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Exploring supplements and especially ensuring I'm supplementing electrolytes in the beginning stages of medical keto have been absolutely crucial in feeling well while making this transition. In this video, I share with you exactly which supplements I take and why, as well as what my keto coach Nicole Laurent has to say about some of the supplements she has recommended I take while on medical keto. I also share some of the supplements that I intend to explore in the future once I know how medical keto affects my illness, so that they are less confounding variables in this project. Pill case I talk about being very useful: https://amzn.to/3vbjxq4 *UPDATE:* Nicole had some additional insights regarding what I shared about taking ashwaganda and being interested in probiotics down the line. Here’s the advice she shared with me: “I want to encourage you to not take that daily but on an as needed basis if you are dealing with a stressful time. On a ketogenic diet, your adrenal system starts working properly again. This herb is known to modulate hormones. I don't want it messing with your hormones because we are getting that back on track. It also has effects on liver, immune function and thyroid. It has neuromodulation effects on dopamine, serotonin and GABA! Your keto diet has got all those covered. It is a really powerful modulator in a body where things are not going well. But we do not understand it's effects in a body where things are going right. We don't know if the pathways modulated add to the ketogenic diet or get in the way. That said, I like a bit of Ashwagandha tea from time to time if I am feeling stressed for some reason, am a little tired, etc. I like Organic India brand. And then probiotics! Please do not add a probiotic until we talk more about it first or even wait until after your six month experiment is over. The ketogenic diet radically changes the gut microbiome in favorable ways. We want to get out of it's way and let it do it's magic, which can include stopping seizures and helping put bipolar and schizophrenia in remission! As humans, and our current state of the research, we do not know best when it comes to microbiome. The ketogenic diet is already upregulating "good" bacteria in a sustainable way and rate that no probiotic is going to be able to touch. Also, most of the research on microbiome are not on ketogenic guts, although there are a few. So by all means go down the rabbit hole and explore in general, but I do not recommend you play with probiotics for yourself at this point in your recovery.” Timestamps: 00:00 The mistake I made last time I tried keto 01:20 The pill case that makes it so much easier - find it here: https://amzn.to/3vbjxq4 02:34 Why I'm taking additional supplements more specifically for schizophrenia 03:20 Electrolytes (magnesium, potassium, sodium) 06:57 Acetyl L Carnitine 08:41 Vitamin D 09:10 Multivitamin 12:17 NAC and Glycine (precursors for glutathione) 15:04 Ashwaganda 15:33 I'm still on meds!!! 16:05 Supplements I intend to explore in the future (methylfolate, ginko biloba, sarcosine, omega 3 fatty acids, lion's mane, and probiotics MEDICAL KETO RESOURCES You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/ You can find more about my keto coach Nicole Laurent and her work on her website: https://www.mentalhealthketo.com/ You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/ HOW TO TEST YOUR KETONES (important for medical keto!) • The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 10% off monitor kits purchases and help support this content by using our affiliate link, thanks!: https://bit.ly/ketomojolivingwell • The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: https://bit.ly/sibio SOCIALS Instagram: https://www.instagram.com/livingwellwithschizophrenia/ TikTok: https://www.tiktok.com/@livingwellschizophrenia Twitter: https://twitter.com/LWSchizophrenia Website: https://www.livingwellwithschizophrenia.org We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Die Ketodiät, die auf Ketose abzielt, hat in den letzten Jahren an Popularität gewonnen, da sie als effektive Methode zum Abnehmen und zur Verbesserung der Gesundheit gepriesen wird. Ketone sind Moleküle, die vom Körper produziert werden, wenn Fett anstelle von Kohlenhydraten als Hauptenergiequelle verwendet wird. Ein Zustand der Ketose tritt auf, wenn der Körper Ketone als primäre Energiequelle nutzt. Aber wie beeinflusst dieser Zustand des Verzehrs von wenig Kohlenhydraten und hohem Fettgehalt den Gewichtsverlust?

