumatra Slim Belly Tonic OFFICIAL: https://cutt.ly/YrlOqlQ1 ✅ Sumatra Slim Belly Tonic OFFICIAL: https://cutt.ly/PrlOqVUU #sumatratonic #sumatraslimbellytonic #sumatraslimbellytonic Review #sumatraslimbellytonic2025 #weight loss supplement ✅ What Is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a natural weight loss supplement designed to target the root causes of stubborn fat while enhancing energy, digestion, and overall well-being. Using a powerful blend of 8 clinically backed ingredients, this formula helps reduce inflammation, improve metabolism, and support better sleep—all essential for sustainable weight loss. Manufactured in an FDA-approved and GMP-certified facility, Sumatra Slim Belly Tonic is 100% natural, free of synthetic additives, and non-GMO, ensuring a safe and effective weight loss journey. ✅ How Does Sumatra Slim Belly Tonic Work? This 7-second nightly trick works by balancing hormones, metabolism, and digestion, which are key factors in effective weight loss. The powerful plant-based formula promotes a healthy inflammatory response, making it easier to shed excess pounds and maintain a lean body. Additionally, it enhances energy levels, mental clarity, and skin health, providing a complete transformation from the inside out
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You can find the Keto and ACV Gummies on Amazon here: https://linktw.in/uvfzXV These are going to be the keto in apple cider vinegar plus B12 gummies. This is going to give you all of your calories, your total carbs, your added sugars, your vitamin B6, your folate, your vitamin B12, iodine, sodium, and it gives all the percentage and the daily values. It will also contain apple cider vinegar powder. This is also going to contain pomegranate juice and beet juice. It will also list the other ingredients at the bottom of the bottle. You will get 60 gummies. This is1000 milligrams per day and the serving size is for two gummies. #keto #acv #gummies #nutritionfacts #applecidervinegar #amazoninfluencer Collaborators Contact: https://linktr.ee/retailal As an Amazon Influencer I earn commissions at no cost to you
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