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340 Pounds Down with Zepbound! Jamie Tells the Truth About GLP-1s Downsized Dish with Jamie Selzler – How He Lost 340 Pounds on Zepbound In this episode of The Downsized Dish, Christopher Durham sits down with Selzler, who shares how he lost 340 pounds using the GLP-1 medication Zepbound. Jamie opens up about his experience starting at 652 pounds, the emotional and physical toll of living with severe obesity, and the mindset that helped him transform his life. Filmed in Annapolis, Virginia, during the Your Weight Matters National Convention hosted by the Obesity Action Coalition, this is one of the most honest and inspiring conversations we’ve had. Jamie talks about how he started his GLP-1 treatment with Wegovy, transitioned to Zepbound due to shortages, and has stayed on the medication for nearly two years. Christopher and Jamie cover everything from food noise, and self-discipline to the toxic expectations of diet culture. Jamie explains why exercise wasn't possible at first and how he slowly rebuilt mobility over time. He also shares how he’s shifted his focus from goal weight to input goals like hydration, movement, and consistency. Topics include: • Why it took three months to see results on GLP-1 medication • What to expect with side effects like constipation, fatigue, and food sensitivity • How to keep promises to yourself and build momentum • The power of non-scale victories • Why motivation fades and consistency matters more • Jamie’s plan to hike 20 miles by the end of the year This is a must-watch for anyone treating obesity with GLP-1s or thinking about starting. Jamie brings clarity, encouragement, and practical advice for real people facing real struggles. Follow Jamie on social media and reach out if you need support. His message is simple and powerful: You are not alone, and you deserve a better life. FOLLOW JAMIE: YOUTUBE: @jselzler TikTok:⁠ ⁠@jamselz⁠⁠ IG:⁠ ⁠@jselzler⁠⁠ DOWNSIZED LINKS: Shop our GLP-1 companion products: https://thedownsized.org/downsized-store Visit our website: https://thedownsized.org/ Join us for the Downsized at Sea Cruise 2026: https://thedownsized.org/downsized-at-sea-2026/ Become a channel member and unlock exclusive perks: https://www.youtube.com/@thedownsized/join For sponsorships, brand deals, and press inquiries: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:11 Meet Jamie: A Special Guest 00:45 Disclaimer and Social Media Plugs 01:50 Jamie's Weight Loss Journey 02:08 The Role of GLP-1 Medication 02:30 Challenges and Public Speaking 03:04 Mind Pump Podcast Appearance 04:56 Life Changes and Non-Scale Victories 11:33 Exercise and Mobility 17:53 Mindset and Motivation 27:48 Setting Achievable Input Goals 30:52 The Importance of Self-Compassion 32:43 The Journey to Weight Loss 35:07 The Role of GLP-1 Medication 37:04 Managing Side Effects 40:24 Personal Experiences and Advice 42:56 The Emotional Impact of Weight Loss 48:59 Future Goals and Reflections 52:32 Final Thoughts and Encouragement

Kickin Keto Gummies Where to Buy: Comprehensive Guide and Reviews

If you’ve been struggling with low energy, stubborn weight, or sugar cravings that just won’t quit—you’re not alone. I recently started taking Arrae’s MB-1, a science-backed, non-laxative metabolic supplement designed to support full-body wellness from the inside out—and I’m breaking down everything you need to know. 👇 Here’s the scoop on MB-1: ✔️ No laxatives, gentle on your stomach ✔️ Vegan, non-GMO, gluten-free, nut-free, and filler-free ✔️ Non-habit forming and backed by science ✔️ Contains 7 natural ingredients, including a targeted probiotic ✔️ Helps increase energy, curb cravings, support healthy weight management, and regulate blood sugar Grab yours now https://www.arrae.com/pages/mb-1 Here are 5 easy tips that have helped my weight loss journey through juicing sign up and receive your FREE juicing tips today: https://marketing.snipfeed.co/form/simply-juice-tips?preview=true Follow my socials to stay connected to the vibe! Instagram: https://instagram.com/vibewithbklyn/ Twitter: https://twitter.com/vibewithbklyn BUSINESS: [email protected] Tiktok: https://tiktok.com/@UClbBZ3WYf06qDfqyD6GaGYQ Intro Song: @SONOF7HUNDER Love y'all!!! ♡ Camera: iPhone 13 Pro Max Editing Program: Adobe Premier Pro All videos are in 1080 HD *Disclaimer: Consult your doctors/nutritionist when it comes to all of these products if you are unsure about taking them as I am neither of those things! Thanks! Legal Disclaimer The information given in this video is entirely for educational purposes only. Use(s) of this information is entirely the responsibility of those who choose to apply this information for their personal health and/or well being. This information is not intended as a prescription, prognosis or diagnosis for any disease or illness and should not be used as a replacement for any medical treatment you may currently be undergoing. The information provided is solely the opinion of the individual(s) present in this video. Application of the information provided without supervision of a licensed doctor is done at the individuals own risk.

