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Here is a fun workout you can do at home! A HIIT workout that's guaranteed to give abs and give full body fat and get you all pumped and active and feeling great the whole day! This HIIT workout will definitely move your entire body and will burn overall body fat in the most effective way. As long as you stay motivated and you discipline yourself especially in your diet, you'll be able to see amazing changes in no time! Good luck and keep exercising - don't stop and don't give up!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:17 Body Extensions 01:03 Rest 01:20 Standing Side Crunch Left 01:48 Standing Side Crunch Right 02:16 Rest 02:33 Leg Kicks 03:18 Rest 03:35 Oblique Crunches 04:22 Rest 04:39 Knee Raises 05:27 Rest 06:09 Body Extensions 06:55 Rest 07:12 Standing Side Crunch Left 07:40 Standing Side Crunch Right 08:08 Rest 08:25 Leg Kicks 09:10 Rest 09:27 Oblique Crunches 10:14 Rest 10:31 Knee Raises 11:18 Rest 12:10 Slow Mountain Climber 13:03 Rest 13:20 V Up 14:04 Rest 14:21 Side Crunches Left 14:51 Side Crunches Right 15:22 Rest 15:39 Hip Dips 16:27 Rest 16:44 Woodchoppers Left 17:14 Woodchoppers Right 17:45 Rest 18:27 Slow Mountain Climber 19:19 Rest 19:36 V Up 20:21 Rest 20:38 Side Crunches Left 21:08 Side Crunches Right 21:39 Rest 21:56 Hip Dips 22:43 Rest 23:00 Woodchoppers Left 23:31 Woodchoppers Right 24:02 Rest 24:34 Cobra 25:31 Cat And Cow

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Der Hula Hoop Reifen ist nicht nur ein Kinderspielzeug, sondern auch ein effektives Trainingsgerät, um abzunehmen und fit zu bleiben. In den letzten Jahren hat der Trend des Hula Hoopings eine echte Renaissance erlebt, da immer mehr Menschen die vielen gesundheitlichen Vorteile dieser spaßigen Aktivität entdecken. Ob jung oder alt, Anfänger oder Fortgeschrittener, der Hula Hoop Reifen bietet eine unterhaltsame Möglichkeit, Kalorien zu verbrennen und die Muskeln zu stärken.

Die Vorteile des Hula Hoopings

Mit dem Hula Hoop Reifen kann man nicht nur Spaß haben, sondern auch effektiv abnehmen. Durch das ständige Kreisen des Reifens um die Taille werden zahlreiche Muskelgruppen im Bauch, Rücken, Beinen und Po beansprucht. Dies führt zu einem verbesserten Körpergefühl, einer gesteigerten Kondition und einem strafferen Körper.

Zusätzlich kann regelmäßiges Hula Hooping dabei helfen, die Koordination und das Gleichgewicht zu verbessern. Durch die rhythmischen Bewegungen werden zudem Endorphine freigesetzt, die für ein positives Gefühl und eine gesteigerte Motivation sorgen. Nicht zuletzt ist das Hula Hooping eine großartige Möglichkeit, Stress abzubauen und den Alltag hinter sich zu lassen.

Tipps für Anfänger

Wenn Sie neu im Hula Hooping sind, ist es wichtig, langsam anzufangen und sich Zeit zu nehmen, um die Technik zu erlernen. Beginnen Sie mit einem schwereren Hula Hoop Reifen, da dieser leichter zu kontrollieren ist. Stellen Sie sich mit leicht gebeugten Knien aufrecht hin und lassen Sie den Reifen um Ihre Taille kreisen, indem Sie sanfte Hüftbewegungen machen.

Es kann hilfreich sein, dabei Musik zu hören oder sich vorzustellen, dass Sie auf einer Tanzfläche sind. Versuchen Sie, die Bewegungen langsam zu steigern und den Reifen für einige Minuten pro Tag zu schwingen. Mit der Zeit werden Sie Ihre Ausdauer und Technik verbessern und immer längere Sessions genießen können.

Fortgeschrittene Übungen

Für fortgeschrittene Hula Hooper gibt es zahlreiche anspruchsvolle Übungen, die die Muskeln noch intensiver beanspruchen. Versuchen Sie zum Beispiel, den Reifen um verschiedene Körperteile wie Arme, Beine oder Hals kreisen zu lassen. Sie können auch Sprünge, Drehungen oder Kniebeugen in Ihre Hula Hoop Routine integrieren, um die Intensität zu steigern.

Experimentieren Sie mit verschiedenen Reifengrößen, -gewichten und -materialien, um herauszufinden, welcher Hula Hoop Reifen am besten zu Ihnen passt. Denken Sie daran, dass es beim Hula Hooping nicht nur um die körperliche Betätigung geht, sondern auch um den Spaß und die Freude an der Bewegung!

Ernährungstipps für maximale Erfolge

Um die Effekte des Hula Hoopings zu maximieren und effektiv abzunehmen, ist es wichtig, auf eine ausgewogene Ernährung zu achten. Stellen Sie sicher, dass Sie genügend Proteine, komplexe Kohlenhydrate, gesunde Fette, Vitamine und Mineralien zu sich nehmen, um Ihren Körper optimal zu unterstützen.

