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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Tightening up the muscles between the armpits and back can be accomplished using a basic exercise called the barbell row. Tighten up the muscles between the armpits and back with help from an experienced fitness professional in this free video clip. Expert: Charles Yancey Contact: https://charles-yancey.squarespace.com/ Bio: Charles Yancey has developed boot camp training programs, self-generated a client database through customer service, and designs current workout profiles depending on the clients' needs or interests. Filmmaker: John Wilbers Series Description: Developing a smart fitness routine involves taking stock of your specific goals and making sure that any exercise you choose to do can help you achieve them. Get tips on a smart fitness plan with help from an experienced fitness professional in this free video series.

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"You Gotta Fight It at the Table": Jelly Roll Opens Up About His 200-Pound Weight Loss and the Battle That Came With It For country music sensation Jelly Roll, the fight for a healthier life has never been just about the gym, the cardio, or the stage presence. No, sir. It started — and still wages on — in the kitchen. “Food, man,” he told Fox News Digital at the 2025 Academy of Country Music Awards, his voice carrying the weight of hard-earned honesty. And you could tell — this was not just another celebrity talking fitness for headlines. This was personal. Jelly Roll, known for his raw lyrics and deeply human storytelling, has shed close to 200 pounds. That’s not just a number — it is a testament to discipline, pain, and a whole lot of unlearning. Because for someone who has battled addiction before, the weight loss journey was more than just physical. “If you’re really battling obesity, you got to start at the dinner table, man,” he said.Keto Diet Good Or Bad Beginners Guide Ketogenic Diet Health And Wellness

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