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Ketologenic Keto + ACV Gummies is being named in a scam about Kelly Clarkson on Facebook. In reality Kelly Clarkson has nothing to do with this garbage. You may as well eat candy. It's the same damn thing. You will never lose weight without having diet and exercise. Good luck to you though.

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The MPH Body Transformation Ebook Free Download: https://www.mindperformancehealth.com.au/manual/body-transformation-user-manual Personal Training: https://www.mindperformancehealth.com.au Online Coaching: https://www.mindperformancehealth.com.au/services/online-personal-training Physique Competition Coaching: https://www.mindperformancehealth.com.au/services/physique-competition Performance Supplement Range: http://www.mphnutrition.com MPH Coaching Instagram: https://www.instagram.com/mindperformancehealthau/ MPH Supplements: https://www.instagram.com/mphnutritionau/ MPH Youtube: https://www.youtube.com/@mindperformancehealth Email: [email protected] Personal Training Studio Location: 8/591 Withers Road, Rouse Hill Sydney NSW --- If you found this video helpful in any way please like and comment. Subscribe to stay up to date for more educational content created to help your fitness transformation. --- #mindperformancehealth #fitnesstransformation #personaltrainers #onlinecoaches --- About our channel: Mind Performance Health is a personal training and nutrition coaching service that helps our community achieve strength, fitness, bodybuilding and vitality transformations. On this channel we will be sharing strength training tips, weight loss methods, exercise tutorials, diet hacks, bodybuilding strategies, exercise tutorials, product reviews, vlogs and gym motivation. --- Thanks Team MPH

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My 52-yr old wife used this little 12-minute trick to eliminate her "Menopause Belly" and restore her youthful look: http://gl12.net/yt3simplesteps2report Inside this video, I want to talk about three simple steps you can use to shrink and incinerate stubborn fat cells. And then I also want to talk about how you shrink a fat cell instead of burning it. Because you don't actually burn off fat cells. You shrink them. They stay right where they're at in your trouble spots. What ends up happening is it's a very complex metabolic and hormonal pathway that I'll simplify for you in this video, and then I'll reveal three simple steps that you can use to shrink stubborn fat cells in as little as 12 minutes a day. And this is specifically designed for people over 35 years old. So if you're in your 40s, your 50s, and your 60s, pay close attention, because this is going to help you lose more stubborn belly fat. And it can be done in as little 12 minutes a day when you wake up or before going to bed. So now let's talk about three simple steps you can use to achieve this, to force your fat cells to release this triglycerol so that you can have a leaner, flatter belly. The first step is to put your body in a fat burning calorie deficit. I know this is kind of obvious, it's called dieting. But most people do it all wrong. The best way is to go low carb for about four to six days of the week, and eat Paleolithic. So try to avoid processed foods. Basic common knowledge, but remember, just after one week of low carb dieting, you suppress leptin levels, your thyroid efficiency is decreased, your metabolism slows down, and you can start negatively impacting your estrogen to testosterone ratio. So by adding carbs in to your diet, two or three days of the week, you can reverse this process and spike all those fat-burning hormones to keep your metabolism elevated, keep leptin levels elevated, and keep your thyroid efficient so that it converts T4 to T3 in the liver, the way that it should. So that's step number one, is to simply keep your body in a fat burning calorie deficit four to six days of the week, and eat carbs two to three days of the week to keep your metabolism healthy. Step number two is you must force your body to release the fat burning hormones that are responsible for releasing the triglycerol from your fat cell into the bloodstream. Now this can be done using 20 to 30 second movement patterns, at specific intensity levels that I'll share with you in just a second. The third and final step to shrink a stubborn fat cell is to create strategic blood flow. Remember when you have stubborn body fat, that body fat lacks blood flow. In fact, if you touch a stubborn body part on your body, you might notice it's even a little cooler in temperature than other body parts because it lacks blood flow. So you need to increase blood flow. So the way that you release these fat burning hormones and the way that you create blood flow is done in as little as 12 minutes when you wake up or before going to bed. Somewhere around this video, you'll see a link that you can click or tap where you can learn all about this 12 minute trick to shrink stubborn fat cells. When this is performed properly, it can potentially burn more fat and calories than an hour of traditional cardio. You'll also learn the real life story about my wife's cancer journey, and how she was forced into early menopause, and how this 12 minute trip actually was the catalyst to helping her lose her menopause belly. You'll see picture proof that I've used this 12-minute metabolic trick to help me maintain six pack abs for over 10 years now. And then you'll also learn about our partnership with Living Water where we're saving lives through a partnership that we have that contributes to a nonprofit charity.

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