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LINKS: Original article: http://www.leanandmuscular.org/index/high-intensity-interval-training-hiit-workouts-for-superior-fat-burning. Burpees: http://www.leanandmuscular.org/index/the-burpee-one-exercise-to-rule-them-all-part-1 Website: http://www.leanandmuscular.org/ DESCRIPTION: High Intensity Interval training (HIIT) has been shown to be far more effective than 30-45 minute, slow, steady-state cardio at fat burning. An example of one such workout is shown in the video. Perform each exercise for 20 seconds, move through all 5 exercises in a circuit fashion. Rest for 1 minute after moving through all 5 and then repeat 3 more times, for a total of 4 rounds! Total workout time should be about 10 minutes. The exercises are: 1. Thrusters 2. Burpees 3. Snatches 4. Renegade Man-makers 5. Jump squats Try performing it after your usual workouts, 3-4 times per week and you'll ramp up your fat burning abilities to new levels. It can be performed almost anywhere and is ideal for doing at home. In the video I use a pair of dumbbells, but you could easily substitute in some bodyweight exercises should you not have dumbbells. Leave a comment and I will give you some bodyweight exercises you could substitute in. EXPLANATION OF WHY THIS WORKS: After your workout, a process known as EPOC (Excess Post-exercise Oxygen Consumption), or informally referred to as the 'afterburn' effect, begins in your body. This is basically a process of increased oxygen intake your body employs to correct the body's 'oxygen debt' brought about by exercise. The more INTENSE the exercise, the greater this 'oxygen debt' - note I emphasized the word intense, not longer. Your body increases oxygen consumption to restore itself to a resting state. To do this, it needs to restore hormone balances, replenish phosphagen stores, carry out cellular repair and oxidize built-up lactic acid. Carrying out all of these chemical processes requires energy. Where do you think your body is going to get this energy? That's right, it will get a lot of this energy from fatty acids. Your body breaks down your fat stores, to release fatty acids into your blood stream. These fatty acids are carried to your cells where they provide energy for the processes your body carries out to bring it back to a resting state. The more intense the exercise, the greater the repair process will be and the more energy it will require. Long, slow, low-intensity cardio will produce a small EPOC effect that will at best last only a couple of hours after the workout. Basically the 400 calories you burn during the workout will be all that you burn, because the EPOC effect afterwards is negligible. However, studies have shown that after HIIT workouts, the EPOC effect can still be found up to 38 hours after the workout. So basically your body is burning fat to fuel the restorative processes for 38 hours AFTER your workout! So, even though you may have only burned 250 calories during your HIIT workout, the total calories burned after will be far greater. Those calories, plus the 250 burned during the HIIT workout surpasses the 400 burned during the slow, steady-state workout by a LONG, LONG way.

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How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders like depression, anxiety, PTSD, schizophrenia, and more? Dr. Chris Palmer outlines the principles from his book “Brain Energy” with Ben Grynol in this episode and discusses his journey toward the revolutionary idea that might change how we view mental health care moving forward. Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=brain-energy #keto #mentalHealth #insulinResistance #metabolicHealth #depression #schizophrenia 📍 What Dr. Chris Palmer & Ben Grynol discuss: 00:00 — Intro 07:57 — How Chris Palmer started his research for Brain Energy 10:49 — Painting a picture of the mental health crisis through numbers 20:17 — Discussing the biopsychosocial model and existing research on the roots of mental disorders 30:38 — The bidirectional relationship between metabolic and mental health 34:37 — The real power of the mitochondria and the role it plays in fostering mental and metabolic health 46:08 — Medication for mental disorders and their long-term effect on patients’ metabolic health 01:07:10 — Insulin resistance and its impact on mental disorders 1:11:39 — Food addiction, stress-eating, and why Chris doesn’t sugarcoat the realities of the ketogenic diet 1:28:38 — It’s not too late to start taking charge of your metabolic health now 1:38:45 — Chris touches on the factors that hinder better mental healthcare today and what we can do to advocate for the mentally ill 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Transcript & Show notes: https://www.levels.com/podcasts/186-does-food-affect-mental-health-dr-chris-palmer-brain-energy Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1 Connect with Chris on Instagram: https://instagram.com/chrispalmermd Connect with Chris on Twitter: https://twitter.com/ChrisPalmerMD Connect with Chris on LinkedIn: https://linkedin.com/in/christopher-palmer-01713032

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👉 Berberine 5x, what I use: https://bit.ly/43a7XWZ How To Starve Your Fat Cells ( not yourself ) is a video that teaches people all the techniques that you can use to lose belly fat apart from exercise. How to lose belly fat naturally without exercise is a video I wanted to do to simply take exercise out of the equation. We all know about exercise when it comes to weight loss but are not too familiar with all the other pieces of the puzzle. So let's focus simply on all the best methods for weight loss other than exercise. How to lose belly fat naturally at home without exercise comes down to strategy. I have many methods I use beyond exercise that are so beneficial. They include things like infrared saunas, cold therapy, stress reduction techniques, reducing inflammation, eating a health low carb diet and much more. Losing fat around the belly goes far beyond gym time and that is a fact. How to lose belly fat fast is an important topic because no matter what statistics we see they basically say the more belly fat you have the more prone to disease that you are. If you want to support longevity and anti-aging you have to be sure to reduce belly fat because your health drastically improves when this goal is accomplished. How to lose belly fat overnight is all about technique and proper strategy. All the techniques I teach in this video are scientifically backed in order to give you the most up to date science based content on how to lose weight and accomplish your weight loss goals. 👉 Watch Next: 4 Steps To Lose Fat Naturally Without Exercise: https://youtu.be/N9USXzBAXQ8 ✳️ What Happens If You Take High Dose NAC ( N-Acetyl Cysteine) For 14 Days?: https://youtu.be/25FJf6MFxAY ✳️ #1 Best Lotion For Healthy Skin - Chemical Free Skin Care - https://youtu.be/w99SqL7mlQ8 🆘 🙏 Join Health Club, The Health Community For You: https://bit.ly/3XBlpmb ✳️ Natural Health Tips :https://www.youtube.com/playlist?list=PLE8KvEv74FLddeQxzc50XtBgfzwfeOVuo ------------------------------------------------ Immune Essentials: https://bit.ly/3mLnflB Quercetin: https://bit.ly/3wHwLH4 Vitamin D3 + K2: http://bit.ly/2TCdjY5 Vitamin C: https://bit.ly/3yyT41h Zinc: https://bit.ly/2wJZ7Gk Work With Dr. Zyrowski: https://nutricore.io/ Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Video Site | https://drz.tv Facebook | http://www.facebook.com/NuVisionHealthCenter I wanna hear from you! Shipping Adress 15300 21 Mile Rd Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #amazinghealthbenefits #drnickzyrowski #wellnesswarrior #holisticdoctor #realdoctor #nutrition #naturaldoctor

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