Keto Advanced Fat Burner 8 Key Ingredients That Actually Work

Keto Plus ACV Luxe Gummies: Combining Keto and Apple Cider Vinegar in Luxe Gummies

Just 7 day sidefat chhalange 💯 #sidefat #fatlose #bellyfatloss #weightloss #fitnesstips922 #losefat

Discover Our Detox Diet Supplement For Effective Weight Loss Unlock Your Healthiest Self

If you want to lose fat and keep it off for good, it’s your lucky day. I reveal the #1 Meal Plan to Lose Fat in this video. This meal plan targets fat loss while keeping your nutrition on point. You'll achieve faster fat-loss results by focusing on high-protein, nutrient-dense foods like grass-fed meat. The benefits of high-protein, grass-fed meat like liver, venison, and elk are unmatched, providing the best in high-quality nutrition that supports your fat loss goals. This meal plan is the best for fat loss because it incorporates the best nutrition strategies, emphasizing the role of grass-fed red in promoting high protein intake. This meal plan is not just about losing weight; it’s about doing it correctly, with nutrition that fuels your body. Learn how grass-fed meat can be a powerful tool in your fat-loss journey to ensure you stay satisfied and on track. 🍽️15% Off The Best Fat Loss Meal Plan 👉https://nutritionsolutions.com/fatlossplan/ 📸 For Daily Inspiration Follow: 👉https://www.instagram.com/chriscavallini/ 🔥Learn More About Chris: 👉https://chriscavallini.com/

Caloriedeficit Mounjaro Mounjarojourney Weightloss Glp1 Food Weightlossdiet

Garcinia Cambogia is the hottest revelation in modern day nutritional science. Recent scientific studies have led to groundbreaking discoveries for this weight loss miracle. Eden Pond Labs produces the highest quality, most potent, and the only Garcinia you can actually feel burning fat. Shed pounds today, get healthy, and stock up on the red hot weight loss supplement that is selling out all over the world. http://www.amazon.com/Garcinia-Cambogia-Extract-Clinically-Proven-Weight-Loss/dp/B00B14MHGE/ref=sr_1_1?ie=UTF8&qid=1360487953&sr=8-1&keywords=eden+pond+garcinia

Semaglutide Weight Loss Trisha's Journey 55 Lbs Gone

Struggling with lower belly fat, love handles, and lower back fat that just won’t go away—no matter how much cardio or dieting you do? You’re not alone. Even top celebrities like Hrithik Roshan and Kartik Aaryan have battled with stubborn belly fat. But unlike most generic tips online, this video is going to give you a science-backed, step-by-step fat loss plan that actually works—and helps you lose belly fat permanently. Download FITMUSK and follow BELLY BURN PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq In this video, I’ll break down exactly why belly fat is the hardest to lose and what really causes it to stay. It’s not just about calories in vs calories out—it’s about hormones, blood flow, and training strategy. Here’s what you’ll learn in this full fat loss blueprint: 1. The Real Science Behind Stubborn Fat: You’ll understand why areas like lower belly, love handles, and lower back have poor blood flow and high alpha receptors—which makes fat burning slow. I’ll explain how this affects your ability to lose fat and why standard cardio and random diets don’t work here. 2. Fat-Burning Hormones You Must Unlock: We’ll focus on 4 major hormones that control belly fat—Adrenaline, Growth Hormone, Insulin, and Cortisol. I’ll show you how to naturally boost fat-burning hormones and lower fat-storing hormones with the right workouts, diet, sleep, and recovery habits. 3. Best Workout Strategy to Burn Belly Fat FAST (and Forever): Stop wasting time on hours of cardio. You’ll learn why weight training with compound lifts like squats, deadlifts, and presses helps you burn fat even while resting. We’ll also talk about abs workouts done smartly to increase blood flow in the belly area, supporting faster fat loss without overtraining. 4. Spot Reduction Myth Busted (And What Actually Works): Most trainers say spot reduction is impossible. That’s partly true. But when you combine caloric deficit, smart resistance training, and targeted ab workouts, you can absolutely improve fat loss in stubborn areas like belly and lower back. I’ll show you exactly how. 5. NEAT Activity – The Secret Weapon Everyone Ignores: You’ll learn how simple things like walking, taking stairs, playing with your kids, or just being more active during the day can burn hundreds of extra calories and accelerate fat loss without feeling like a workout. 6. The Perfect Diet for Permanent Fat Loss: I’ll guide you on how to calculate your protein, carbs, fats, and fiber—no crash diets, no starvation. We’ll focus on eating clean, balanced meals that fuel your workouts and keep you full while burning fat. 7. Smart Supplement Strategy (Optional but Effective): I’ll explain how supplements like magnesium and ashwagandha can reduce stress and cortisol—the biggest hidden reasons why your belly fat isn’t going anywhere. Plus, I’ll give you dosage, timing, and the best brands to use. #losebellyfat #fatlosstips #stubbornfat #fitmusk #weightlossjourney Timecodes: 00:00 Introduction 00:39 Reasons Behind the Difficulty of Fat Loss 02:16 Catecholamines 04:44 Spot Reduction 06:06 NEAT 07:18 Insulin 11:18 Growth Hormone

