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Tim Crowe, an Associate Professor at Deakin University's School of Exercise and Nurtrition Sciences, busts the myth that you need to exercise in the fat-burning zone. Be Magazine is a health initiative of Medibank. http://www.medibank.com.au Unless expressly stated, any views and expressions of opinion in this video do not represent the opinion of Medibank. The information provided in these videos should be used as a guide only and is not a substitute for professional medical advice. Our Facebook House Rules apply to anything posted on our YouTube page, visit http://www.facebook.com/medibank

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“What if I gain my weight all back?” It’s the fear no one wants to say out loud, but you’re not alone. In this episode, Coach Kisha opens up about the emotional and physical stress many women feel when their GLP-1 weight loss medication is paused, delayed, or discontinued. Whether your compounded semaglutide was suddenly stopped… Your insurance denied coverage… Or you're between doses and feeling out of control… This conversation is for you. 🎁 Get Your Complimentary No-Regain Checklist - real support from someone who’s been there. 📥 Download now at: https://omniform1.com/forms/v1/landingPage/6807a7291a6c374b80964e63/683bcb23aaa0dbd0d616e37d --- 💬 Join the conversation: Comment below: What’s the hardest part when meds pause or stop for you? 📘 Want even more support? Check out the book "The Weight Is Over" at https://amplehealthandwellness.com/the-book-page Attend the FRESH Start Workshop at: https://amplehealthandwellness.com/workshop 🛎️ Don’t forget to subscribe, like, and share this with a friend who needs to hear it. --- #GLP1Support #OzempicPause #WeightRegainHelp #WeightLossAfter40 #SemaglutideSupport #FRESHStart #TheWeightIsOver #AmpleHealth #WeightTalkThursdays

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When it comes to dieting, many people turn to counting calories. But a new study finds you could see better results by fasting three days a week. CBS News New York's Jenna DeAngelis reports.

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Secrecy, shame, and stigma once surrounded GLP-1 medications, but that is starting to change. In fact, many celebrities have gone public about their experience taking them. Called GLP-1 (or glucagon-like peptide 1) drugs, the buzzy weight loss and diabetes drugs include semaglutide (Ozempic and Wegovy) and the dual GLP-1/GIP dual agonist tirzepatide (Mounjaro and Zepbound). Learn more about the celebrities who have spoken out about taking GLP-1s here: https://www.everydayhealth.com/weight/13-celebrities-who-have-spoken-out-about-taking-glp-1s/?utm_source=youtube&utm_medium=social Can you drink on a GLP-1? Find out here: https://www.everydayhealth.com/weight-management/can-you-drink-on-a-glp-1/?utm_source=youtube&utm_medium=social FOR MORE FROM EVERYDAY HEALTH: Facebook: https://www.facebook.com/everydayhealth Pinterest: https://www.pinterest.com/everydayhealth Twitter: https://x.com/everydayhealth Instagram: https://www.instagram.com/everydayhealth TikTok: https://www.tiktok.com/@everydayhealth

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Looking to burn lower belly fat and sculpt your abs? This 8-minute advanced ab workout is perfect for you! No equipment is needed, and you can do it from the comfort of your home. 💡 Tip: Stay consistent with your workouts and pair them with a balanced diet for the best results. Let’s crush this together! 💪 📅 Subscribe for more: Join us on our fitness journey with quick and effective workouts every week! 💖 #AbWorkout #LowerBellyFatBurner #HomeWorkout #FitnessJourney #TwiceAsFit #NoEquipmentWorkout

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How to use a calories calculator for effective weight loss! 🏋️‍♂️ In this video, we break down the step-by-step process of utilizing a calories calculator to achieve your fitness goals. Learn how to accurately determine your daily caloric needs, set realistic weight loss targets, and track your progress effortlessly. Watch now to master the art of calorie counting and embark on a successful weight loss journey. 🌟 Don't forget to subscribe for more fitness tips and tricks! #howtousecaloriescalculator #weightlossjourney #fitnesstips

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Subscribe to REALLY for more great clips: https://bit.ly/3kuIVkV Dr. Now is visited by Wess, who had a disappointing start at his first weigh-in but later impressed Dr. Now quickly enough to qualify for surgery. #My600LBLife #Really 🇬🇧 Catch full episodes of your favourite REALLY shows on discovery+: https://bit.ly/41DFZTB From Season 11 Episode 3 Catch Really on - Sky 142, Virgin 128, BT TV 17