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This is a great training style for not only building strength but maintaining it while dropping fat. You'll pick 2 antagonistic exercises (in this case, trap bar deadlifts and barbell bench press). You'll be working this for a 15 minute block of time, alternating single reps of each exercise. Start with just 10 seconds rest in between exercises, which is basically just enough time to switch exercises. When you get to the point where it would be very tough to get a rep (near failure), you will then increase rest to 20 seconds between exercises. This will allow you to keep working with the same weight throughout the time block. You'll go to 30 seconds from there (if you have to increase again) then 40 seconds, etc. Using antagonistic exercises not only helps keeps the target muscles fresher, it can actually boost strength in the exercise you're actually doing by about 5%. This means you'll be able to stay at that weight/rest longer and you'll be stronger with it while doing it, than you normally would be. In addition, because of the high volume, it's excellent metabolic training for fat loss as well. Discover Arnold's "squatting in the woods" trick for monster thighs... (best squat workout you'll ever do) https://www.fitstep.com/2/time-volume-training/landers/countdown-tvt-squats.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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🤯 Jelly Roll SHOCKS Fans with HUGE Weight Loss Reveal! What's His NEXT Jaw-Dropping Goal?! Get ready to be inspired! In this deeply personal and uplifting video, we delve into the incredible weight loss journey of the one and only Jelly Roll. Witness his remarkable transformation as he celebrates a significant milestone in his health and wellness. We'll take you through the moments leading up to this reveal, exploring his dedication, challenges, and the unwavering support system that has fueled his progress. More than just a physical change, Jelly Roll's journey is a testament to his incredible willpower and commitment to a healthier lifestyle. We'll examine the subtle hints he's dropped along the way, the lifestyle adjustments he's embraced, and the raw honesty he's shared with his fans about his struggles and triumphs. Prepare to be moved by his vulnerability and empowered by his resilience. But the story doesn't end here! Jelly Roll, ever the visionary, isn't resting on his laurels. In this exclusive video, we uncover his exciting new goal – a pursuit that goes beyond just physical health and taps into his passions and aspirations. What could it be? Will it involve his music, his family, his philanthropic endeavors, or something entirely unexpected? We analyze the clues and speculate on what incredible feat Jelly Roll might be setting his sights on next. This video isn't just about a celebrity weight loss journey; it's about the power of setting goals, overcoming obstacles, and inspiring others through authenticity. We'll explore the broader themes of self-improvement, the importance of community support, and the courage it takes to embark on significant personal transformations. Join us as we: Showcase Jelly Roll's inspiring weight loss milestone with before-and-after (if available publicly) and recent footage. Analyze his journey, discussing potential diet and exercise changes (based on publicly available information). Unveil the hints and clues surrounding his ambitious new goal. Offer insightful commentary on the significance of his transformation and future aspirations. Celebrate his transparency and the positive impact he has on his fanbase. Whether you're a longtime fan of Jelly Roll's music and personality, someone on your own wellness journey, or simply seeking an inspiring story of perseverance, this video is a must-watch. Prepare to be motivated, uplifted, and utterly impressed by Jelly Roll's dedication and his exciting vision for the future. Don't forget to leave your thoughts and congratulatory messages in the comments below! Subscribe for more inspiring stories and updates on Jelly Roll's incredible journey! YouTube Video Tags (Coma Separated): Jelly Roll, weight loss, transformation, health journey, fitness, new goal, milestone, inspiration, celebrity weight loss, country music, singer, songwriter, motivation, personal growth, healthy lifestyle YouTube Video Hashtags: #JellyRoll #WeightLossJourney #Transformation #HealthGoals #Inspiration #Motivation #CountryMusic #NewBeginnings #FitnessMotivation #CelebrityGlowUp #PersonalGrowth #HealthyLiving #GoalSetting #NeverGiveUp #FanLove Stay Tune With The Star Gossip. Thank You For Your Support Good bye
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