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Calisthenics Explained Are Bodyweight Exercises Good For Building Muscle
Current discussions about how to supply newer medications (on patent) to patients (and some older but still expensive medications to Medicare patients). #glp1 #semaglutide #tirzepatide #weightloss #compounding #medicare #pharma #seniorcitizens

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⚠️ You *need* to know this about Ozempic (or any GLP-1 drug). Yes, it works. But what happens when you *stop* it? Here’s what most people don’t realize… It’s not just that your hunger comes back. It’s that your *metabolism* has changed. When you're eating 800-1000 calories a day, you're not just losing fat — you're losing muscle too. And less muscle = lower calorie needs. So when you come off the medication and go back to eating “normal,” your body doesn’t need as much food as it did before… but your appetite says otherwise. That’s the perfect storm for rapid weight regain. (Which is why 95% of people gain it all back.) And to make things worse — you’re weaker, have less energy, and no plan for what comes next. I’m not anti-Ozempic. But I *am* against not having a long-term strategy in place. I work with a lot of people in this exact situation. If you’re scared to get off the meds… or just want a smarter way to do this — I got you. 👇 Comment **STRATEGY** and I’ll send you a free assessment to help you get started the right way. #ozempic #glp1 #weightlossdrugs #fatloss #dietitian #weightlosscoach #diettips #sustainableweightloss
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When the scale isnt going down it can be easy to get frustrated. There are many reasons why this could be happening. Try these tips to get it moving again #fatlosstips #glp1 #weightlosstransformation #weightloss #obesity #semiglutide #tirzepatide #plateau #pcosweightloss
Low Carb Diet Vs Ketogenic Diet
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#tirzepatide #mounjaro #lowcarbdiet #lowcarb #lowcarbqueen #lowcarbmeals #weightlossover50 #weightlossjourney #whatieatinadaylowcarbs #lowcarbs #weightlossjourney #plantbased #impossiblemeat CHAPTERS: 0:00 SHOUT OUT TO THOSE WHO LEFT COMMENTS 0:45 BRUSSEL SPROUTS CEASAR SALAD 4:03 LOW CARB LUNCH PLANT BASED SAUSAGE SANDWICH & SALAD 5:30 LOW CARB LUNCH LEFTOVERS WITH QUEST CHIPS 6:10 MINI GROCERY HAUL WALMART 7:00 LOW CARB PROTEIN BARS & SNACKS 10:35 LUNCH MUSSES AND A SALAD AND BINGE EATING 18:00 DELICIOUS PLANT BASED BURGER WITH BLUE CHEESE 19:25 TRIP TO WALGREENS PROBIOTICS AND SOMETHING FOR CONSTIPATION 20:57 BOOM CHICK A POP KETTLE POPCORN 25:20 HOW MANY CARBS ARE IN A FOOD LION DELI SANDWICH 28:00 WHAT HAPPENED WHEN I ATE A RIBEYE STEAK AFTER A YEAR OF NO BEEF @MsVeeTheVisionary @stephanie57moving @M.Rae2 @TracesofTwaunsLife @Theplussizefitness @blutru1328 @karonwoods1583 @ThatsSoRaina @SisterFefeTyson @mimtellstories @BlessedRoCooks @Allanda180 @auntiemamaskitchen5628 💞Hi Low Carb Queens & Kings! This video highlights what I have been eating over the past few weeks since being on mounjaro. I usually eat two meals per day, but I am struggling with snacking, snacking, snacking. Last week and this week I am doing no candy whatsover. Also, this week I have incorporated no chips! So let's see what happens. Thanks for watching! 💞Thank you so much for stopping by my channel! 💞Join me on MY WEIGHT LOSS JOURNEY, as I try to find out what works for me! 💞Let's SUPPORT EACH OTHER and do this together! 💖LIKE! COMMENT! SUBSCRIBE! ⭐Check out one of my favorite videos: https://youtu.be/Xn_78tz0nqw 🎁For merchandise go to: https://www.etsy.com/shop/PastorKimsCorner ⭐For scripture, motivation and spiritual inspiration go to: PastorKims Corner https://www.youtube.com/c/PastorKimsCorner
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