Weight Loss Pills Veggie Tots And Various Existential Crises With John Green

🎁 Use this link and get a free bottle ➡ http://goods-star.com/keto-pro Keto Pro is a revolutionary supplement that has been specially created for weight loss. It triggers the metabolic state of ketosis in the body, a state in which the fat stored in cells and not the consumed carbs are being used as energy fuel. What happens is that when not in ketosis, the body resorts to carbohydrates to create energy, and this doesn’t help with weight loss at all. It’s enough to take 1 Keto Pro capsule a day for a month so that the slimming down process to continue happening a few months after the supplement is no longer being consumed. WEIGHT LOSS. Keto Pro makes sure its consumers are losing weight naturally and in the right way. This is because it induces ketosis and has the body no longer burning carbs instead of stored fat for generating energy, a process that happens as a result of the high content of BHB in the supplement. IMPROVES THE COGNITIVE FUNCTION. BHB is also amazing at keeping the brain healthy, as it’s able to cross the brain-blood barrier like no other compound, seeing it’s highly hydrophilic. When it reaches the brain, it starts releasing chemicals that are beneficial for neurons, not to mention it also helps the neurotransmitter GABA to be better synthesized, which leads to people no longer feeling depressed, stressed, or anxious.Keto Pro Ex Pills, Keto Fit Pro Shark Tank, Keto Pro Amazon HOW DOES KETO PRO WORK? As mentioned above, keto pro is founded on the notion of ketosis, which is a process that occurs when bodily cells aren’t provided with enough carbohydrates to eventually convert into energy. As an alternative, cells rely on fat storage, and upon breaking them down, ketones are created. So, now, instead of glucose, ketones serve as the ultimate source of fuel. What makes this process of creating ketones desirable is that the fact that the body is also capable of producing them naturally. In fact, the liver is responsible for ketone production, which are then sent into the bloodstream so that existing tissues and muscles can utilize them. The three main types of ketones include acetoacetate, beta-hydroxybutyrate, and acetone. When fat is initially being metabolized, the first type of ketone produced is acetoacetate (20%), which later becomes beta-hydroxybutyrate or BHB (78%). Another side product of the first type is called acetone, but this is found in small quantities (2%) and is deemed ineffective for peak fat burning. As for the existence of supplements like keto pro, there are two reasons for them: one) because the body is incapable of producing high quantities of BHB and two) the body can easily escape ketosis with minimal changes to one’s diet. To optimize the body’s ability to remain in ketosis, keto pro is said to include the necessary exogenous BHB.Keto Pro Ex Pills, Keto Fit Pro Shark Tank, Keto Pro Amazon Bottom stock on Keto ProAfter everything, research is said and ended; we bow to Keto Fit benefit is just unconventional BHB addition. There are literally no unique ingredients, and you can find hundreds of similar formulas from retailers gone Amazon, eBay, Walmart, Walgreens, and more. We know the keto diet promotes weight loss, but we don’t understand keto supplements make much difference in the process, and science tends to agree.When you desire to lose weight, and you’re weary of yo-yo dieting, you may want to approach to a clinically proven solution.Among the best in weight-loss retain is the app Noom. in the manner of Noom, there is a amalgamation of personalized weight-loss, human coaching, one-on-one Keep, proficient articles, food and exercise logging, and more. all these features are housed in an easy-to-use app.Plus, because you’re a Dietspotlight reader, you can entry a pardon trial provide of Noom for a limited time. Keto Pro Ex Pills, Keto Fit Pro Shark Tank, Keto Pro Amazon: https://www.youtube.com/watch?v=itwp918lcfs

