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Get pharmacist-backed tips on reducing medications and losing weight with whole foods —delivered free to your inbox. ..https://yourplateisyourfate.kit.com/newsletter In this episode, Dr. Steve talks about the one factor that controls both fat gain and fat loss, insulin. He explains how your insulin levels decide whether your body stores fat or burns it. Dr. Steve also uncovers why carbohydrates are the main cause of fat gain and how you can take control by keeping your insulin levels low. He shares simple, practical tips on how to manage your insulin through smart food choices and lifestyle changes. [00:01 - 02:27] What Defines Overweight and Obesity? Overweight = 20-25% more body fat for men, 25-30% for women. Clinical obesity: 25-35% more body fat. Morbid obesity: 35-40% more body fat. Super obesity: 40% more body fat, with fat often stored around organs. [02:27 - 08:47] Insulin's Role in Fat Gain Eating carbohydrates (glucose) spikes insulin levels. High insulin levels force the body to store fat instead of burning it. The liver turns glucose into fat (triglycerides) when insulin is high. Lack of insulin prevents fat storage, leading to extreme emaciation. [08:49 - 21:59] How Carbs Lead to Fat Gain All carbs (fruits, vegetables, man-made foods) convert to glucose. Elevated glucose in the bloodstream triggers fat storage. Chronic high insulin leads to the body storing fat instead of burning it. Lowering glucose intake keeps insulin levels in check, promoting fat loss. [22:00 - 25:43] Closing Segment Keep insulin low by avoiding high-glucose foods (carbs). When insulin is low, the body burns fat for energy. Fat cells are the last place the body pulls energy from. Insulin resistance and obesity occur when insulin is chronically high. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate Sign up for a FREE 15 minute Weight-Loss Solutions Chat to help you decide if you would like our help on your weight-loss journey. For more in-depth answers on how to lose weight the healthy way, how to decrease the need for medications, and how to eliminate diseases like type 2 diabetes, sign up for our FREE weekly Thrive Naturally Newsletter released every Thursday. Tweetable Quotes: “ It's not about how many calories you're eating, it's about whether your insulin levels are high or your insulin levels are low.” - Dr. Steve Hughlett “ If you want to lose fat, you need to keep your insulin levels low.” - Dr. Steve Hughlett “Fat is the preferred energy source that our body uses.” - Dr. Steve Hughlett Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.

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Get my new limited edition meal prep E-cookbook Here https://payhip.com/b/fZ6PD Come spend the day with me as I take you along on my GLP-1 weight loss journey! 🚀💪 In this vlog, I share everything—from my doctor’s visit 🏥 to a healthy grocery haul 🛒 and a realistic 3-day meal prep to stay on track with my goals! If you’re on a GLP-1 medication like Ozempic, Mounjaro, or Wegovy, or just looking for healthy weight loss inspiration, this is the video for you! ✨ Don’t forget to like, subscribe, and hit the notification bell for more inspiring content. ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● L E T S S T A Y C O N N E C T E D Besties BUSINESS AND BRANDS PLEASE CONTACT ME HERE: [email protected] ______________________________________________________________ ❤Join My Website Mailing List https://payhip.com/BestieniteNation ❤ my amazon store https://www.amazon.com/shop/mzbrooklynjourney ❤My Meal Prep Must Haves https://amzn.to/4iuyQgz ❤ Fitness Ig http://bit.ly/fitnessig ❤ Lifestyle Tiktok https://www.tiktok.com/@iammzbrooklyn ❤Fitness Tiktok https://www.tiktok.com/@brooklyngetsfit ❤MY FACEBOOK http://bit.ly/mzbrooklynbeyoutyjourney ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● Here’s what’s in this vlog: ✔️ My doctor’s appointment and GLP-1 update ✔️ Healthy grocery shopping for weight loss-friendly foods ✔️ 3-day meal prep: Salmon, cabbage & broccoli 🥦 Salmon rasta pasta 🍝 Lemon butter herb chicken with rice & black beans 🍋🍗 ✔️ Weight-loss milestones I hit & how I rewarded myself 🎉 ✔️ How I stay motivated & consistent on my journey Whether you’re just starting or looking for meal prep ideas, this video will give you the motivation and tips you need to stay on track! ✨ Let’s chat in the comments: What’s your go-to healthy meal prep? 👇👇👇 🔥 Don’t forget to like, comment & subscribe for more weight loss vlogs! 🔔 GLP-1 weight loss journey, weight loss vlog, day in the life weight loss, GLP-1 update, GLP-1 grocery haul, GLP-1 meal prep, GLP-1 what I eat in a day, healthy weight loss meals, salmon meal prep, high-protein meal prep, weight loss transformation, healthy grocery shopping, sustainable weight loss, losing weight on GLP-1, realistic weight loss journey, GLP-1 before and after, semaglutide journey, ozempic vlog, mounjaro journey, weight loss motivation, fitness journey, healthy habits, grocery haul for weight loss, low-calorie meals, high-protein recipes, weight loss meal plan

