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You’re eating right. You’re working out. You’ve done everything “right.” So why is your body still not changing? Here’s what most women over 40 don’t realize: It’s not about eating less or doing more. It’s about doing what works with your body now — not against it. 💡 These are the 3 most common reasons you’re stuck: You’re under-eating. When you chronically eat too little, your body slows everything down to conserve energy. That includes fat loss. You’re stressed or not recovering enough. Cortisol levels spike with stress and poor sleep, especially in perimenopause. This blocks fat loss, increases cravings, and worsens energy crashes. You’re only doing cardio — not lifting. Cardio burns calories in the moment. Strength training builds lean muscle, boosts metabolism, balances hormones, and helps you burn fat long term. You’re not failing. You’re just following advice that doesn’t work anymore — not for your hormones, your metabolism, or your lifestyle. This is your reminder: You don’t need to shrink. You need to thrive. 💬 Save this if you’ve been feeling stuck. 💌 Share this with a woman who deserves better than burnout.
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1000-Lb. Sisters’ Tammy Slaton flaunts her weight loss in tight top for rare full-body video 1000-LB. Sister's star Tammy Slaton has been seen in a new video with her one-year-old nephew Glenn. The 36-year-old reality star was in a TikTok video posted by her younger sister Amy Slaton, 35. In the clip, Tammy was sitting in a large tan chair while wearing a bright pink shirt. She was smiling up at Glenn who was sitting on her chest in a light blue and navy matching set. The TLC star was making funny noises and faces at the toddler while kissing him. She bopped him on the nose a few times as Glenn giggled with delight. Glenn, who looks just like his father Michael Halterman, looks thrilled to be hanging out with his Aunt Tammy. At the end of the video, he tried to crawl out of his aunt's arms toward his mother. HAPPY FAMILY In the comment section of the 1000-Lb. Sisters' video, fans expressed their joy after seeing Tammy enjoying her time with her family. One said, "So glad Tammy can be here to enjoy her nephews and they can know her." Someone else wrote, "He’s getting so big so fast! It’s so good to see Tammy getting to love on and spoil her nephews." "So cute...I am over the moon that Aunt Tammy and enjoy her nephews and sister time," added a third. Another commented, "Those boys are lucky to have their Aunt Tammy! Her love is undeniable." 400 DOWN Tammy has dropped close to 400 pounds in total since her weight loss surgery, an insider has revealed to The U.S. Sun. She once weighed 717 pounds, but she has stayed on the right track despite her estranged husband Caleb Willingham's devastating death. She now weighs under 340 pounds, an insider has exclusively shared with The U.S. Sun. "Tammy thought she weighed 370 pounds," the source shared. "Tammy went to a rehab center last Thursday and got weighed. She actually lost more than she had thought." "She's down to 334 and doing awesome," the source insisted. The insider claimed Tammy hasn't had any relapses or struggles since exiting rehab earlier this year, and is determined to stick with her new lifestyle. Tammy has been showing off her thinner figure in new photos she shared on her social media. #1000lbsisters #tammyslaton #amyslaton
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Losing the Last 20 Pounds Week 6 | The Fat Mind is an Unorganized Mind In this video I weigh in for my weekly weight loss journey update, reveal my loose skin after losing 100 pounds in 6 months, and talk about some weight loss tips. Please join me along my journey of losing the last 20 pounds of fat -- Subscribe! Thank you for watching... #menshealth #looseskin #weightlossjourney
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