Do I Need To Take Other Supplements Kendberrymd Keto Chow

Understanding Caloric Needs for Weight Loss

Embarking on a weight loss journey often leads individuals to discover the importance of caloric intake. At the core of any effective weight loss strategy lies the understanding of calories: the energy units our bodies need to function. The fundamental principle of weight loss is a simple one: to lose weight, you must consume fewer calories than your body expends. This means you need to find a balance between what you eat and how much energy you use. But achieving this balance can be complex due to various factors like metabolism, physical activity, and individual body composition.

Many people underestimate the role that a calorie calculator plays in determining their diet. A calorie calculator not only helps you understand how many calories you should consume to lose weight but also assists in setting achievable goals tailored to your lifestyle and body type. This tool takes into consideration your age, gender, weight, height, and activity level, providing a personalized caloric intake recommendation that can optimize fat loss while ensuring you still receive the necessary nutrients to maintain your overall health.

Understanding how to appropriately apply a calorie calculator in your weight loss plan can help you make more informed food choices, plan meals effectively, and track your progress in a measurable way. Importantly, the goal isn’t merely to eat less but to eat smarter, making better food choices that can sustain your energy levels while contributing to your weight loss goals. Let’s delve into three easy steps that will guide you in finding your perfect caloric intake for weight loss.

Step 1: Determining Your Basal Metabolic Rate (BMR)

Your Basal Metabolic Rate (BMR) refers to the number of calories your body requires to maintain basic physiological functions while at rest, such as breathing, circulation, and cell production. Understanding your BMR is crucial as it allows you to gauge how many calories your body needs to function on a day-to-day basis. Various factors can influence your BMR, including age, gender, genetic factors, and body composition. Generally, younger individuals and those with more muscle mass tend to have a higher BMR.

To calculate your BMR, you can use various formulas, the most common being the Harris-Benedict equation. For males, the formula is: BMR = 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) – (5.677 × age in years). For females, it is: BMR = 447.593 + (9.247 × weight in kg) + (3.098 × height in cm) – (4.330 × age in years). Understanding this metric forms the foundation of your caloric intake needs as it highlights your minimum energy requirements.

After calculating your BMR, it is important to consider your activity level in order to figure out your Total Daily Energy Expenditure (TDEE). This metric reveals how many calories you burn throughout the day factoring in exercise and daily activities. Establishing your TDEE will allow you to understand how many calories you should consume to achieve your weight loss objectives. The TDEE can be calculated by multiplying your BMR by an activity factor that corresponds to your lifestyle, ranging from sedentary to very active.

Step 2: Setting Your Caloric Deficit

<pOnce you have determined your Total Daily Energy Expenditure (TDEE), the next step involves establishing an appropriate caloric deficit to promote weight loss. A caloric deficit occurs when you consume fewer calories than your body needs to maintain its current weight. To lose approximately one pound of body fat, you would need to create a caloric deficit of approximately 3,500 calories over a certain timeframe. Hence, a daily deficit of around 500-1,000 calories can help achieve a sustainable weight loss of about 1-2 pounds per week.

It is crucial to strike the right balance when establishing a caloric deficit. While it may be tempting to cut calories drastically, it is essential to ensure that the body receives adequate nutrition to support health and well-being. A very low caloric intake can lead to nutritional deficiencies, loss of lean muscle mass, and a slowdown in metabolism, ultimately hindering the effectiveness of the weight loss process. Caloric reduction should be gradual, favoring a balanced diet that allows for the consumption of foods rich in nutrients to fuel the body effectively.

When formulating your weight loss plan, it is beneficial to track your food intake, using apps or food diaries to stay accountable and ensure you meet your caloric goals. Remember, consistency is the key in this step. Commit to following your caloric limit realistically, making lifestyle changes where necessary to enhance adherence, such as opting for healthier snacks or increasing physical activity. Always remember to listen to your body’s needs and adjust your calorie target if necessary to maintain your health and happiness during your weight loss journey.

Step 3: Making Informed Food Choices

Once you know your caloric intake and have set a deficit, it becomes vital to make informed decisions about the foods you consume. Not all calories are created equal; therefore, the quality of your food choices can significantly influence your overall health and weight loss progress. Nutrient-dense foods provide vitamins, minerals, and other essential nutrients, while being lower in empty calories, which can facilitate a healthier dieting experience.

