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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Is creatine the magic solution for fat loss and muscle retention? In this video, we uncover the HARSH reality about using creatine to lose fat without losing muscle. From its real benefits to potential drawbacks, we give you the full, science-backed truth about this popular supplement. What You’ll Learn: How Creatine Actually Works: Understand how creatine impacts fat loss and muscle retention during a calorie deficit. Benefits of Creatine for Weight Loss: Explore how creatine supports strength and performance while cutting fat. Potential Downsides of Creatine: Learn about water retention, weight fluctuations, and other factors to consider. Best Practices for Using Creatine: Get tips on the right dosage, timing, and type of creatine for optimal results. Combining Creatine With Your Diet and Workouts: Maximize fat loss and muscle retention with the right approach. If you’re considering creatine for your fitness journey, watch this video to make an informed decision and avoid common pitfalls. Subscribe for More Fitness Truths! Hit subscribe and turn on notifications for expert insights into supplements, fat loss, and muscle building. Share your thoughts or questions in the comments below—we’d love to hear from you! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health

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Jade Teta of Metabolic Effect explains that eating for fat-loss and eating to maximize athletic performance are very different--most people eat like they are running a marathon tomorrow, which does not aid their fat loss goals

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Summary: Can Ozempic-like drugs help treat Parkinson’s disease? A new study says no—at least not yet. In this episode, we unpack the results of a major clinical trial that tested exenatide, a GLP-1 drug, in nearly 200 people with Parkinson’s. While earlier research raised hopes, this study found no improvement in symptoms or disease progression. We explore what this means for future treatment strategies, why understanding brain mechanisms is key, and whether other GLP-1 drugs still hold promise. This conversation brings clarity to a complex and evolving area of science. Disclaimer: This podcast is intended for educational and informational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always speak to your healthcare provider before starting or stopping any medications, especially if you have a neurological condition such as Parkinson’s disease. Scientific References & Further Reading: The Lancet. (2024). Exenatide once weekly for 96 weeks in early Parkinson’s disease: A randomized, double-blind, placebo-controlled trial. Parkinson’s Foundation. (2024). Can GLP-1 medications help Parkinson’s disease? Michael J. Fox Foundation. (2024). Exenatide and GLP-1 drug class show mixed results in Parkinson’s research. University of Alabama at Birmingham. Expert commentaries on exenatide and neuroprotection. Nature Reviews Neurology. (2023). Incretin-based therapies in neurodegenerative diseases: Promises and pitfalls.

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Alpilean (Alpine Ice Hack) is a weight loss supplement that incorrectly claims that low inner body temperature can cause obesity and uses false studies to back it up. We expose the truth about Alpilean. #icehack For more information about this topic: https://brianyeungnd.com/2023/01/05/doctor-reviews-alpilean/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Alpilean: Fucoxanthin - https://amzn.to/3VHt7bL - 1 to 2 caps / day Ginger - https://amzn.to/445jSpz - 0.25 to 1 tsp / day Turmeric (generic) - https://amzn.to/4435CNZ - 2 to 4 caps / day Turmeric (Meriva) - https://amzn.to/47F7AHB - 2 to 3 caps / day 0:00 Intro 0:58 Does Alpilean Ice Hack work? 6:48 Can temperature affect obesity? 7:49 Ingredients in Alpilean Ice Hack 8:15 Golden algae (fucoxanthin) 8:40 Dika nut (African mango) 9:12 Drumstick tree leaf (Moringa leaf) 9:37 Bigarade orange 10:28 Ginger 10:54 Turmeric 11:27 Side Effects and Concerns 11:50 Is Alpilean Ice Hack effective? 12:09 Is Alpilean Ice Hack worth it? 12:49 Overall rating **************** Learn more about: Dika Nut (African Mango) for Weight Loss: https://youtu.be/ElbW98p1EsM 6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k 5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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The daily diet of the wives of Dubai's Sheikhs is so expensive ||#trending #shortvideo Please contact me For any matter and sponsorship purpose or video deleted : — [email protected] Video Credit 🎥 : — I respect the real owner of the video ------------------------------------------------------ Disclaimer: This information is taken from the internet which may or may not be true we DO NOT want to spread any fake news. The content provided by this channel is meant for EDUCATIONAL PURPOSE only. Copyright Disclaimer:- Under section 107 of copyright Act 1976, allowance is made for FAIR USE for purpose such a criticism, comment, news reporting, teaching, scholarship and research. Fair use is as permitted by copyright statues that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All materials in these videos are used under fair use guidelines. No copyright infringement is intended. If you are or represent the copyright owner of the materials used in this video and have a problem with the use of said material, please contact the email below. I will make the video private or remove it immediate

