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Hello, and welcome to another Lulu's Way video!! In this video, I explain in detail the food plan that I followed to lose weight. I am not a trained professional in nutrition or weight loss. I speak from personal experience and believe the food plan that I follow serves me well and will serve you well too!! It's a good, solid, well-balanced, properly-proportioned plan of eating that should have you feeling better, looking brighter, getting healthier, and losing weight!! You may want to check with your health care professional before starting this food plan, particularly if you have any health challenges. Join the Facebook Group "Lulu's Way - Healthy Food, Healthy Life": https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share PRODUCTS MENTIONED: Oil Sprayer Dispenser: https://amzn.to/3O46soS 🔔 Subscribe to: Lulu's Way👍 https://www.youtube.com/@LulusWay64 Like this video if you found it helpful!💬 Comment below: Share your progress and tips with our community. 📢 Share this video: Spread the motivation with your friends and family. CONNECT WITH LULU: TikTok: @lulusway64 Instagram: @lulusway64 Email: [email protected] LULU'S WAY FACEBOOK GROUPS: Lulu's Way - Healthy Food, Healthy Life: https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share Lulu's Way Book Study Club: https://m.facebook.com/groups/luluswaybookstudyclub/?ref=share Lulu's Way - Women's Meetups: https://m.facebook.com/groups/163555516818669/?ref=share Lulu's Way Daily Gratitude: https://m.facebook.com/groups/luluswaydailygratitude/?ref=share LULU'S WAY SUGGESTION FOOD PLAN FOR WOMEN (FOR REDUCING) BREAKFAST 1 Protein 1 Grain 1 Fruit LUNCH 1 Protein 1 Vegetable 1 Fat DINNER 1 Protein 1 Vegetable 1 Grain 1 Fat PROTEIN 4 oz. meat/poultry/fish 2 eggs 2 oz. hard cheese 4 oz. cottage cheese (plain) 8 oz. yogurt (plain, no added sugar) 2 oz. nuts/seeds/nut butters (no sugar) 6 oz. beans (legumes) 4 oz. hummus 2 veggie burgers 4 oz. plain tofu 4 oz. tempeh GRAIN 4 oz. cooked rice, potato, quinoa (or any cooked whole grain) 4 oz. corn or peas or winter squashes 2 oz. oatmeal or oat bran (weighed dry, before preparing with water) 3 rice cakes FRUIT 1 piece of fruit (apple, orange, banana, peach, etc.) 6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.) 2 oz. dried fruit (raisins, dates, apricots, etc.) VEGETABLES 16 oz. cooked or raw or a combination of both including summers squashes including avocado and olives, used sparingly FAT 1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil) 1 Tablespoon butter or margarine (no sugar in ingredients) CONDIMENTS (with meals) free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods) AVOID flour alcohol sugar, artificial sweeteners, all sweeteners see this article for all ingredients that are sugar: Secret Sugars: The 56 Different Names for Sugar https://www.virtahealth.com/blog/names-for-sugar AMAZON AFFILIATE LINKS: Round Baking Pan: https://amzn.to/3S2ZceO Dexter Kitchen Knife: https://amzn.to/3PQHdrE Rubbermaid Brilliance Food Storage Containers: https://amzn.to/4dsOdo0 toaster oven: https://amzn.to/3rcYtNi 120 Quart Cooler: https://amzn.to/45I2mKc Garlic Press: https://amzn.to/3WrQN7I Tupperware Citrus Peeler: https://amzn.to/3wkgA6U Oil Sprayer Dispenser: https://amzn.to/3O46soS Tupperware Midgets: https://amzn.to/3xokBHC Paring Knife: https://amzn.to/4aK85kd Edamame Pasta: https://amzn.to/3THjc6D Roasted edamame: https://amzn.to/42nubpE Dandy Blend: https://amzn.to/3LJotHI food scale: https://amzn.to/3rgjoPy Instant Pot pressure cooker: https://amzn.to/3rckETM tea kettle: https://amzn.to/44y4lPC smoked paprika: https://amzn.to/3XIvbCl white pepper: https://amzn.to/3XVz5b4 pink salt: https://amzn.to/44RcEWK nori sheets: https://amzn.to/3DCMUlL Lundberg Rice Cakes: https://amzn.to/45uQHxm Hot Logic Food Warmer/Cooker: https://amzn.to/455CeYp butane stove: https://amzn.to/3rafBmP stove wind screen: https://amzn.to/44dJzoE Berkey water filtration system: https://amzn.to/3O5Qdrs Platypus water storage bags: https://amzn.to/3ZC8fps Alpicool 12V fridge/freezer: https://amzn.to/45Dw0QQ ice packs: https://amzn.to/3D5fFa9 #HealthyFood #HealthyLife #loseweight #sugaraddiction #diet #gethealthy #HealthyLiving #WeightLossJourney #lulusway

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Are you looking to purchase Viaketo gummies but not sure where to buy them? Look no further! This comprehensive guide will provide you with all the information you need to find Viaketo gummies at various locations and options. Viaketo gummies are a popular choice for those looking to incorporate the benefits of CBD into their daily routine in a convenient and delicious form. Whether you are a first-time buyer or a returning customer, this guide will help you navigate the different purchasing options available to you.