Vermeiden Sie zuckerhaltige Getränke, Fertigprodukte und Fast Food und setzen Sie stattdessen auf frisches Obst, Gemüse, Vollkornprodukte, mageres Fleisch und Fisch. Trinken Sie ausreichend Wasser, um Ihren Stoffwechsel zu unterstützen und Ihren Körper zu entgiften. Kleine, regelmäßige Mahlzeiten helfen zudem dabei, Heißhungerattacken zu vermeiden und den Energielevel konstant zu halten.

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This video Lose upto 8 kg in 1 Week - Weight loss Diet Plan | 7 Day Diet Plan | HealthCity is specially for them who want to lose weight fast So as a nutrition coach I am telling you Weight Loss Diet by GM , GM Diet Tips to lose weight fast and maintain weight in daily life. #LoseWeight #DietPlan #WeightLoss #Healthcity #Fatloss #WeightlossDiet #7DayDiet #GMDiet .................................................................................................................. 👉 For Customised Diet Plan - 9991646865 (Whatsapp) 👉 Instagram Link for Latest Update : https://instagram.com/sumanhealthcity/ ▶ Email - [email protected] .................................................................................................................. 💖 Our some other videos Playlist - 👉 बीमारियाँ और उनके उपचार. - https://bit.ly/30yImH9 👉 Health Secrets. - https://bit.ly/2LLhf7E 👉 Motapa / Weight loss. - https://bit.ly/2LO3KEo 👉 Yoga Treatment. - https://bit.ly/2G8LOkc 👉 Right Food. - https://bit.ly/2YOGRnR 👉 Skin Care. - https://bit.ly/2yFQTwa ................................................................................................................. ................................................................................................................. Other Topics I covered on My Channel - 👉 What I eat in a day 1300 calorie diet plan Indian diet plan for weight loss monsoon meal plan to lose weight GM Diet Plan What I eat and drink in a day Diet plan to lose and maintain weight Indian meal plan for weight loss guilt free diet plan intermittent fasting diet plan Indian meal plan healthy diet for women to lose weight Meal plan to lose weight How to eat a balanced diet Diet to lose weight Healthy diet plan Diet plan for women Easy and simple diet plan Intermittent fasting diet plan july weight loss diet plan what i drink in a day weight loss drinks diet challenge for weight loss moringa juice for weight loss ragi roti for weight loss detox tea for weight loss moon milk recipe ▶ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I am trying to provide a perfect, valid, specific, detailed information . .................................................................................................................. ▶ I hope you guys LIKE this video, if you did, Don't forget to give this video a Big Thumbs Up and SUBSCRIBE to my channel to see more such interesting videos like this. ❤️ Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Thank you so much.......... Suman Chauhan 1200 calories a day weight loss journey 2020 reverse dieting for fat loss intuitive eating weight loss plateau

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Remnant Fellowship Presents - Weigh Down - The Weight Loss Program that Works for Everyone Are you really depressed? Hurting? Sick and tired of overweight? Do you feel you are too old and just can't lose weight anymore? Have you recently had a pregnancy and now have weight to lose? Are you unable to afford "healthy" or "organic" foods? Are you caught in a cycle of binge, purge, over exercise? Do you avoid going places because you feel self-conscious about your size? Are you feeling stuck? Then here is your answer! Join us for You Can Overcome Season 11, Episode 1. You will hear testimony upon testimony of healing and freedom!! No matter who you are, how much or how little you have to lose, no matter what circumstance you are in...YOU can be set free! There is HOPE! Hear testimonies from Host Gwen Shamblin and co-host Candace Anger with guests: Jennifer who has been set free from eating disorders, dieting, exercising. Heather who lost all of her pregnancy weight after having a baby late in life. Hear from Maria who was extremely obsessed with organic foods and feared eating regular foods. Pat who lost 90+ even though older. And Michelle who shares about having 4 children and raising them from this Godly perspective. If you are wondering, can I do it? On stage is over 300 lbs lost! WeighDown a high energy producing way of losing weight! We are not exercising weight off, not eating organic foods, not throwing it up, we are not worried about getting pregnant; getting older, we do not worry about Christmas, holidays. No matter what state of life you are in, WeighDown Revolution class will take away your worries. This class is miraculous. Transforms and narrows your focus from your own worries to a wholehearted love and devotion to GOD! Join the Revolution class!! The Revolution class is affecting everybody! Tune into being truly born again...if you had trouble over holidays then you need this class! Get a jump start and join the Revolution 2017!!! Special Guests: Jennifer Bailey, Heather Sims, Maria Langsdon, Michelle Gallardo, Pat Sanchez and Candace Anger Filmed live on January 4, 2017 Copyright 2017 Remnant Fellowship, Weigh Down Ministries, and Gwen Shamblin Additional resources by Gwen Shamblin on this topic include: * WeighDown Revolution Class! Found on WeighDown All Access - www.weighdown.com * WeighDown Facebook Page - https://www.facebook.com/groups/WeighDownMinistries/ For more lessons like this one or to visit a live worship assembly, go to www.RemnantFellowship.tv