Did Kelly Clarkson Lose Weight? Debunking the Myths and Facts

Porridge hat sich in den letzten Jahren zu einem beliebten Frühstücksgericht entwickelt. Doch wussten Sie, dass es auch als Abendessen zum Abnehmen eingesetzt werden kann? In diesem Artikel werden wir uns genauer mit der Frage beschäftigen, ob Porridge zum Abnehmen abends tatsächlich funktionieren kann.

Die Vorteile von Porridge zum Abnehmen abends

Porridge ist ein sättigendes Gericht, das Ballaststoffe und langkettige Kohlenhydrate enthält. Diese sorgen dafür, dass der Blutzuckerspiegel stabil bleibt und Heißhungerattacken vermieden werden. Zudem ist Porridge leicht verdaulich und belastet den Magen nicht, was besonders wichtig ist, wenn man am Abend essen möchte.

Des Weiteren ist Porridge reich an wichtigen Nährstoffen wie Vitaminen, Mineralstoffen und Ballaststoffen. Diese unterstützen nicht nur den Stoffwechsel, sondern sorgen auch dafür, dass der Körper optimal versorgt wird und die Abnehmziele besser erreicht werden können. Zudem kann Porridge individuell angepasst werden, um die persönlichen Bedürfnisse und Vorlieben zu berücksichtigen.

Ein weiterer Vorteil von Porridge zum Abnehmen abends ist, dass es schnell und einfach zubereitet werden kann. Man kann die Zutaten bereits im Voraus vorbereiten und abends nach einem langen Tag in nur wenigen Minuten ein gesundes und nahrhaftes Abendessen genießen. Dadurch wird verhindert, dass man auf ungesunde Fertigprodukte oder Fast Food zurückgreift.

Tipps zur Zubereitung von Porridge zum Abnehmen abends

Um Porridge zum Abnehmen abends effektiv einzusetzen, ist es wichtig, darauf zu achten, dass die Zutaten sorgfältig ausgewählt werden. Verwenden Sie hochwertige Vollkorngetreide wie Haferflocken oder Dinkel, um von den gesundheitlichen Vorteilen zu profitieren. Kombinieren Sie das Getreide mit frischem Obst, Nüssen oder Samen, um den Nährwert des Gerichts weiter zu steigern.

Zudem sollten Sie darauf achten, die Portionsgröße zu kontrollieren und nicht zu große Mengen zu sich zu nehmen. Obwohl Porridge gesund ist, enthält es dennoch Kalorien, die zu einer Gewichtszunahme führen können, wenn sie übermäßig konsumiert werden. Achten Sie daher auf Ihr Sättigungsgefühl und hören Sie auf zu essen, wenn Sie sich zufrieden und nicht übermäßig voll fühlen.

Ein weiterer Tipp zur Zubereitung von Porridge zum Abnehmen abends ist, dass Sie das Gericht nach Ihren persönlichen Vorlieben und Bedürfnissen anpassen können. Experimentieren Sie mit verschiedenen Zutaten, Gewürzen und Toppings, um das Porridge abwechslungsreich und schmackhaft zu gestalten. Auf diese Weise wird das Abendessen nicht nur gesund, sondern auch ein Genuss für den Gaumen.

