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In this inspiring episode, Steven T. shares his incredible journey of overcoming depression, anxiety, substance abuse, and intense irritability through the power of metabolic therapies. Before discovering the ketogenic diet and his modified model of it- high fat beef only, these challenges made it difficult for him to enjoy life and be the father he aspired to be. Everything changed when Steven adopted a ketogenic lifestyle. Metabolic therapies take a root-cause approach to mental health, addressing factors like nutrition, movement, and lifestyle to promote resilience and balance. Steven’s story is a powerful testament to the impact of these interventions. ________________________________________________________________________________________ More About Steven Trunce: Advocacy, Leadership & Resources: 1 of 12 people featured on Metabolic Mind’s Think+Smart profiles of Experts By Experience: https://thinksmart.metabolicmind.org/profile/steven-t Steven T’s YouTube featured on Metabolic Mind’s Family’s and Peers site: https://www.metabolicmind.org/families-and-peers Volunteer for The Metabolic Revolution-Participated in the Parade of Proof at rally in DC: https://youtube.com/shorts/qmh1E5TVNUw?si=TudHQcTP6VFh0ov0 Creator and moderator of Facebook HFBO group (High-Fat/Beyond-Optimal): https://www.facebook.com/share/g/dtktaWstHUTsGHQ9/ Creator and moderator of X group Keto Therapy 4 Mental Health: https://x.com/i/communities/1816079243832340706 Co-host of Mental Health & The Ketogenic Lifestyle Meetup group with Mia Mendez: https://www.meetup.com/mentalhealthandtheketogeniclifestyle/?eventOrigin=event_home_page Linktr.ee/steventrunce ________________________________________________________________________________________ Join our MeetUp community, where we explore the transformative potential of the ketogenic diet as a metabolic therapy for mental health, inspired by the "Brain Energy" theory by Dr. Chris Palmer and the teachings of Dr. Georgia Ede: https://www.meetup.com/keto-lifestyle-for-mental-health/ For more info on ketogenic metabolic therapy, please check out: www.metabolicmind.org Interested in sharing your experience with metabolic therapies or being featured on the channel? I'd love to hear from you! Reach out at: [email protected]

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Yes, hunger is part of fat loss—but you don’t need to starve yourself. Here’s how to lose fat while managing cravings and keeping energy high: 💥 Find your ideal calorie target 💥 Prioritize protein and fiber 💥 Use calorie cycling for mental breaks 💥 Sleep—seriously, it matters Want my free calorie & protein guide? Comment ‘CALCULATOR’ and I’ll send it over. #FatLossTips #SustainableDiet #NutritionAdvice #FitnessJourney #MuscleGrowth

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Jason Blaha Finally Admits He Is A Big Fat Fake! https://youtu.be/35Nh6M0OSTk ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Jason's Lifting demonstrations: https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Jason Blaha's 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk Review of Jason Blaha's 5x5 Novice Program: http://bestgymprograms.com/jason-blahas-novice-5x5-program/ Review of Jason Blaha's Linear Hypertrophy Program: http://bestgymprograms.com/jason-blahas-linear-hypertrophy-program/ ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1

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