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Learn how to avoid a crucial mistake in this TDEE calculator tutorial for weight loss. Using a TDEE calculator to figure out your calories is relatively straightforward, but depending on the calculator you use or how you input your activity level, you may get different results. If you're a weight loss beginner then this will help you make sure your calorie calculations are accurate and you're not under or overeating.
Weight loss calories explained video: https://youtu.be/3U5ZlaHGCC4
Learn to calculate your weight loss macros: https://youtu.be/17lSCKcvrWQ
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