When working to lose weight, aim for a balanced intake of macronutrients—proteins, fats, and carbohydrates. Protein plays a key role in preserving muscle mass during a caloric deficit, while healthy fats and carbohydrates provide sustained energy for your daily activities. Include a variety of fruits and vegetables in your diet to ensure you are getting an abundance of micronutrients while managing your caloric intake. Recognizing portion sizes and practicing moderation are fundamental skills in this stage.

Moreover, meal planning and preparation can play a significant role in your ability to stick to your caloric goals. By planning your meals ahead of time, you can make conscious decisions about what to eat rather than reaching for quick, often unhealthy, options when hunger strikes. This proactive approach will help you avoid the pitfalls of impulsivity and support consistency in your diet, thus facilitating effective weight loss. Experimenting with new recipes that include your favorite healthy ingredients can help keep meals exciting, enhancing your chances of maintaining your weight loss regimen long-term.

The Importance of Regular Check-ins and Adjustments

Tracking progress is an essential component of any weight loss journey. Regular check-ins allow you to gauge the effectiveness of your caloric intake and adjust your approach based on the results you observe. It might involve weighing yourself on a weekly basis or taking measurements to monitor changes in body composition. Progress tracking not only provides valuable insights into the effectiveness of your diet but also serves as a motivational tool, reinforcing your commitment to your goals.

If you continuously hit a plateau despite adhering to your caloric deficit, there may be a need for reevaluation of your strategy. Factors such as changes in activity levels, fluctuations in metabolism, or even hormonal changes can impact your progress, necessitating adjustments in caloric intake or exercise routines. Learning to listen to your body’s signals and being flexible with your weight loss plan aids in long-term success.

Regularly updating your calorie needs as you lose weight is vital. As your body composition changes, so do your caloric requirements. A person’s TDEE decreases with weight loss; thus, your intake must correspondingly adjust to maintain effective weight loss rates. Moreover, engaging in regular physical activity can help boost your metabolism and further support your weight loss journey. Engaging in both strength training and cardiovascular exercises will assist in maintaining muscle mass while losing fat, ultimately optimizing your overall health and well-being.

Common Concerns and Recommendations in Caloric Management

Often, individuals encounter several concerns while managing their caloric intake for weight loss. One common worry is the fear of feeling deprived. Many people associate dieting with sacrificing enjoyment and flavor in their meals. However, cultivating a healthy relationship with food is crucial throughout this process. Focus on finding a balance between enjoying your favorite foods and adhering to your caloric limits, incorporating reasonable indulgences into your dietary plan without derailing your progress.

Another concern is the sustainability of tracking calories. Some may find it cumbersome when using calorie-tracking apps or keeping food diaries. However, effective tracking can be simplified and made less time-consuming. Establish a system that works for you, perhaps tracking only a few key meals or using visual cues such as portion sizes to familiarize yourself with caloric densities. Gradually, as you become more attuned to your food intake, the process will grow more intuitive.

Lastly, consider external factors that can contribute to weight loss challenges, such as stress or lack of sleep. Both can significantly influence eating behaviors and metabolism. Prioritizing self-care practices, such as getting adequate rest, engaging in stress-reduction techniques, and ensuring a balanced lifestyle, are critical factors to incorporate alongside caloric management. Holistically addressing physical and mental health while pursuing weight loss can deepen your success and foster a more sustainable lifestyle change.

Frequently Asked Questions About Caloric Intake for Weight Loss

When entering the world of caloric management for weight loss, several common questions typically arise. Understanding the conception of caloric deficit helps a great deal. As previously mentioned, a caloric deficit occurs when you consume fewer calories than your TDEE, allowing for the loss of stored fat. However, many wonder how to effectively measure their caloric needs. The inclusion of factors, such as age, weight, and activity level, into calorie calculators can provide guidance in determining optimal caloric intake.

Another frequent question pertains to dietary restrictions. It is a common misconception that restrictive diets are necessary for weight loss. Rather than limiting food choices drastically, focusing on balanced and nutrient-dense meals encourages a sustainable lifestyle. Incorporating a variety of foods ensures that essential nutrients are not compromised, promoting overall health while achieving weight loss goals.