Online Retailers

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When purchasing Viaketo gummies online, it is essential to research the retailer and ensure they are reputable and trustworthy. Look for retailers that provide third-party lab testing results and have positive customer feedback to guarantee the quality and authenticity of the products.

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Local Health Stores

If you prefer to purchase Viaketo gummies in person, consider visiting your local health stores or wellness shops. Many health stores carry a variety of CBD products, including gummies, oils, and topicals, making it easy to find Viaketo gummies in-store.

Shopping at local health stores allows you to speak with knowledgeable staff members who can provide recommendations and guidance on selecting the right Viaketo gummies for your needs. You can also inquire about the sourcing and manufacturing processes of the products to ensure they meet your standards for quality and safety.

Furthermore, supporting local businesses by purchasing Viaketo gummies from health stores contributes to the growth of the CBD industry in your community and promotes the availability of high-quality products for all consumers.

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Specialty CBD Shops

For a more specialized shopping experience, consider visiting specialty CBD shops that focus exclusively on CBD products, including Viaketo gummies. These shops often carry a wide range of CBD brands and products, allowing you to explore different options and find the right gummies for your preferences.

Specialty CBD shops may offer unique flavors, strengths, and formulations of Viaketo gummies that are not available at traditional retailers. You can also take advantage of personalized recommendations from the staff members who are well-versed in the benefits and uses of CBD products.

Visiting specialty CBD shops is an excellent way to immerse yourself in the world of CBD and discover new and innovative products that can enhance your wellness journey. You may also have the opportunity to participate in educational events and workshops to learn more about the benefits of CBD and how to incorporate it into your daily routine.

Wellness Events and Farmers Markets

For a unique and interactive shopping experience, keep an eye out for wellness events and farmers markets in your area that feature vendors selling CBD products, including Viaketo gummies. These events provide a platform for local CBD brands and artisans to showcase their products and connect with consumers in a community setting.

Attending wellness events and farmers markets allows you to sample different varieties of Viaketo gummies, speak directly with the vendors about their products, and learn about the health benefits of CBD. You can also discover new brands and products that may not be available through traditional retailers.

Supporting local vendors at wellness events and farmers markets not only allows you to access unique and handcrafted CBD products but also promotes sustainability, community engagement, and ethical business practices within the CBD industry.

Subscription Services

If you are a frequent consumer of Viaketo gummies and want the convenience of having them delivered to your doorstep regularly, consider subscribing to a CBD subscription service. Subscription services provide a hassle-free way to receive your favorite gummies on a recurring basis without the need to reorder manually.

By subscribing to a CBD service, you can customize your delivery schedule, select your preferred gummies, and enjoy discounts or exclusive offers for being a loyal customer. Subscription services also often provide automatic payment processing and hassle-free cancellation options for your convenience.

Signing up for a CBD subscription service ensures that you never run out of Viaketo gummies and can enjoy the benefits of CBD consistently and conveniently. You can also explore new gummies and products through subscription boxes that offer curated selections of CBD items for you to try.

Summary and FAQ

After exploring the various purchasing locations and options for Viaketo gummies, you now have a better understanding of where to buy them and how to choose the best option for your needs. Whether you prefer to shop online, visit local stores, explore specialty shops, attend wellness events, or subscribe to a service, there are plenty of ways to access high-quality CBD products like Viaketo gummies.

Here are some frequently asked questions about buying Viaketo gummies:

1. Are Viaketo gummies legal to purchase and consume?

Yes, Viaketo gummies are legal to purchase and consume in the United States as long as they contain hemp-derived CBD with less than 0.3% THC.

2. Can I travel with Viaketo gummies?

It is important to check the laws and regulations of the destination you are traveling to regarding CBD products to ensure compliance and avoid any legal issues.

3. How do I know if I am buying authentic Viaketo gummies?

Look for third-party lab testing results, verify the brand’s reputation, and check for customer reviews to ensure you are purchasing authentic Viaketo gummies.

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