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Want Real Results? Join Me Here: http://www.TeamSteenFitness.com By following these simple nutrition Dos & Donts anyone can speed up their metabolism within a week. You do have the power. 1. You Must Eat Smaller Meals More Often Through Out The Day!! You must eat a protein and a carb combined together every 3 hours. 2. Dont eat anything that took more energy to ship than to grow. If it rots its good for your. If it is made in a plant stay away; if it comes from a plant, eat it. 3. If you are not hungry enough to eat an apple, then youre not hungry. 4. Eat foods in inverse proportion to how much its lobby spends to push it. 5. Avoid snack foods with the oh sound in their names: Doritos, Cheetos, Tostitos, Ho Hos, etc. 6. Eat your protein first then your carb 7. Its better to pay the grocer than the doctor. Pay for genuine organic food as often as possible. The best place to get the freshest organic foods is at your local farmers market. They advertise in your local paper or google search local farmers markets________ (your home town) 8. You may not leave the table until you finish your veggies 9. You dont get fat on food you pray over. (Meals prepared at home, served at the table and given thanks for are more appreciated and more healthful than food eaten on the run.) 10. Eat more in the beginning and the middle of the day. There is some truth to the old adage Eat Breakfast Like a King; Lunch Like a Prince; and Supper Like a Pauper 11. Never eat something that is pretending to be something else (artificial sweeteners, margarine, fat free etc.) I would rather have a little unprocessed real something (like sugar cane sugar) versus artificial man made chemicals (like sweet n low or splenda) 12. Eat more starchy carbs (wild or brown rice, whole grained bread, whole wheat pasta, oatmeal, banana) in the middle of the day on days that you train intensely with weights. Its called carb cycling. 12 ½ The two meals after an intense resistance training session should have 75% of you starch carbs for the day in them. This window after the work out the carbs can be higher glycemic (absorbed more rapidly) Your hunger level dictates how fast or slow your metabolism is revving. If your hunger level is always low then wait an hour after your work out to consume your post work out meal. If your hunger level is medium- wait 30 minutes If you hunger level is high- wait 0 minutes Always wait an hour after intense interval cardio (do it first thing in the morning) before you eat. Ride the fat burning wave. Make it a real food meal with no starch carbs. Some chicken or red meat and some veggies. 13. Always combine non starchy / fibrous veggie carbs (colorful veggies, salads, green-beans, grape-fruit) with a protein (remember to cycle in starchy carbs on intense work out days. 14. Portion control weapon #1 Drink lots of cold water (I prefer with lemon) 15. Portion control weapon #2 CHEW SLOW! Plus your digestive enzymes will work better and help your gut. And you will enjoy the taste better. 16. One of my top rules for eating comes from economics. The law of diminishing marginal utility reminds me that each additional bite is generally less satisfying than the previous bite. This helps me slow down, savor the first bites, stop eating sooner. 17. Dont eat anything you arent willing to kill yourself. 18. Dont consume calories in liquid form. Use cold water in a glass bottle. Squeeze lemon and or lime in it. The glass bottle makes it colder and therefore more appetizing. Milk and orange juice is not good for us. It is actually bad for us. And coffee is terrible. Get off of the caffeine. You will be so glad you did. 19. When youre eating, dont talk about other past meals, whether better or worse. Focus on whats in front of you. Be in the moment with your family and friends. 20. After spending some time working with people with eating disorders, I came up with this rule: Dont create arbitrary rules for eating if their only purpose is to help you feel in control. Say this three times before your meal when you feel out of control, I eat for fuel, not for pleasure. My body is a machine! I am in control! 21. Eat a small supper with no starchy carbs (around 6 p.m.ish). Eat a protein snack (real food if possible) around 9:30 p.m. Then go to bed early. It is the best way to not eat junk at night. Plus you need to get up early to start your day without being rushed. Early to bed, Early to Rise Makes a man Healthy, Wealthy & Wise!! Your Healthy LifeStyle Coach, Darin

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Michael Phelps' recent tabulation of his daily meals conjured up an image of reckless abandon: 2 pounds of pasta, an entire pizza, energy drinks, two cups of coffee, a five-egg omelet, a bowl of grits, three slices of French toast with powdered sugar, three fried-egg sandwiches with cheese and chocolate chip pancakes. The account left many asking, what do Olympians really eat?

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Are you looking to jumpstart your keto diet with the help of Shark Tank keto diet pills available on Amazon? With so many options on the market, it can be overwhelming to choose the right one for you. In this buying guide, we will explore the top Shark Tank keto diet pills available on Amazon, provide you with a comprehensive overview of each product, and offer tips on how to make the best purchase decision. Whether you’re new to the keto diet or a seasoned pro, these pills can help boost your weight loss journey and assist you in achieving your health and fitness goals.

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Shark Tank keto diet pills have gained popularity in recent years for their ability to help individuals reach ketosis faster and easier. These pills are designed to supplement your keto diet by providing your body with exogenous ketones, which can help increase your energy levels, curb your appetite, and accelerate fat burning. By taking these pills regularly, you may experience improved focus, enhanced performance, and better weight loss results. It’s important to note that Shark Tank keto diet pills are not a magic solution, and they should be used in conjunction with a balanced diet and regular exercise routine for optimal results.

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1. Keto BHB Real Capsules – This popular Shark Tank keto diet pill is formulated with beta-hydroxybutyrate (BHB) salts to help you reach ketosis faster and stay in ketosis longer. It can increase your energy levels, promote fat burning, and support mental clarity.

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3. Purefit Keto Advanced Weight Loss – Purefit Keto Advanced Weight Loss is a clinically proven Shark Tank keto diet pill that can help you shed excess pounds and inches. It is made with all-natural ingredients and is free from harmful chemicals or additives.

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Yes, when used as directed and in conjunction with a healthy lifestyle, Shark Tank keto diet pills are generally safe to use. However, it’s essential to follow the recommended dosage and consult with a healthcare professional if you have any concerns.

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While Shark Tank keto diet pills are designed to complement a keto diet, you can still take them even if you are not following a strict ketogenic eating plan. However, results may vary, and you may not experience the same benefits as someone who is in ketosis.