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Welcome to Mounjaro Journey – Your Ultimate UK Weight Loss & Wellness Guide! Explore my personal health transformation with Mounjaro, sharing honest reviews, weekly progress updates, and practical tips to inspire your own journey. Whether you’re looking for weight loss solutions, wellness tips, or real-life insights, this channel is for you. Link to Insulin Needles ; https://amzn.to/3BZ8BPJ Stay Connected: YouTube: https://www.youtube.com/@MounjaroJourneyuk Support the Channel: https://buymeacoffee.com/mounjarouk Key Resources for Success: Medexpress Discount Code (MCD): https://t.co/bp7DjIq3Wt Grenade Protein £10 off First order over £40: http://rwrd.io/s852agz?c Essential tools and products: Grenade Protein Bars: https://amzn.to/3PkVZFo Health Keep Scales with Fitdays app - https://amzn.to/4dKuCPp Fitdays Digital Boady Measure - https://amzn.to/4g2Sqyu Snickers Protein Bars: https://amzn.to/3SFzaOS Fibre Gummies: https://amzn.to/4dfqWW3 Travel Case for Mounjaro Pens: https://amzn.to/4hjKE5w Electrolytes: https://amzn.to/4hcGhJb Subscribe to stay updated with my weekly updates, practical advice, and join a supportive community focused on achieving health goals with Mounjaro! ------------------------------------------------------------------------------------------------- #mounjarojourneyuk #weightlossukvlog #weightlossuk #mounjaroukmen #mounjaroweightlossbeforeandaftermen #mounjarobeforeandafteruk #mounjaroweightlossreviews #mounjarovlog #weightlossjourneyvlogday1 #mounjaro10mgweightloss #mounjarojourneywithpam #mounjarorecipes

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Dr. Nita Bijoor joins us to discuss some recent studies which have shown a possible link between weight loss drugs and reduced cancer and dementia risk For more Local News from WHNS: https://www.foxcarolina.com/ For more YouTube Content: https://www.youtube.com/channel/UCEm0gdukLIfI9P-LzLy2DIQ

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Simpli ACV Keto Gummies have taken the health and wellness world by storm with their innovative approach to ketosis. Endorsed by none other than Oprah Winfrey herself, these gummies offer a simplified way to achieve ketosis and reap the benefits of a ketogenic diet without the need for strict meal planning or complicated recipes. With the help of these gummies, anyone can easily incorporate the principles of ketosis into their daily routine and experience improved energy levels, weight loss, and overall well-being.

The Power of Simpli ACV Keto Gummies

What sets Simpli ACV Keto Gummies apart from other ketosis products on the market is their unique formula that combines the power of apple cider vinegar (ACV) with the benefits of ketogenic ingredients. ACV has long been touted for its ability to support weight loss and metabolism, and when combined with keto-friendly compounds like exogenous ketones, MCT oil, and collagen, it becomes a potent tool for achieving and maintaining ketosis.

These gummies provide a convenient and delicious way to enjoy the benefits of ACV and ketosis without the need to choke down shots of vinegar or follow a strict low-carb diet. With just a few gummies a day, you can kickstart your body’s fat-burning processes, increase your energy levels, and even improve your mental clarity.

How Simpli ACV Keto Gummies Work

When you consume Simpli ACV Keto Gummies, the ACV works to help regulate blood sugar levels and support healthy digestion, while the exogenous ketones provide your body with an alternative source of energy. This can help you enter ketosis more quickly and stay there longer, making it easier to burn fat and lose weight.

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The MCT oil in these gummies is quickly converted into ketones by the liver, providing a fast-acting source of energy for both your body and brain. This can lead to increased mental focus and clarity, as well as reduced cravings and appetite, making it easier to stick to your ketogenic goals.

