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[Conversations with Dr. Westman: Episode 14] Rule of thumb: if something grows beneath the ground it has more starch. We classify these vegetable as ‘root’ vegetables and they should be avoided on a low-carb keto diet. Join us every Wednesday at 12:00pm EST where we chat about new topics as they relate to the low-carb lifestyle. **NEXT WEEK'S TOPIC: TBC If you enjoyed this video, you’re going to love our Adapt Your Life Academy. Sign up here to find out more about it 👇🏽 https://www.adaptyourlifeacademy.com/subscribe 🎓Adapt Education 👇 Get notified when we publish new low-carb keto videos by clicking the red ‘SUBSCRIBE’ button and bell icon 🔔 📅 Adapt Events 👇 Join a local low-carb keto community at our upcoming events: https://www.adaptyourlife.com/events/ 💜 Adapt Nutrition 👇 Browse our range of low-carb keto products: https://www.adaptyourlife.com/store/

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Nancy is very fit, even 9 months after her first Bikini Contest. Now, she is working with a new trainer and is trying to get back in to competition-ready physical condition. Her belly fat is almost zero, but still she must continue to work on it as a contestant.

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GLP-1 plays a crucial role in regulating blood sugar and appetite. Discover how it boosts insulin production, curbs excess sugar release from the liver, and enhances feelings of fullness. We also highlight the transformative impact of GLP-1 medications on metabolic health, leading to improved glucose control and significant weight loss. Join us as we dive into the science behind the shot and its potential to redefine weight loss strategies. If you find this information helpful, please like and share the video! #GLP1 #FatBurning #WeightLoss #MetabolicHealth #DiabetesManagement

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