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π FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com π₯ Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com π Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr βοΈ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX π Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe π Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/2EH7dlo π πππ½ππΎπππ½π πππ ππππ πππΌπππ πΎππππππ https://kampke.to/subscribe π₯ WATCH NEXT: How To Lose 10 Pounds In 7 Days Using These Keto Egg Rules | Ben Azadi https://www.youtube.com/watch?v=hYQ-MiqFyQ0&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 πRESOURCES MENTIONED π Hair Mineral Testing Kit: https://upgradedformulas.com/BENAZADI Code is BENAZADI π Upgraded Formulas Magnesium https://upgradedformulas.com/BENAZADI Code is BENAZADI π Melatonin Miracle Molecule book: https://amzn.to/490eDeT π Bioptimizers Magnesium Breakthrough Head to http://bioptimizers.com/ketokamp and use the coupon code ketokamp10. Plus, up to $100 in FREE gifts. (Black Friday Special For November) π Beam Minerals: http://www.beamminerals.com use the coupon code ketokamp for 20% off π Systemic Formulas Mineral Complex: https://revelationhealth.com/products/140-min/?oid=22&affid=282 π BodyBio PC Oil: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off π Manna Vitality Shilajit: www.mannavitality.com/ketokamp π Melatonin product called Sandman: https://www.mitozen.club/ketokamp (has glutathione too) π LifeWave Glutathione patches: http://www.ketokamp.com/lifewave π Keto Kamp Merch | https://kampke.to/merch β· Official Site: https://www.benazadi.com βΆ Facebook: https://kampke.to/fb βΆ Instagram: https://kampke.to/ig βΆ LinkedIn: https://kampke.to/in βΆ Twitter: https://kampke.to/tw π ππππ ππππ πππ ππππΌπ½ππππΎ πππππΏππ πππΏπΎπΌππ βΆ Apple: https://apple.co/2JnCeKS βΆ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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The more fiber-rich foods we eat, the more we boost our natural GLP-1 activity, which positively impacts our health, appetite, satiety, and much more. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss. Youβll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope youβll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org β’ Subscribe: https://nutritionfacts.org/subscribe β’ Donate: https://nutritionfacts.org/donate β’ Podcast : https://nutritionfacts.org/audio β’ Books: https://nutritionfacts.org/books β’ Shop: https://drgreger.org β’ Facebook: https://www.facebook.com/NutritionFacts.org β’ Twitter: https://twitter.com/nutrition_facts β’ Instagram: https://www.instagram.com/nutrition_facts_org
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This is a TOTALLY different type of video for my channel, but I really wanted to share my fitness journey over the past 6 years and how I FINALLY lost 40lbs since 2024. #weightloss #weightlossjourney TIMESTAMPS 1:35 my fitness background 9:48 why I decided to track my habits 12:13 the 80/20 rule 14:46 the habits that I followed 19:18 consistency in 2024 and what happened 27:05 2025 and what I'm doing now THINGS MENTIONED Booty by Bret - workout plan I followed for 3 years https://bootybybret.com/ Habit tracker app https://apps.apple.com/us/app/habit-tracker/id1438388363 Food tracking app https://www.loseit.com/ Online calorie and macro calculator https://www.calculator.net/macro-calculator.html IMPORTANT LINKS SIGMA x ANGELA BRIGHT https://bit.ly/3oOXvWO THE BRIGHT LASHES - MY LASH BRAND http://thebrightlashes.com SIGMA x ANGELA BRIGHT BRUSH SET https://www.sigmabeauty.com/products/angela-bright-favorites-set TIKTOK https://www.tiktok.com/@angelaabright?lang=en INSTAGRAM https://www.instagram.com/angelabright/ AMAZON STOREFRONT https://www.amazon.com/shop/angelabright HELPFUL VIDEOS How To Apply False Eyelashes https://youtu.be/oEAXFupjJ68 My FAVORITE Eyeshadow Brushes https://youtu.be/APaIpmpJnS8 My FAVORITE Face Brushes https://youtu.be/aXSgzr_X3PA How I Clean My Makeup Brushes https://youtu.be/uGL7TgeFiO8 *Some links provided are affiliate links FAQ Filming camera & lens https://amzn.to/34EAs1n Filming lights https://bit.ly/39Qihu2
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