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January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series. The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses - the lowest-carbohydrate Atkins diet came out on top. Stanford University School of Medicine: http://med.stanford.edu/ Stanford University Channel on YouTube: http://www.youtube.com/stanforduniversity

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Spot fat reduction myth alert! You hear folks say they want to lose belly fat but keep their booty, or vice versa. Truth is, genetics play a role - some store more fat in certain areas (men = midsection, women = hips/butt). While targeted exercises can tone specific areas, you can't magically zap fat from one spot. Those "get ripped with minimal effort" schemes? Yeah, not happening. The good news? Consistent effort with a solid plan gets amazing results! So ditch the unrealistic expectations and focus on putting in the work. You'll be SO much happier with the healthy, strong body you build. #veteranfitness #firstresponderworkout #fitnessmotivation #spotreduction #fitness #health #lifestyle #reels #foryou #foryourpage #fyp

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Think you're burning tons of calories just because you walk a lot? Think again. Your body adapts to movement over time. That means if you’re consistently hitting 10K, 15K, or even 25K steps a day, your body has already adjusted. To see real change, you need to switch things up. Here’s how to break the plateau: ➡️ Change the intensity – Add inclines, stairs, or resistance. ➡️ Switch up movement patterns – Walk a different route, try new activities. ➡️ Incorporate strength training – More muscle = higher calorie burn, even at rest. The key isn’t just about moving more—it’s about moving differently. 🔥 Want to know how to maximise your daily movement for better fat loss? Episode #190 is now LIVE! Available on all podcast platforms or watch it on YouTube. #WeightLossTips #DailyMovement #FatLossHacks #MoveMore #BurnCalories #FitnessJourney #HealthyHabits #NEAT #NonExerciseActivity #SustainableWeightLoss #CalorieBurn #WalkMore #StrengthTraining #HealthyLifestyle #FitnessPodcast #PodcastEpisode #MindsetShift #ActiveLifestyle #StayConsistent #HealthMatters #SmallChangesBigResults

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Indian Diet Plan for Thyroid and Weight Loss. थाइरोइड डाइट प्लान . थाइरोइड में क्या खाये ? थाइरोइड की डाइट क्या होनी चाहिए ? This video is about a sample diet plan of full day of eating for hypothyroid patients who want to lose weight. This sample diet chart helps in hypothyroidism and weight loss. This weight loss diet plan is specially designed for thyroid patients who are over weight and want to loss weight and increase their metabolism. This diet chart for thyroid and weight loss is planned on the basis of foods allowed in thyroid and foods that should be avoided in thyroid problem. It Also includes foods that are specifically useful to hypothyroid patients to lose weight. Thyroid diet plan Hindi - Thyroid me kya khay ? thyroid ki diet plan kya honi chaiye ? thyroid hone ke baad kya savdhani barte ? To get diet consultation Email us:- ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ [email protected] ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ Watch Part 1 of our thyroid and weight loss series here - https://youtu.be/2_6sP6gBEHU 7days weight loss diet plan for hypothyroid patients : https://youtu.be/VZQzu4DYCPE ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ If you have any questions , please comment below and ask us, we will try to get back to you. Read our blog - ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ Thyroid and weight loss - https://www.dietburrp.com/thyroid-and-weight-loss/ Diet plan for thyroid and weight loss - https://www.dietburrp.com/thyroid-and-weight-loss/ To get diet consultation mail us:- ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ [email protected] #thyroidandweightloss # #dietplanforthyroidandweightloss #dietburrp ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ To watch Indian version of keto diet plan to lose 10 kgs in 1 month check this link - https://youtu.be/jZ1SWgKG7tY To watch 1200 calorie indian diet plan for weight loss, check this link - https://youtu.be/MhSoodZ76mg To watch Indian version of GM diet to lose 3-4 kgs in 1 week , check this link - https://youtu.be/98r2hWsShxU To watch how to lose 10 - 15 kgs effectively in a healthy manner , check this link - https://youtu.be/UMcszH0nRhs To watch a video on Low carb diet plan for weight loss, check this link - https://youtu.be/kjLZY0EYUlE ✦Join us on Facebook: https://www.facebook.com/dietburrp ✦ Follow us on Twitter: https://twitter.com/payalbanka ✦Follow us on Instagram - https://www.instagram.com/dietburrp/

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Navigating your GLP-1 weight loss journey with medications like Ozempic, Wegovy, Mounjaro, or Zepbound? It can feel like a lot to manage! Keeping track of injections, doses, and your weight loss progress is crucial, but easily becomes overwhelming. That's where Shotwise comes in! ✨ Shotwise is your ultimate companion app designed to simplify your GLP-1 treatment. Think of it as your personal assistant for staying on track. Never miss another dose with our customizable **injection scheduler and reminders**. Easily **log your injections**, track different **injection sites** (no more guessing where you last injected!), and say goodbye to dose-day stress! Plus, our intuitive **weight tracker** lets you visualize your progress with clear charts and trends, connecting your injections directly to your weight loss journey. See how Shotwise can help you feel more in control, consistent, and motivated on your GLP-1 treatment. It's all about making your weight management journey smoother and more effective. Ready to take control of your GLP-1 treatment and simplify your life? Learn more about Shotwise and download the app today! [Link to App Store/Google Play - *Remember to add your link here!*] #GLP1 #WeightLossJourney #Semaglutide #Tirzepatide #Ozempic #Wegovy #Mounjaro #Zepbound #InjectionTracker #WeightManagementApp #HealthApp #MedicationManagement #WeightLossMotivation #GLP1Community