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Hi my sweet Subscribers❤️ This is Day39 of my 100 Days Weight Loss Challenge Day39 update: 72.2kg📈 (🧘‍♀️ No Gym, No Heavy Exercise – Just Simple Food, Consistency & Walking!) Today I'm sharing my starting weight and What I Ate for a healthy weight loss journey. My goal is to reach 67-68kg from 76.7 kg - slowly, naturally, with home food and walking. If you're also on a weight loss journey, keep supporting me 🤝🏻🫶🏻 #WeightLossJourney #WhatIAteToday #100DaysChallenge #TamilVlogger #HealthyLifestyle #WeightLossTamil #WeightLossVlog #HomeFoodOnly #Day1Challenge #TransformationJourney #Shorts Plan: •Home food🤤 •No junk❌ •No milk, tea, coffee •60 mins walking🚶🏻‍♀️ •Simple exercises 💪🏻🏋🏻‍♀️🧎🏻‍♀️ Subscribe for daily updates, thanks for watching with love💕 Deepika

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Yoga Pilates -Reduce Belly Fat part 315#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Keto Diet Gummy A Convenient Way To Support Your Keto Lifestyle

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This is an opinion piece written by a food addict who is working on herself while taking GLP-1 (tirzepatide) medication. She is not a medical professional nor does she play one on TV or the internet. Childhood trauma and other factors have kept her in a constant state of yo-yo dieting and while she was able to completely quit drinking alcohol "cold-turkey," emotional eating has been a completely different story. She is a work in progress and appreciates the hard work it takes to break free from addiction. Whatever your vice is, You've Got This! #semaglutide #tirzepatide #addictionrecovery #courage #genxgrownup #strength #compassion #understanding

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