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✅Official Website: https://cutt.ly/-Exipure-website Exipure is a potent all-natural formula for people’s weight loss. The great discovery of the Exipure formula has brought about a new scenario for those who wish to lose weight naturally. The brown adipose tissue (BAT) levels are the real cause of weight gain. When taken properly, Exipure can bring great benefits, accelerating your metabolism and making internal cells work faster to lose weight. Exipure is such a success that has the most money back guarantee period, 180-days. You can only get exipure from the official website, then you will be safe! How to use Exipure? You need to take only 1 capsule of Exipure daily with a big glass of water and the supplement will burn calories from your whole body, including more resistant areas. Exipure was formulated with a blend of eight exotic natural ingredients, a powerful weight loss supplement that is being recommended by all professionals and experts. Exipure is a weight loss supplement that works differently than other weight loss supplements on the market today because they have the ability to increase brown fat levels in their nutritional makeup. The exotic ingredients in the composition of Exipure acts on the root cause of belly fat and increases brown tissue levels. Exipure Supplement The exipure supplement is FDA approved and GMP certified facility. All the eight exotic ingredients are safe and will eliminate fat from the whole body. Exipure is free of side effects, according to the manufacturer you have to do the treatment for at least 3 to 6 months. Unlike other weight loss supplements, using exipure over a period of months will give you long-term, consistent results. Fat elimination, faster metabolism and increased energy gains are some of the great benefits that the Exipure supplement can provide. Exipure weight loss supplement is exclusively sold on the official website, anywhere else. As I said in this Exipure review, everyone's body works differently and there is no guarantee that anyone will lose weight quickly without exercising. However, there are some factors that can lead to faster weight loss, and controlling BAT levels is one of them. There is no magic product that will solve your "how to lose weight fast without exercising" question, but there are certainly weight loss supplements and diet pills that can speed up your weight loss process. Exipure is one of those weight loss supplements that, combined with better habits like exercise and healthy eating, will give you amazing results. According to the official website, exipure review was developed from Perilla leaf extract, Propolis, white korean ginseng, kudzu root, amur cork bark, holy basil, oleuropein, and quercetin . All ingredients were minimally researched and developed through a powerful blend of these nutrients, which together are able to accelerate 300 times more fat burning through brown adipose tissue levels (BAT). I hope I can clear up all your doubts about exipure review, do the treatment correctly and don't hesitate to ask! 0:00 - WATCH OUT!!! 0:35 - Exipure Diet Pills 0:54 - Exipure works 1:08 - Exipure benefits 1:22 - How to use exipure 2:00 - Money Back Guarantee 2:15 - Exipure supplement review #exipure #exipurereview #exipurereviews EXIPURE - Exipure Reviews -【BEWARE!!】Exipure Diet Pills - Exipure Weight Loss Supplement EXIPURE - Exipure Reviews -【BEWARE!!】Exipure Diet Pills - Exipure Weight Loss Supplement EXIPURE - Exipure Reviews -【BEWARE!!】Exipure Diet Pills - Exipure Weight Loss Supplement exipure,exipure review,exipure reviews,weight loss,exipure supplement,exipure supplement review,exipure fat burn pills,exipure supplement reviews,exipure weight loss,does exipure work?,exipure diet pills,exipure 2022,exipure weight loss supplement review,exipure ingredients,is exipure work?,exipure diet pills reviews,exipure detox reviews,does exipure actually work?,exipure detox,exipure diet pills review,exipure weight loss supplement reviews,exipure fat burn

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Embarking on a keto journey can be both exciting and challenging. While the ketogenic diet has been praised for its potential health benefits, such as weight loss and improved energy levels, many individuals struggle with the initial stages of transitioning into ketosis. Fortunately, there are various supplements and products available that can help accelerate your keto journey. One such product is Keto Fast Gummies, a convenient and delicious way to support your ketogenic lifestyle.

