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कई पोषक तत्वों से भरपूर जौ की लोकप्रियता बेशक गेंहू, बाजार बाजरे जैसे अनाज से कम रही हो गई हो, लेकिन स्वास्थ्य के लिहाज से गांवों और छोटे शहरों में इसका सेवन आज भी किया जाता है। जौ में विटामिन सी, थायमिन, राइबोफ्लेविन जैसे पोषक तत्व पाए जाते हैं। ज्यादातर लोग जौ को आटे के तौर पर ही खाना पसंद करते हैं। #JaukaAtta #Jau #BenefitsOfJau -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Twitter https://twitter.com/boldskyliving Like us on Facebook https://www.facebook.com/boldsky.com/ Download App: https://play.google.com/store/apps/details?id=com.oneindia.common

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Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/43FwxQl Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really means? Today, I’m thrilled to welcome back Dr Robert Lustig, a leading public health authority who for many years has been trying to expose the truth behind the food industry and the many myths within modern medicine. Rob is Professor Emeritus of Paediatrics, Division of Endocrinology at the University of California, San Francisco He’s also the author of multiple books including Metabolical: The Truth About Processed Food and How it Poisons People and the Planet - which was published back in 2021. Robert first came onto my podcast back on episode 251 when we took a deep dive into what happens inside our bodies when we consume excess sugar. In today’s conversation, we do touch again on the impact of sugar on human health but the main focus is on the three different sites in the body where we deposit fat: key types of fat deposits: subcutaneous (which you can see and feel); visceral (stress-related fat around the middle), and liver fat. It’s only the first of these that you’re likely to notice on the scales – but it’s the latter two, says Rob, that really determine your health. We talk about why it’s stress not food that largely drives dangerous visceral - the fat that surrounds our organs - and Rob’s view that chronic stress underpins metabolic, mental, global and planetary health. We also discuss - how a minimally processed, whole food diet can mitigate both stress and weight gain - why he’s not a fan of fructose, nor the glycaemic index - why he thinks that continuous glucose monitors (CGM) can help the general population, not just those with diabetes - why the liver may well be the body’s most important organ when it comes to metabolic health, and some of the key tests we can do to assess the current state of own liver health - And, we also talk about alcohol, fruit, honey and many more topics that will help you make empowered decisions for you and your family’s health. Rob’s work has changed many people’s lives around the world and his message deserves to be heard loud and clear. He is knowledgeable, passionate and someone who is not afraid to say what he thinks. I always enjoy talking to him, I hope you enjoy listening #feelbetterlivemore ----- Connect with Robert: https://www.facebook.com/DrRobertLustig/ https://twitter.com/RobertLustigMD @RobertLustigMD https://www.linkedin.com/in/robert-lustig-8904245/ Rob’s Books: Metabolical: The truth about processed food and how it poisons people and the planet - US: https://amzn.to/4a1Ajq3, UK: https://amzn.to/3uD4vVr Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease - US: https://amzn.to/3Tok3sT, UK: https://amzn.to/3DsIJrK #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Find out about the 3 Question Journal https://bit.ly/3TSaYtX Order Happy Mind Happy Life. US & Canada version https://amzn.to/3DRxjgp, UK version https://amzn.to/304opgJ Feel Great Lose Weight is available to order in the US & Canada https://amzn.to/2GWPgls and in the UK https://amzn.to/2W6bsOE Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada https://amzn.to/2EB2oM0 and in the UK https://amzn.to/2G0XK7l Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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VTuber will deliver news such as current hot topics and public opinions. References for this video:https://www.yahoo.com/lifestyle/lizzo-debuts-remarkable-weight-loss-204553714.html

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How to lose weight Fast | Easy Belly Fat Burning Exercise For Women | Zumba Dance For Beginners Lose weight fast and have fun with this easy belly fat burning Zumba dance workout designed especially for women! Perfect for beginners, this high-energy routine combines simple dance moves with upbeat music to help you burn calories, tone your body, and shed stubborn belly fat. No equipment needed—just follow along and enjoy moving your body while improving your fitness. Zumba is a great way to boost metabolism, improve coordination, and stay motivated on your weight loss journey. Start your day with this fun exercise and feel the difference. Dance your way to a fitter,healthier you today! Your Queries : exercises to lose belly fat how to lose belly fat easy exercise to lose belly fat at home for beginners lose belly fat exercise to lose belly fat at home exercises to lose belly fat for beginners how to lose belly fat fast exercise to lose weight fast at home lose weight exercises to lose weight fast at home belly fat workout to lose weight how to burn belly fat easy exercise to lose belly fat lose lower belly fat one simple exercise to lose belly fat fast #workout #dance #loosebodyweight #exercise #bellyfatworkout #yoga #bellyfatworkout

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Yuanyuan Zhang, Alexei Kharitonenkov, and colleagues have developed QL1005, a GLP-1/GDF15 hybrid molecule with balanced pathway activation, which can effectively lower body weight via reductions in caloric intake in multiple animal models. In a non-human primate model of obesity, QL1005’s safety and tolerability are similar to that of incretin-based therapies. Check out the paper at http://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00001-3. Y. Zhang, X. Zhao, X. Dong, Y. Zhang, H. Zou, Y. Jin, W. Guo, P. Zhai, X. Chen, and A. Kharitonenkov (2023). Activity-balanced GLP-1/GDF15 dual agonist reduces body weight and metabolic disorder in mice and non-human primates. Cell Metab. 35. And read more great research at http://www.cell.com/cell-metabolism/home.

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Get Results with BEST ABS workout TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 Extend to Tuck 00:47 Leg Raise + Toe Taps 01:27 Frog sit ups 02:07 Plank Shoulder touch 02:47 Side dip R 03:27 Side dip L 04:07 Starfish Crunches 04:47 Tabletop Crunch 05:27 Legs Extended Cross Crunches 06:07 Abs twist 06:47 Deadbug 07:27 Hip dip 08:07 Heel touch 08:47 Cross crunch 09:27 Plank 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 15 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeksKeto Bhb On Shark Tank Unpacking Its Success And Customer Reviews