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உணவு மற்றும் உடல்பயிற்சி மூலம் உடல் எடையை குறைத்தபின், பலரும் தோல்வியுறுவது அதை தக்கவைப்பதில் தான். குறைந்த எடையை தக்க வைக்க என்ன உணவுமுறை பின்பற்ற வேண்டும்? எவ்வளவு நாள் பின்பற்ற வேண்டும்? அலசுவோம். டாக்டர் அருண்குமார், M.D. (Pediatrics), குழந்தை நல மருத்துவர், ஈரோடு. Many people fail to maintain the weight loss after losing weight through diet or exercise. How to maintain weight loss? How to follow maintenance diet? What to eat? What no to eat? How long to follow maintenance diet? Let’s discuss. Dr. Arunkumar, M.D.(Pediatrics), Consultant Pediatrician, Erode. Obesity series / உடல் பருமன் தொடரின் மற்ற வீடியோக்களை பார்க்க: https://www.youtube.com/playlist?list=PLFnyiYV7EaBe0XbRvY04ZpjJD1K6OCvUo #drarunkumar #weightloss #diet இந்த சேனலுக்கு subscribe செய்ய / To subscribe to this channel https://www.youtube.com/c/doctorarunkumar?sub_confirmation=1 Contact / Follow us at https://www.facebook.com/iamdoctorarun Whatsapp / Call: +91-9047749997 Email: [email protected] Website: https://www.doctorarunkumar.com ------------------------------------------ To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below. மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும். https://doctorarunkumar.com/about/ ------------------------------------------ குழந்தை நல ஆலோசனை / Pediatric / Children Consultation: Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. Ph: 04242252008, 04242256065, 9842708880, 9047749997 Map location: https://maps.app.goo.gl/cVhVrX6xbt3qy7oz9 உணவு பரிந்துரை ஆலோசனை / Diet consultation: (Both in-hospital and tele/video consultation options for diet advice available – strictly on appointment basis only) Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. https://maps.app.goo.gl/WWczXHjok9VBXGyE7 Call +919047749997 for appointments. மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு. Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain. தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation: Please contact +919047749997 for details. (தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.) (Only some specific problems can be treated through telephonic consultation.) Note: Telephonic consultation guidelines are followed as per central government norms. https://www.mohfw.gov.in/pdf/Telemedicine.pdf
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In this video, William Hogarty debunks the myths surrounding the keto diet and explores whether it truly enhances health. Learn the truth about keto recipes and the benefits of the keto diet. 1) Does the Keto diet work YES 2) What is the Keto Diet? Ketosis is when your blood sugar is low due to low net carbs Net carbs 3) High Fat Keto no go Cholesterol 278 down to 128 in 53 days Bodyfat from 15% to 10% with low fat diet 4) Healthy Keto for 60 days 5) High Protein Mod Carb and low fat 6) Walking 2-3x per week 7) Gym 2-3x per week 8) Rest 9) Fun
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Are you looking to lose weight and improve your health? Have you heard about keto tablets that were featured on Shark Tank? These tablets claim to help you achieve ketosis faster and burn fat for energy instead of carbs. But are they really effective?
Understanding Keto Tablets
Keto tablets are dietary supplements that contain exogenous ketones, typically in the form of beta-hydroxybutyrate (BHB). These ketones are supposed to help your body enter ketosis more quickly, which is a metabolic state where your body burns fat for energy instead of carbohydrates. This can lead to weight loss and other health benefits.
Some keto tablets also contain other ingredients like MCT oil, green tea extract, and caffeine to enhance their effectiveness. They are often marketed as a convenient way to support your ketogenic diet and boost your energy levels.
However, it’s important to note that keto tablets are not magic pills that will instantly make you lose weight. They should be used in conjunction with a healthy diet and regular exercise for the best results.
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Effectiveness of Keto Tablets
Many people have reported success with using keto tablets to support their weight loss goals. By taking these supplements, they were able to reach ketosis faster and experience increased energy levels throughout the day. This can make it easier to stick to a ketogenic diet and refrain from consuming high-carb foods.
However, it’s important to remember that individual results may vary. While some people may see significant weight loss and improvements in their overall health with keto tablets, others may not experience the same benefits. It’s essential to listen to your body and consult with a healthcare professional before adding any new supplement to your routine.
Additionally, it’s crucial to choose high-quality keto tablets from reputable brands to ensure their effectiveness. Be wary of products that make unrealistic claims or contain harmful ingredients that could do more harm than good.
Side Effects and Risks
Like any dietary supplement, keto tablets may come with potential side effects and risks. Some people may experience digestive issues like bloating, diarrhea, or constipation when first starting these supplements. This is often due to the increased fat intake associated with a ketogenic diet.
In some cases, keto tablets may also lead to nutrient deficiencies if they are not paired with a well-balanced diet. It’s essential to consume a variety of nutrient-dense foods while taking these supplements to avoid any deficiencies.
Individuals with certain medical conditions like diabetes or kidney disease should proceed with caution when using keto tablets. It’s advisable to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health concerns.
Conclusion
In conclusion, keto tablets can be a helpful tool for supporting your weight loss journey and enhancing the benefits of a ketogenic diet. When used correctly and in conjunction with a healthy lifestyle, these supplements may help you achieve your goals faster and more efficiently. However, it’s essential to approach them with caution, be aware of potential side effects, and prioritize your overall well-being above all else.
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