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Let's talk about weight loss for the "9 to 5" Everyday woman! As a woman in my thirties who has struggled for years trying to figure out how to build the body I want, I truly understand the struggle. In today's episode, I break down how I finally figured out how to lose weight REALISTICALLY! Please Don’t forget to SUBSCRIBE, LIKE, COMMENT & SHARE!!! We're On The Road To Reach Our First 1000 subscribers, I'd Appreciate Your Support! CONNECT WITH ME: IG: @charlenicole TikTok: @Charlenicolespeaks X(Twitter): @Charlenicoleva Threads: @charlenicoleva Email: [email protected]

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🎙️ "¡Pastelitos de espinaca keto! 🌱🧀 Sin gluten, altos en proteínas y bajos en carbohidratos. Te dejo la receta: 👉 Ingredientes: 1 taza de espinaca cocida y picada 2 huevos 🥚 1 diente de ajo picado 🧄 1/2 taza de queso mozzarella rallado 🧀 1/2 taza de harina de almendras 🌰 Sal y perejil al gusto 🌿 👉 Preparación: 1️⃣ Mezclá todos los ingredientes en un bowl hasta formar una masa homogénea. 2️⃣ Formá bolitas del tamaño de una nuez. 3️⃣ Colocalas en una bandeja con papel manteca y llevalas al horno precalentado a 180°C por 20 minutos. ¡Y listo! 🌟 Un snack fácil, saludable y keto. ¿Te gustó? Regalame un ❤️ y seguime para más recetas keto." #dietaketo #recetasketo #pastelitosdeespinaca #habitossaludables

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In this episode of The Dana Parish Podcast, I sit down with one of TIME100’s Most Influential Health leaders, Dr. Ziyad Al-Aly. He’s a renowned nephrologist/ epidemiologist & researcher at Wash U, and today we dive into his groundbreaking new GLP-1 study, published in NATURE, where unexpected benefits and side effects were discovered. This is the largest GLP-1 study to date, encompassing over 215,000 patients, 4 years, and 2 million controls. We cover: -How GLP-1 medications work: mechanisms affecting weight loss, inflammation, and neurocognitive health. -Unexpected benefits: Reduced risks of Alzheimer’s, substance use disorders, seizures, and infectious diseases. -Side effects & controversies: GI issues like gastroparesis, pancreatitis, need for longer-term study, and the debate over dependency. -Micro-dosing: The dose makes the poison -Multisystemic Benefits: A possible treatment for Long Covid? -Obesity: The Mother of All Ills -America is SO Unhealthy: The role of ultra-processed food and how GLP-1s could transform public health. -The affordability crisis: Why high costs and limited access are preventing widespread benefits. Dr. Al-Aly doesn’t shy away from discussing the polarizing nature of GLP-1 medications, and addresses the controversies and concerns surrounding these drugs. Don’t miss this fascinating discussion that could reshape how we handle chronic disease treatment and prevention. 💬 Join the conversation! What are your thoughts on GLP-1 medications & our discussion? Share your insights in the comments below. View the study here: https://www.nature.com/articles/s41591-024-03412-w Time Markers: 0:00 - Introduction 0:34 - Overview of Dr. Al-Aly’s landmark study 1:07 - GLP-1 benefits: Beyond weight loss and diabetes 4:00 - Side effects: GI issues, pancreatitis, and more 8:00 - Neuropsychiatric benefits: Reducing cravings and substance use 12:00 - The obesity epidemic: Food quality and prevention 16:00 - GLP-1s and long COVID research 22:00 - Impact on dementia and Alzheimer’s disease 30:00 - Microdosing GLP-1: Anecdotal evidence and patient experiences 33:00 - Affordability and accessibility challenges 40:00 - Skeletal muscle loss: How to preserve muscle during weight loss 44:00 - Fatty liver disease and GLP-1’s potential impact 46:00 - Can GLP-1 replace other medications? 48:00 - Long-term dependency and the future of GLP-1s 52:00 - Prevention vs. treatment: Striking the right balance 55:00 - Reflections on the obesity epidemic and solutions Make sure to like, comment, and subscribe for more content here on YouTube! #autoimmunedisease #chronicillness #arthritis #invisibleillness #chronicpain #covidorigins #gainoffunction #medicalmystery #bioweapons

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Want help creating a personalized plan built just for you? Send me an email at [email protected] with the word CHANGE, and let’s figure out the next right step for you! Why You Can’t Lose Fat (And It’s Not Your Fault) You’ve been told to eat less and move more… but it’s really not that simple. There are external forces that want to keep you fat and make you sick, what if the real problem isn’t you? In this video, we’re exposing the 4 massive forces working against your fat loss goals: 👉 A medical system that treats symptoms, not root causes. (they want you to stay sick) 👉 A food industry designed to keep you addicted and overweight. 👉 Pharmaceutical companies that want you sick and addicted to their drugs. 👉 A modern lifestyle that rewards sitting still and doing nothing If you’ve been stuck, frustrated, and blaming yourself this is the wake-up call you didn’t know you needed. It’s time to take your health back one small step at a time. 🔥 Watch until the end — the fix is simpler than you think. Need help losing fat without restrictive diets or hours of cardio? 📩 Send us an email with the word “CHANGE” — we’ll show you how to finally make it stick. #fat, #fat loss, #losing fat, #realreason, #rigged, #weightloss, #howtolosefat, #whyyou’renot #losing fat, #fatlosstips This video is for informational and educational purposes only. It is not intended to be medical advice or a substitute for professional healthcare. Always consult with a qualified healthcare provider before starting any new diet, exercise program, or supplement regimen. The creator is not a licensed medical professional and is sharing personal experiences and opinions.

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Are you tired of dealing with belly fat and wanting to get a flat stomach fast? In this video, we'll show you how to burn belly fat quickly and get a flat stomach in just 7 days! You'll learn the most effective weight loss tips, diet plans, and exercise routines that will help you achieve your desired physique in no time. From reducing bloating to boosting your metabolism, we've got you covered. So, what are you waiting for? Watch this video now and start your journey to a flatter, healthier youFlat Stomach in 7 days! (Burn Belly Fat) 📢 Follow me on social media :- Instagram: https://www.instagram.com/sribodygran... Twitter: https://twitter.com/Bodygranite Facebook: https://www.facebook.com/BodyGranite Trending Keywords: Belly fat burn workout No equipment fat loss At-home belly workout Flat stomach exercises Burn belly fat fast Core workout for weight loss No equipment workout Home fitness routine Fat burning exercises at home Quick belly fat workout 📈 Hashtags:- #youtubeshorts #shorts #trending #cat #viral #funny #cute #funnyvideos #shortvideo #gym #fitnessathome #BurnyourBellyAbs #BurnBellyFat #LoseBellyFat #BellyFatWorkout #HomeWorkout #WeightLossJourney #FatBurningWorkout #FlatStomach #AbsWorkout #FitnessMotivation #QuickWorkout #NoEquipmentWorkout #SriBodyGranite #WorkoutAtHome #FatLossChallenge #AbsWorkout #BellyFatBurn #CoreWorkout #BeginnerToAdvanced #FlatStomachWorkout #HomeAbsWorkout #LoseBellyFat #SriBodyGranite #SixPackAbs #noequipmentworkouts

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