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How to Drastically Stop Down Aging | Dr. Oz | S6 | Ep 78 | Full Episode In this episode, Dr. Oz reveals the number one thing you need to drastically stop down aging. Tune in to see the anti-aging strategy that will keep you looking and feeling young. It may even add more quality years to your family and you. Plus, if you open you medicine cabinet, how many pills would you find? Over-the-counter medications an be useful, but sometimes too much of a good thing may be harmful. Dr. Oz asks the hard question: Are you taking pills that you don’t need? Also, Jorge Cruise joins Dr. Oz to share simple tricks to deal with your hunger. From baked pickles to portobello pizzas, learn what high volume foods you can eat that fill you up but won’t pack on the pounds. Later, ever wish you had a reset button to undo your unhealthy choices? Well, now you do! Dr. Oz shares the Do-Over Plan for a healthier you. It provides steps to reverse hard to manage habits and lose weight. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #stopdownaging #countermedications #dealwithhunger #healthyplans #weightloss

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Are you eating well, exercising regularly, and still not losing weight? Weight loss is not a linear path, so going through periods of stagnation is normal. During these times, seeking helpful additions to your healthy lifestyle, such as supplements, can make a difference. Several natural supplements can support you in your weightloss journey. In this episode, I’m revealing what they are and how they can help you lose weight. Watch now to take your weight loss journey to the next level! 💛 xo Dr. Kim ✨ Download the FREE Essential Supplements For Women Cheatsheet: https://drkimfoster.com/supplementscheatsheet ✨ Download my free Intermittent Fasting Tips: https://drkimfoster.com/fasting //WHAT TO WATCH NEXT 10 Foods To Eat To Lose Weight https://youtu.be/sSwhO4PmhxE How To Stick To Your Weight Loss Plan https://youtu.be/7MxEp0T6Ulo //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. 8SJV09JRNX1R73CA

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Excess protein may dramatically increase the risk of cancer and accelerate aging. Dr. Valter Longo, one of the top scientists in aging research and creator of the Fasting Mimicking Diet, explains why the risk is so high. Viva Longevity's mission is to find the most credible scientists and help them tell their stories. PAPERS: Nature: Optimal dietary patterns for healthy aging https://www.nature.com/articles/s41591-025-03570-5 Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial by Valter Longo https://www.nature.com/articles/s44324-023-00002-1 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Dietary Amino Acids and Risk of Stroke Subtypes: Results from 3 Large Prospective Cohort Studies https://www.sciencedirect.com/science/article/pii/S0022316625001786 Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540 Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort https://www.sciencedirect.com/science/article/pii/S0002916523662823 FILM: Fasting and the Longevity Revolution with Valter Longo (awesome): https://www.fastingandthelongevityrevolution.com/ WEBSITES: All things Dr. Longo — books, a documentary, information https://valterlongo.com/ Fasting Mimicking Diet kits (Prolon): https://prolonlife.com/ The Create Cures Foundation (A Longo foundation): https://createcures.org/ Fondazione Valter Longo https://www.fondazionevalterlongo.org/en/ 0:00 Excess protein is dangerous 2:18 Valter Longo's mission & discoveries 8:24 IGF-1's profound role 17:35 Excess animal protein increases cancer risk by 400% 21:15 Foods that increase longevity 32:22 Why is red meat so bad? 37:11 Protein vs carbs 40:36 Plant vs animal protein 46:43 Low carb diets 49:00 Fasting mimicking diets 1:04:22 Cancer and autoimmunity 1:22:17 GLP-1 Ozempic 1:32:52 Protein powder 1:35:30 Chris' takeaways

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Hi Beautiful, My journey has been slower than I’d prefer, but I finally saw a break in the scale…as in a new low, weighing in at 182.7 (doctor’s scale). Body fat percentage is still in the 40s, but that’s ok so long as it continues to go down. I also switched injection sites to my thighs and will be increasing dosage to 30units per week. Not talked about in video, but also got a haircut and some highlights, which was very needed. I think about an inch was taken off due to splint ends. And I don’t know about you but I love changing my hair, especially when the seasons change. SW:204 CW: 182.7 Goal: 29% Body Fat #glp1journey #weightlossjourney #semaglutideforweightloss