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Get the 15-Minute Better Body Blueprint HERE - https://doctorvenus.com/betterbody/ Are you eating clean, working out, and doing everything "right"—but still not getting the results you want? That was me too. Until I discovered one surprising reason my fat loss had stalled… hidden toxins. In this episode, I’m breaking down the 5 toxic mistakes I didn’t realize were slowing my progress at age 51—and how changing them helped me burn fat and drop weight more easily, feel more energized, and even get off my blood pressure medication. These aren’t extreme detoxes or massive life overhauls—just small changes that added up in a big way. My hope is that this inspires you to start making small, smart changes too—so you can finally start seeing results. ✨ Let me know in the comments: Which one of these changes will you try first? 🔔 Don’t forget to like, subscribe, and turn on notifications so you never miss an episode. — KEY POINTS: 0:00 – Intro Could this everyday habit be stalling your fat loss? 01:20 – The Turning Point What finally moved the needle when nothing else was working. 03:46 – A Closer Look I thought I was doing everything right—until I learned this… 07:41 – Food Storage Swap A simple kitchen change that made a big difference. 10:52 – Pantry & Product Check What I started noticing in my favorite foods and supplements. 13:38 – Water Red Flags Why my water filter was actually part of the problem. 15:07 – A Produce Bag Surprise A small change in the produce aisle… major upgrade. 16:45 – The Cookware Wake-Up Call Why I ditched my old pans—and what I use instead. 22:06 – What Changed for Me The real results that showed up once I shifted my focus. 24:09 – Your Turn Feeling inspired? Here’s where to start. — 📌 Mentioned in This Video: (When you purchase through these affiliate links, I may receive a small commission—at no extra cost to you, they help support the channel!) Facetheory - https://DoctorVenus.com/Facetheory Organic cotton mesh bags - https://DoctorVenus.com/meshbags GreenPan’s GP5 Collection with Infinite8 coating - https://DoctorVenus.com/greenpan — I'm Dr. Venus, The Fit Foodie MD Here to help you stay fit, be happy, and live your healthiest life—without extreme diets or burnout. #FatLossAfter50 #ToxinFreeLiving #HealthyLifestyle #DrVenus #FitFoodieMD #BurnFatNaturally Non Toxic Living - Plastic Free Living - Inflammation in the Body

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Bodybuilder Ron Williams will discuss how his faith helped him overcome personal struggles, an eating disorder, and find success in lasting weight loss. .. The Christian Broadcasting Network CBN http://www.cbn.com

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Stop blaming foods for your fat gain! It’s not about what you eat — it’s about how much. 🍽️ 2 chapathis? Fine. 🍽️ 10 every day? That's the issue. 🥤 1 Diet Coke? No big deal. 🥤 30? Problem. Fat loss is about portion control, not food fear. ✅ Eat what you enjoy ✅ Track portions ✅ Stay consistent 📌 Save this for your fitness journey. 🔁 Share it with someone who thinks rice is the villain! #weightloss #fatlosstips #portioncontrol #fitnessmyths #diethacks #weightlossjourney #fitnessshorts #nutrion #caloriedeficit #healthylifestyle #fitnessindia