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Can a keto diet hurt your strength gains? 🤔 Let’s break it down. Research shows that a keto diet (low carb, high fat, and enough protein) doesn’t negatively impact strength in exercises like squats and bench press. Surprising, right? 💪 But here’s the catch: while high-carb diets can boost performance in high-volume training, 1RM tests (max strength lifts) rely more on ATP, not glycogen. So, keto or carbs? It’s all about your fitness goals. 🏋️‍♂️ What works best for you—power or endurance? Let us know in the comments! 👇 #KetoDiet #StrengthTraining #FitnessGoals #NutritionMatters #LiftHeavy #FuelYourBodyKeto Diets Amazon Echo The Shark Tank Effect

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Struggling with stubborn belly fat? Try this quick and natural fat-burning drink! 🥒🍋 Made with simple ingredients like lemon, cucumber, and mint — it's refreshing, detoxifying, and perfect for your weight loss journey. 🕒 Ready in under 2 minutes! 💧 Boost metabolism 🌿 100% natural ✨ Don’t forget to like, share, and subscribe for more healthy tips! #WeightLossDrink #DetoxWater #FatBurner #HealthyLifestyle #YouTubeShorts --- Let me know the exact ingredients or theme (e.g. morning drink, bedtime drink, green juice) if you'd like a more tailored version!

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Ever wondered how people react differently when you lose weight in India vs. France? Here’s my real-life experience! In India, everyone has an opinion, while in France, subtle compliments rule. Watch this funny comparison of cultural reactions to weight loss and let me know which one you relate to more! Don’t forget to like, comment, and subscribe to Indian in France for more cross-cultural fun.

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Go over to GAMARATO's channel and show him some love by subbing and leaving a thumbs up! Follow me on Instagram: The Pudgy Picker eBay::www.Ebay.com/str/jens_68_closet - Please note - highlight the web address above, right-click on the web address and pick GO TO THIS - ADDRESS. You will go right to my store! EMAIL: [email protected] VIEWER MAIL CAN BE SEND TO: Jennie Hess P.O. Box 17131 Euclid, Ohio 44117 ABOUT ME: My name is Jen and welcome to my channel! I am a full time reseller on eBay and I also sell in a booth in an antique mall. I am a YouTube creator, bargain hunter, wife, Mom of 2 awesome kids (grown ups!) a sweet daughter-in-law and the Mom of 2 fur babies named Beans & Tater!