Benefits of Keto Fast Gummies

Keto Fast Gummies are specially formulated to help you reach and maintain ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. These gummies are packed with exogenous ketones, which can help increase your blood ketone levels and provide you with sustained energy throughout the day. Additionally, Keto Fast Gummies are rich in essential vitamins and minerals, ensuring that your body receives the nutrients it needs while following a low-carb diet.

Another key benefit of Keto Fast Gummies is their convenience. Unlike traditional ketone supplements that come in powder or pill form, these gummies are easy to take on the go and require no mixing or measuring. Simply pop a few gummies in your mouth whenever you need a boost of energy or a snack to curb your cravings.

Moreover, Keto Fast Gummies are delicious and come in various flavors, making them a tasty treat that you’ll look forward to each day. Say goodbye to bland and boring keto snacks, and say hello to a sweet and satisfying way to stay on track with your diet goals.

How to Incorporate Keto Fast Gummies into Your Routine

Integrating Keto Fast Gummies into your daily routine is simple and hassle-free. Start by determining the optimal dosage for your needs based on your activity level, weight loss goals, and overall health. Most individuals find success by taking 2-4 gummies per day, either all at once or spread out throughout the day.

For best results, take Keto Fast Gummies in conjunction with a well-rounded ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. Be sure to stay hydrated and engage in regular physical activity to optimize the benefits of these gummies and promote overall wellness.

It’s also important to listen to your body and adjust your dosage as needed. Some individuals may require more or fewer gummies to achieve their desired results, so pay attention to how your body responds and make any necessary changes accordingly.

Are Keto Fast Gummies Right for You?

If you’re looking to accelerate your keto journey and enhance your overall well-being, Keto Fast Gummies may be the perfect addition to your daily routine. These gummies offer a convenient, delicious, and effective way to support your ketogenic lifestyle and help you achieve your health and fitness goals.

However, it’s essential to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. Your healthcare provider can help determine if Keto Fast Gummies are right for you and provide personalized recommendations based on your individual needs.

Ultimately, Keto Fast Gummies can be a game-changer for individuals following a ketogenic diet, providing them with the support they need to succeed on their journey to optimal health and wellness.

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Frequently Asked Questions About Keto Fast Gummies

1. Are Keto Fast Gummies suitable for individuals with diabetes?

Keto Fast Gummies contain sugar alcohols and other sweeteners that may affect blood sugar levels. Individuals with diabetes should consult with their healthcare provider before incorporating these gummies into their diet.

2. Can I take Keto Fast Gummies if I’m not following a ketogenic diet?

While Keto Fast Gummies are designed to support a ketogenic lifestyle, individuals who are not following a keto diet can still benefit from the energy-boosting and nutritional properties of these gummies.

3. How long does it take to see results from Keto Fast Gummies?

Results may vary for each individual, but many people report feeling increased energy and mental clarity shortly after taking Keto Fast Gummies. Consistent use over time can lead to more significant benefits, such as weight loss and improved overall health.

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The VitaZen Labs Keto Gummies reviews scam is circulating online with Kelly Clarkson's name and the name of "Shark Tank" in July 2024. My video is probably the only piece of content online about this product that isn't scammy. This scam is simply the latest scheme in the world of scam gummies. Any so-called positive "reviews" about VitaZen Labs Keto ACV Gummies are also scams. You will not lose weight with this product. Kelly Clarkson never endorsed any keto gummies.

For several years, scammers have advertised various gummy products with celebrity names. The latest is VitaZen Labs Keto ACV Gummies. People look for reviews, hoping the product will be a fast-acting and easy cure. It won't be. Also, there's a real company out there called VitaZen via a .net domain suffix that has absolutely nothing to do with this. I bet they're receiving angry calls and emails from scam victims, despite the fact the company has nothing to do with the keto gummies scam. It's sad. Don't bother that innocent company.