Lastly, there is often confusion regarding the rapidity of weight loss. A generally accepted standard indicates that losing 1-2 pounds per week is safe and sustainable. It is pertinent to monitor your body’s feedback during your weight loss journey. Remember that everyone’s journey is unique; what works for one individual may not be applicable to another. Customizing your dietary plans while remaining patient and consistent are vital factors for long-term success.

Lizzo Asks Yung Miami To Clarify Eww Comment On Her Weight Loss

Are you looking for a delicious and convenient way to support your keto lifestyle? Look no further than Barbara Walters Keto Gummies! These tasty gummies are packed with powerful ingredients to help you stay in ketosis and reach your health goals. Barbara Walters, the legendary journalist and television host, has long been a fan of the keto diet and these gummies are her favorite supplement to support her journey. In this article, we will explore the benefits of Barbara Walters Keto Gummies, how they can help you on your keto journey, and why they are a must-have in your daily routine.

The Power of Barbara Walters Keto Gummies

Barbara Walters Keto Gummies are specially formulated to help you maintain ketosis and keep your energy levels up throughout the day. Each gummy is packed with essential nutrients like BHB (Beta-Hydroxybutyrate) to help your body burn fat for energy instead of relying on carbs. This can help you reach your weight loss goals faster and feel more energized throughout the day. The gummies are also infused with antioxidants to help support your immune system and protect your body from free radicals.

One of the best things about Barbara Walters Keto Gummies is that they are delicious and easy to incorporate into your daily routine. Whether you need a quick energy boost before a workout or a tasty treat to satisfy your sweet cravings, these gummies are the perfect solution. They are convenient to take on-the-go and can be easily incorporated into your busy schedule. Plus, they are free from artificial colors, flavors, and preservatives, making them a wholesome choice for your health and wellness.

Another great benefit of Barbara Walters Keto Gummies is that they can help curb your appetite and cravings, making it easier to stick to your keto diet. The gummies are designed to help you feel full and satisfied, so you can resist the temptation to reach for unhealthy snacks or sugary treats. By including these gummies in your daily routine, you can stay on track with your keto goals and see better results in your weight loss journey.

price keto gummies
trubio keto gummies amazon
keto gummies where to buy them
keto super burn gummies
trubio keto gummies amazon

How Barbara Walters Keto Gummies Can Transform Your Keto Journey

Barbara Walters Keto Gummies are a game-changer for anyone following a keto diet. These gummies are a tasty and convenient way to support your ketosis and reach your health goals. By providing your body with essential nutrients like BHB and antioxidants, these gummies can help you burn fat for energy, boost your immune system, and curb your appetite. With Barbara Walters Keto Gummies, you can stay on track with your keto lifestyle and feel more energized and focused throughout the day.

Whether you are new to the keto diet or a seasoned pro, Barbara Walters Keto Gummies are a must-have supplement to add to your daily routine. These gummies are designed to support your keto journey and help you see better results in your weight loss and health goals. With their delicious taste and powerful ingredients, Barbara Walters Keto Gummies are the perfect companion for anyone looking to enhance their keto lifestyle and feel their best every day.

FAQs About Barbara Walters Keto Gummies

Are Barbara Walters Keto Gummies safe to use?

Yes, Barbara Walters Keto Gummies are made with natural ingredients and are safe to use as directed. However, if you have any medical conditions or are taking medications, it is always best to consult with your healthcare provider before adding any new supplements to your routine.

How many gummies should I take each day?

The recommended dosage for Barbara Walters Keto Gummies is two gummies per day. For best results, take one gummy in the morning and one gummy in the afternoon or as directed by your healthcare provider.

Can I take Barbara Walters Keto Gummies if I am not following a keto diet?

While Barbara Walters Keto Gummies are specifically formulated to support a keto lifestyle, anyone can benefit from the powerful ingredients in these gummies. Whether you are following a keto diet or not, these gummies can help you boost your energy levels, support your immune system, and curb your appetite.