Die Rolle von Ketose beim Abnehmen

Ein Hauptvorteil der Ketose beim Abnehmen ist, dass der Körper Fett als primäre Energiequelle verwendet. Wenn wir Kohlenhydrate konsumieren, wandelt der Körper diese in Glukose um, um als schnelle Energiequelle zu dienen. Wenn jedoch die Aufnahme von Kohlenhydraten stark reduziert ist, beginnt der Körper, Fettreserven zu verbrennen, um Energie zu erzeugen. Dies kann zu einer schnelleren Fettverbrennung und somit zu einem Gewichtsverlust führen.

Zusätzlich dazu zeigt Forschung, dass Ketone den Stoffwechsel anregen können, was bedeutet, dass der Körper mehr Kalorien verbrennt, selbst in Ruhephasen. Da Ketone eine höhere thermische Wirkung haben als Kohlenhydrate oder Proteine, kann die Verwendung von Fett als Energiequelle dazu beitragen, den Kalorienverbrauch zu steigern und somit den Gewichtsverlust zu fördern.

Ein weiterer Vorteil der Ketose beim Abnehmen ist, dass sie den Appetit reduzieren kann. Studien zeigen, dass eine ketogene Diät dazu beitragen kann, das Hungergefühl zu verringern, was zu einer verringerten Kalorienaufnahme führen kann. Da fettreichere Lebensmittel meist länger sättigen als kohlenhydratreiche Lebensmittel, kann dies dazu beitragen, Snacks und Überessen zu reduzieren, was wiederum den Gewichtsverlust begünstigt.

Auswirkungen von Ketose auf den Gewichtsverlust

Es ist wichtig zu beachten, dass die Auswirkungen von Ketose auf den Gewichtsverlust von Person zu Person unterschiedlich sein können. Während einige Menschen schnellere Ergebnisse sehen können, kann es für andere länger dauern, in den Zustand der Ketose zu gelangen und die positiven Effekte auf den Gewichtsverlust zu erleben. Dies hängt von verschiedenen Faktoren wie dem Stoffwechsel, dem Aktivitätslevel und der Ernährung ab.

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Es ist auch wichtig, darauf hinzuweisen, dass eine ketogene Diät nicht für jeden geeignet ist. Personen mit bestimmten medizinischen Bedingungen wie Diabetes oder Nierenerkrankungen sollten vor Beginn einer ketogenen Diät einen Arzt konsultieren. Es wird empfohlen, eine ausgewogene Ernährung beizubehalten und regelmäßig Sport zu treiben, um gesunde und nachhaltige Ergebnisse beim Abnehmen zu erzielen.

Zusammenfassend lässt sich sagen, dass die Ketose einen bedeutenden Einfluss auf den Gewichtsverlust haben kann, indem sie den Stoffwechsel anregt, die Fettverbrennung fördert und den Appetit reduziert. Indem der Körper Fett als Hauptenergiequelle nutzt, kann die Ketose dazu beitragen, überschüssiges Körperfett zu verbrennen und somit zu einem effektiven Gewichtsverlust führen.

FAQ: Häufig gestellte Fragen zur Ketose und Gewichtsverlust

1. Ist die Ketose sicher für den Gewichtsverlust?

Ja, die Ketose kann eine sichere und effektive Methode zum Gewichtsverlust sein, wenn sie unter Aufsicht eines Ernährungsberaters oder Arztes durchgeführt wird. Es ist wichtig, den Körper ausreichend mit Nährstoffen zu versorgen und regelmäßig Sport zu treiben, um gesunde Ergebnisse zu erzielen.

2. Wie lange dauert es, bis man in die Ketose gelangt?

Die Zeit, die benötigt wird, um in die Ketose zu gelangen, variiert von Person zu Person und kann auch von der Ernährung und dem Aktivitätslevel abhängen. In der Regel dauert es ein paar Tage bis zu einer Woche, um in den Zustand der Ketose zu gelangen.

3. Welche Lebensmittel sind für die Ketose geeignet?

Lebensmittel, die wenig Kohlenhydrate und einen hohen Fettgehalt enthalten, sind für die Ketose geeignet. Dazu gehören Lebensmittel wie Fleisch, Fisch, Eier, Milchprodukte, Nüsse und Samen, sowie nicht stärkehaltiges Gemüse.

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