If you saw VitaZen Labs Keto ACV Gummies reviews circulating online, you probably saw a fake article or a sponsored content article, meaning someone paid to have that article posted on an otherwise credible website. Don't believe any articles praising the idea of keto gummies for weight loss. There's a reason no celebrities have ever endorsed any of these products. They're complete nonsense.

If you have any thoughts to share regarding VitaZen Labs Keto ACV Gummies and the fake reviews that exist out there alongside the scam, please add your thoughts in a comment below this video. I would appreciate it. Keep in mind these products come with subscription charges of hundreds of dollars a month and sometimes involve fake return addresses. The people behind these scams are terrible human beings. That is all.

0:00 VitaZen Labs Keto Gummies Reviews? They're Fake
0:27 Fake Fox News Article
1:45 Explaining the Scam
2:42 VitaZen Has No Affiliation With VitaZen Labs
3:08 Jennifer Hudson, Kelly Clarkson and Lainey Wilson
3:34 GetVitaZen.com Scam Website
4:58 Fake Mailing Address
5:39 No VitaZen Labs Customer Support Phone Number
6:09 Scammy Supplement Websites
6:59 Hong Kong Advertiser
7:41 Sponsored Content Garbage
9:29 Central American and South American Scams
10:28 Closing Remarks

Morning Walk Wegovy Weightloss

Die langfristige Gewichtsabnahme ist ein Ziel, das viele Menschen erreichen möchten, aber oft scheint es schwer zu erreichen zu sein. Es gibt unzählige Diäten und Gewichtsverlustprogramme auf dem Markt, aber viele von ihnen bieten nur kurzfristige Ergebnisse. Langfristige Gewichtsabnahme erfordert eine nachhaltige und gesunde Strategie, die es ermöglicht, das Gewicht dauerhaft zu halten. In diesem Artikel werden einige effektive Strategien vorgestellt, die Ihnen helfen können, langfristig abzunehmen und Ihre Gesundheit zu verbessern.

1. Ernährungsumstellung

Eine der wichtigsten Komponenten für langfristigen Gewichtsverlust ist eine gesunde Ernährungsumstellung. Statt sich auf kurzfristige Diäten zu verlassen, ist es wichtig, langfristige Veränderungen in der Ernährung vorzunehmen. Dies beinhaltet den Verzehr von mehr Obst, Gemüse, Vollkornprodukten und magerem Eiweiß, während der Verzehr von verarbeiteten Lebensmitteln und zuckerhaltigen Getränken reduziert wird.

Eine ausgewogene Ernährung, die reich an Nährstoffen und arm an leeren Kalorien ist, trägt nicht nur zum Gewichtsverlust bei, sondern verbessert auch die allgemeine Gesundheit und das Wohlbefinden. Es ist wichtig, langfristige Essgewohnheiten zu entwickeln, die nachhaltig sind und Ihnen helfen, Ihr Zielgewicht zu erreichen und zu halten.

Es kann hilfreich sein, einen Ernährungsberater aufzusuchen, um einen maßgeschneiderten Ernährungsplan zu erstellen, der Ihren individuellen Bedürfnissen und Zielen entspricht. Indem Sie Ihre Ernährungsgewohnheiten langfristig ändern, können Sie langfristige Erfolge beim Gewichtsverlust erzielen.

2. Regelmäßige körperliche Aktivität

Neben einer gesunden Ernährung ist regelmäßige körperliche Aktivität ein entscheidender Faktor für langfristigen Gewichtsverlust. Das Einschließen von Bewegung in Ihren täglichen Zeitplan kann nicht nur helfen, Kalorien zu verbrennen und Gewicht zu verlieren, sondern auch Ihre Fitness und Ihr Wohlbefinden verbessern.

Es ist wichtig, eine Form der körperlichen Aktivität zu finden, die Ihnen Spaß macht und die Sie langfristig aufrechterhalten können. Dies kann Laufen, Radfahren, Schwimmen, Yoga oder Krafttraining umfassen. Durch regelmäßige Bewegung können Sie nicht nur Gewicht verlieren, sondern auch Ihre Stimmung verbessern, Stress abbauen und Ihre allgemeine Gesundheit stärken.

Es wird empfohlen, mindestens 150 Minuten moderate körperliche Aktivität pro Woche zu absolvieren, um die Gesundheit zu verbessern und langfristige Erfolge beim Gewichtsverlust zu erzielen. Indem Sie Bewegung zu einem festen Bestandteil Ihres Lebens machen, können Sie Ihre Ziele für langfristige Gewichtsabnahme erreichen.