The Benefits of Simpli ACV Keto Gummies

There are numerous benefits to incorporating Simpli ACV Keto Gummies into your daily routine. Not only can they help you achieve ketosis more easily, but they can also support weight loss, improve energy levels, and promote overall well-being. The collagen in these gummies can help support healthy joints, skin, and hair, making them a true powerhouse of health and wellness.

By taking these gummies regularly, you may experience a reduction in cravings, improved athletic performance, and enhanced mental focus. Plus, the convenience of a grab-and-go snack makes it easier than ever to stay on track with your ketogenic lifestyle, even when you’re on the go.

Get Started with Simpli ACV Keto Gummies Today

If you’re ready to experience the benefits of ketosis without the hassle, it’s time to try Simpli ACV Keto Gummies. With Oprah’s stamp of approval and a proven track record of success, these gummies are a safe and effective way to support your ketogenic journey. Say goodbye to complicated meal planning and hello to simplified ketosis with Simpli ACV Keto Gummies.

Don’t miss out on this opportunity to take your health and wellness to the next level. Order your supply of Simpli ACV Keto Gummies today and start your journey towards a healthier, happier you.

Summary and FAQs

Can Simpli ACV Keto Gummies really help me achieve ketosis?

Yes, Simpli ACV Keto Gummies are formulated to help support your body’s natural process of ketosis, making it easier to burn fat and lose weight.

Are there any side effects of taking Simpli ACV Keto Gummies?

While side effects are rare, some individuals may experience minor digestive discomfort when first starting these gummies. It is always best to consult with a healthcare professional before starting any new supplement regimen.

How long does it take to see results with Simpli ACV Keto Gummies?

Results may vary, but many users report experiencing increased energy levels and reduced cravings within the first week of taking these gummies. Consistent use over time can lead to more significant changes in weight and overall well-being.

Is it safe to take Simpli ACV Keto Gummies with other supplements or medications?

It is always advisable to consult with a healthcare provider before introducing any new supplement, especially if you are already taking other medications or have underlying health conditions. They can help ensure that Simpli ACV Keto Gummies are safe and appropriate for your individual needs.

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In this episode, I was joined by Dr. Robert Kiltz (⁠@doctorkiltz) a fertility expert and proponent of animal based diets. We explored the role of sugars and glycans in health and disease–Dr. Kiltz detailed how these compounds impact metabolic diseases, from cancer to infertility, and we discussed why understanding their effects is crucial for addressing modern health challenges. We also delved into plant-based diets and their potential effects on reproductive health. Throughout our conversation, Dr. Kiltz emphasized the importance of questioning traditional health narratives, such as the food pyramid, which he believes could be undermining fertility and overall wellness. He detailed how getting away from a plant-based diet can reduce inflammation, improve reproductive outcomes, and address chronic conditions like diabetes and autoimmune disorders. Enjoy! Dr. Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country. Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. He spent more than two decades helping families grow by developing cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. —Dr. Kiltz’s Links— Website: https://www.doctorkiltz.com/ Instagram: https://www.instagram.com/doctorkiltz/ Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/ For a high quality, ideology-free education consider enrolling in Peterson Academy: https://petersonacademy.com/Order After Party, my hangover supplement if you’d like to avoid the damage done by alcohol on https://bit.ly/3HajcWV and Amazon https://a.co/d/6OGdTrT. Be sure to leave a review! I read them all :) —Follow Me— All Platforms: https://linktr.ee/mikhailapeterson Instagram: https://instagram.com/mikhailapeterson TikTok: https://tiktok.com/@mikhailapeterson Website: https://mikhailapeterson.com Lion Diet: https://liondiet.com Biotoxin: https://biotoxin.com Facebook: https://facebook.com/mikhailapetersonpodcast X: https://twitter.com/MikhailaFuller Telegram: https://t.me/mikhailapeterson —Chapters— 0:00 - Introduction 2:15 - The fermentable nature of plants 5:42 - The role of supplements and diet in pregnancy 8:33 - Food aversions and pregnancy challenges 13:20 - Inflammation and infertility 23:40 - Diet and lifestyle changes to improve health 29:58 - Personal health journeys and overcoming disease 35:22 - Challenges of modern healthcare recommendations 40:05 - Rediscovering balance in life and health 46:12 - Napping, energy, and fatigue recovery 52:20 - Reflection on chronic illness and resilience 57:15 - The impact of cultural views on diet and health 1:00:27 - Cultural shifts around family and children 1:02:10 - Finding community and redefining parenting norms 1:04:10 - Closing thoughts #fertility #metabolichealth #inflammation

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Are you tired of trying various diets and supplements to lose weight with little to no results? Look no further because Ikon Keto is here to redefine the keto supplement landscape. With its powerful blend of ingredients, Ikon Keto is designed to help you achieve your weight loss goals and improve your overall health.