Hepatoburn Reviews Rgent Alert Hepatoburn Weight Loss Hepatoburn Supplement Hepato Burn

Boost Your Performance with Berberine Supplements #berberine #supplements #fok

10 Min Full Body Workout To Lose Weight Burn Fat Neetufitness

▶️Watch more episodes on iQIYI App: https://bit.ly/iQIYIapp2022 👉Find the best iQIYI march on iQIYI Website: https://bit.ly/iQIYIweb2022 Join membership for more exclusive titles and perks: https://bit.ly/JoinSuperKiwi! 【Introduction】A sequel to the Youth With You series, produced by iQIYI’s original team, a Tier-S show to be released in Q1 2020. Youth With You S2 is completely upgraded. What kind of girls can become part of a girls group? What kind of girls can meet the standards of Class A? Our answer is: Endless possibilities! Let's embark to explore the mystery of X! 【Cast】CHRIS LEE，Ronghao Li，LISA，Lalisa Manoban，WILL PAN，Esther Yu 【Trending】《Tiger and Crane》https://reurl.cc/RyXMlD 《Bright Eyes in the Dark》https://bit.ly/3B89jpy 《Love Is An Accident》https://reurl.cc/edm1mK 《Hello, I'm At Your Service》https://reurl.cc/r6gEN1 《My Journey To You》https://bit.ly/3BaJ2XV 《Her World》https://bit.ly/42GmQ3V 《Love You Seven Times》https://bit.ly/3YuemLB 《You From The Future》https://bit.ly/44SmmJa 《Exclusive Fairy Tale》https://bit.ly/3rCDtzX 《Mysterious Lotus Casebook》https://bit.ly/3V6kpTy 《Imperfect Victim》https://bit.ly/43oIXeB 《Divine Destiny》https://bit.ly/3AJEtnu 《Destined》https://bit.ly/3hAieKk 《Bright eyes in the Dark》https://bit.ly/3B89jpy 《Grandma's New World》https://bit.ly/3B29Md4 《An Actor's Rhapsody》https://bit.ly/3HKYWfj 《The Ingenious One》https://bit.ly/3cYFRK3 《Thirteen Years of Dust》https://bit.ly/412TknP 《The Magical Women》https://bit.ly/3Mjm734 《Pledge of Allegiance》https://bit.ly/3LRmEJA 《Miss Chun is a Litigator》https://bit.ly/3Z0LLwc 《Belonged To Your World》http://bit.ly/420lQHK 《Road Home》http://bit.ly/3Ll56Fq 《Flight To You》https://bit.ly/3Wr541k 《Hello Beautiful Life》http://bit.ly/3kYNkNA 《Warm on a Cold Night》http://bit.ly/3xMnjnl 《Taste of Love》https://bit.ly/3ZwvT5g 《Never Give Up》http://bit.ly/3kgUAE5 《Perfect Mismatch》https://bit.ly/3Ylk41P 《Love Me Like I Do》http://bit.ly/3JNQ5vb 《The Long Ballad》http://bit.ly/3kT56kQ 《Hello There》http://bit.ly/40bF1NU 《Viva Femina》http://bit.ly/3RcW5z2 《She and Her Perfect Husband》https://bit.ly/3IYrO50 《Wild Bloom》https://bit.ly/3UEaVi0 《New Life Begins》https://bit.ly/3WHlgMt Subscribe Now: iQIYI 综艺精选: https://bit.ly/iqjingxuan iQIYI Vietnam: https://bit.ly/iqviets iQIYI Thailand: https://bit.ly/iqthai iQIYI TW: https://bit.ly/iqtaiwan iQIYI Arabic: https://bit.ly/iqarabic iQIYI Indonesia: https://bit.ly/iqindos iQIYI Korea: http://bit.ly/iqkorea iQIYI Malaysia: https://bit.ly/iqmalay iQIYI Spanish: http://bit.ly/iqesyt iQIYI Philippines: https://bit.ly/iqphyt iQIYI K-Drama: https://bit.ly/iQKDrama iQIYI Romance: https://bit.ly/iQRomance iQIYI Phim Thuyết Minh: https://bit.ly/iqvndub 爱奇艺华语剧场: https://bit.ly/iqhuayu 爱奇艺心动剧场: https://bit.ly/iqxindong 【iQIYI】A streaming platform providing exclusive dramas, blockbuster movies, hit variety shows and anime with multiple subtitles for FREE. Follow us on: Facebook: https://bit.ly/iqiyifb Instagram: https://bit.ly/iqiyiins Twitter: https://bit.ly/iqiyitw #lisa #LalisaManoban #YouthWithYouS2 #青春有你2 #iQIYI