3. Stressmanagement und Selbstfürsorge

Oft wird übersehen, wie sehr Stress und emotionales Wohlbefinden unsere Fähigkeit beeinflussen, Gewicht zu verlieren und zu halten. Stress kann zu emotionalem Essen, Schlafstörungen und einer ungesunden Lebensweise führen, die den Gewichtsverlust erschweren können.

Es ist wichtig, Stressmanagement-Techniken wie Meditation, Achtsamkeit, Yoga oder Atemübungen zu erlernen, um mit Stress umzugehen und emotionales Essen zu vermeiden. Selbstfürsorge ist entscheidend, um langfristige Erfolge beim Gewichtsverlust zu erzielen. Dies beinhaltet ausreichend Schlaf, Entspannungstechniken und die Pflege Ihrer mentalen und emotionalen Gesundheit.

Indem Sie auf sich selbst aufpassen und Stress reduzieren, können Sie Ihre Gewichtsabnahmeziele langfristig erreichen und gleichzeitig Ihr allgemeines Wohlbefinden verbessern. Es ist wichtig, sich selbst zu Priorität zu machen und für eine gesunde Balance zwischen Körper und Geist zu sorgen.

4. Unterstützung und Motivation

Der Weg zur langfristigen Gewichtsabnahme kann herausfordernd sein, und es ist wichtig, Unterstützung und Motivation zu haben, um Ihre Ziele zu erreichen. Dies kann durch den Beitritt zu einer Unterstützungsgruppe, das Arbeiten mit einem Ernährungsberater oder Fitnesstrainer oder das Teilen Ihrer Reise mit Freunden und Familie erfolgen.

Es ist wichtig, sich gegenseitig zu ermutigen, motiviert zu bleiben und sich an die gesteckten Ziele zu erinnern. Durch den Austausch von Erfahrungen, Tipps und Erfolgen mit anderen können Sie sich motiviert fühlen, auch wenn der Weg steinig ist. Es kann hilfreich sein, kleine Ziele zu setzen und regelmäßig Fortschritte zu verzeichnen, um Ihre Motivation aufrechtzuerhalten.

Indem Sie sich von anderen unterstützen lassen und sich selbst motivieren, können Sie langfristige Erfolge beim Gewichtsverlust erzielen und Ihr Zielgewicht erreichen. Es ist wichtig, nicht alleine zu sein und sich gegenseitig auf dem Weg zur Gesundheit und Fitness zu unterstützen.

5. Geduld und Ausdauer

Langfristige Gewichtsabnahme erfordert Geduld, Ausdauer und Engagement. Es ist wichtig zu verstehen, dass der Gewichtsverlust ein langsamer und stetiger Prozess ist, der Zeit und Mühe erfordert. Es kann Rückschläge geben und Tage, an denen es schwierig ist, motiviert zu bleiben, aber es ist wichtig, dranzubleiben und nicht aufzugeben.

Es ist wichtig, realistische Ziele zu setzen und sich darauf zu konzentrieren, gesunde Verhaltensweisen aufrechtzuerhalten, anstatt sich nur auf das Ergebnis zu konzentrieren. Durch die Entwicklung gesunder Gewohnheiten und das Festhalten an Ihrem Plan können Sie langfristig abnehmen und Ihre Gewichtsziele erreichen.

Es wird empfohlen, sich nicht zu sehr auf die Waage zu konzentrieren, sondern auf die Verbesserungen in Ihrer Gesundheit, Fitness und Lebensqualität. Indem Sie geduldig sind und dranbleiben, können Sie langfristige Erfolge beim Gewichtsverlust erzielen und ein gesundes, glückliches Leben führen.

Insgesamt ist langfristige Gewichtsabnahme möglich, wenn Sie sich an gesunde Ernährungsgewohnheiten, regelmäßige Bewegung, Stressmanagement, Unterstützung und Motivation sowie Geduld und Ausdauer halten. Indem Sie diese Strategien in Ihren Lebensstil integrieren und langfristig beibehalten, können Sie nicht nur Gewicht verlieren, sondern auch Ihre Gesundheit und Ihr Wohlbefinden verbessern.