The Power of Ketosis

One of the key aspects of Ikon Keto is its ability to help your body enter ketosis faster and stay in this fat-burning state longer. When you restrict your carbohydrate intake, your body starts to burn fat for energy instead of glucose. This process, known as ketosis, can help you shed excess pounds and improve your energy levels.

By taking Ikon Keto, you can accelerate the ketosis process and start seeing results sooner. The unique blend of ingredients in this supplement helps boost your metabolism, curb cravings, and enhance your energy levels. Whether you are new to the keto diet or have been following it for a while, Ikon Keto can take your weight loss journey to the next level.

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Unlike other keto supplements on the market, Ikon Keto is made with premium-quality ingredients that are scientifically proven to support weight loss. Each ingredient is carefully selected for its effectiveness and purity, ensuring that you get the best results possible. With Ikon Keto, you can trust that you are putting only the highest quality ingredients into your body.

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What sets Ikon Keto apart from other keto supplements is its commitment to quality and results. This supplement is formulated in a state-of-the-art facility that follows strict Good Manufacturing Practices (GMP). This ensures that each bottle of Ikon Keto is safe, potent, and free from harmful contaminants.

Additionally, Ikon Keto is backed by a team of experts who are dedicated to helping you succeed in your weight loss journey. Whether you have questions about the keto diet, need support with your goals, or want personalized advice, the Ikon Keto team is here to help. You can feel confident knowing that you have a team of experts on your side every step of the way.

Don’t let weight loss challenges hold you back any longer. Take control of your health and fitness with Ikon Keto, the keto supplement that is redefining the landscape. With its powerful formula, commitment to quality, and expert support, Ikon Keto can help you achieve the results you desire. Say goodbye to fad diets and ineffective supplements – try Ikon Keto today and experience the difference for yourself.

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1. How does Ikon Keto work?

Ikon Keto works by helping your body enter ketosis faster and stay in this fat-burning state longer. It contains a unique blend of ingredients that boost metabolism, curb cravings, and enhance energy levels, making it easier for you to lose weight.

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Results may vary, but many users report seeing noticeable changes in their weight and energy levels within a few weeks of using Ikon Keto. To maximize results, it is recommended to follow a healthy diet and exercise regularly while taking the supplement.

4. Can I take Ikon Keto if I have a medical condition?

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5. Where can I purchase Ikon Keto?

You can purchase Ikon Keto directly from the official website to ensure that you are getting a genuine product. Be cautious of purchasing from unauthorized retailers or websites to avoid counterfeit or expired products.

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Britney Spears vs Christina Aguilera? In our late '90s pop stars workout, pick which one you like better, then do the corresponding 20 second cardio exercise that follows! If you like this or that questions or would you rather questions, pair them with this #shorts burst of movement you can do as a brain break during your day or as a commercial break workout. Have you seen the Framing Britney Spears documentary yet? Prayers for Britney! #FREEBRITNEY Afterward, check out our 10 Minute Light Dumbbell Workout for Beginners, in a Would You Rather - Dating Edition format: https://www.youtube.com/watch?v=aUXqIbL7Jig Don't forget to SUBSCRIBE for more fun this or that workouts just like this: https://www.youtube.com/channel/UCQW-0tJfXjA8vBk3EKqxGWg?sub_confirmation=1 #thisorthatfitness Image credits: U.S. Navy photo by Chief Warrant Officer 4 Seth Rossman., Public domain, via Wikimedia Commons Moesi, CC BY-SA 3.0 DE via Wikimedia Commons Music credits: Happy by Mike Leite https://soundcloud.com/mikeleite Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al_happy Music promoted by Audio Library https://youtu.be/TlwWc-6dZig Redistributing, editing, selling, or posting this item or any part thereof without first gaining permission from THIS OR THAT FITNESS is prohibited. Thank you for understanding. All information provided by THIS OR THAT FITNESS is furnished strictly for educational and entertainment purposes only. THIS OR THAT FITNESS is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by THIS OR THAT FITNESS. By watching this video, you agree that use of the information contained in any content provided by THIS OR THAT FITNESS is at your own risk. THIS OR THAT FITNESS is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by THIS OR THAT FITNESS.