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Zusammenfassend lässt sich sagen, dass Porridge zum Abnehmen abends tatsächlich funktionieren kann, wenn es richtig zubereitet und in Maßen genossen wird. Durch die sättigenden und nährstoffreichen Eigenschaften des Gerichts kann es dazu beitragen, Heißhungerattacken zu vermeiden, den Stoffwechsel zu unterstützen und die Abnehmziele zu erreichen. Mit den richtigen Tipps zur Zubereitung und Portionskontrolle kann Porridge zu einem wertvollen Bestandteil einer gesunden Ernährung werden.

FAQ zum Thema Porridge zum Abnehmen abends

1. Kann ich Porridge auch zum Frühstück oder Mittagessen essen?

Ja, Porridge eignet sich nicht nur als Abendessen zum Abnehmen, sondern auch als gesunde Mahlzeit für andere Tageszeiten. Es liefert Energie und wichtige Nährstoffe, die den Körper optimal versorgen.

2. Ist Porridge für jeden geeignet?

Porridge ist ein vielseitiges Gericht, das sich an die individuellen Bedürfnisse und Vorlieben anpassen lässt. Es kann für die meisten Menschen Teil einer gesunden Ernährung sein, solange keine Unverträglichkeiten gegenüber den Zutaten bestehen.

3. Kann ich Porridge kalt essen?

Ja, Porridge kann auch kalt genossen werden. Dazu kann man das Gericht nach der Zubereitung im Kühlschrank abkühlen lassen und mit frischen Früchten oder Joghurt servieren.

4. Kann ich Porridge einfrieren und später wieder aufwärmen?

Ja, Porridge lässt sich gut einfrieren und später wieder aufwärmen. Achten Sie darauf, das Gericht luftdicht zu verpacken und im Kühlschrank langsam aufzutauen. Sie können es dann in der Mikrowelle oder auf dem Herd erwärmen.

5. Wie kann ich Porridge abwechslungsreich gestalten?

Um Porridge abwechslungsreich zu gestalten, können Sie verschiedene Zutaten wie frisches Obst, Nüsse, Samen, Gewürze oder Joghurt hinzufügen. Experimentieren Sie mit unterschiedlichen Kombinationen, um Ihren individuellen Geschmack zu treffen.

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Do you want to get your keto results fast? There’s a new supplement on the market that can help. Rapid Keto ACV Gummies can take your keto results to the next level. They can help you lose more weight while also stimulating your brain to make more new neurons, which can facilitate learning and help you get more out of your life. In this article, we will cover some of the most recent Rapid Keto ACV Gummies reviews, the benefits of these gummies, and how they help you speed up your keto results.

Benefits of Rapid Keto ACV Gummies

The Rapid Keto ACV Gummies natural ingredients that promote the keto diet. Apple cider vinegar (ACV) is a very helpful ingredient for reaching the keto diet, burn fat for energy, better digestion,control unhealthy cravings,supports healthy blood sugar levels and suppresses appetite to promote weight loss. It is natural and has no side effects when it’s make correctly. The Rapid Keto ACV Gummies is a gummy candy that contains BHB ketones that triggers the body to burn fat for energy, as carbon dioxide and water instead of burning for carbohydrates. Ketones are much more efficient than glucose as a source of energy for cells.

One of the most significant, though, is the convenience of Rapid Keto ACV Gummies. Instead of having to take capsules or supplement drinks, or having to drink a foul taste of ACV shots each day. Now you can have them on the go, making it easier for you to stick to taking your ACV without adding too much hassle to your day.

Taking ACV in the gummy form also gives you a ton of taste options: while ACV itself has a pretty potent, bitter, acidic flavor, Rapid Keto ACV Gummies come in delicious flavors that make them enjoyable to take and keep you on point when achieving your goals.

How Rapid Keto ACV Gummies Work

Rapid Keto ACV Gummies provide the nutritional support your body needs for the ketogenic diet. Keto diet burns body fat as energy, but it requires you to cut off the supply of carbs. The process can take longer for ketosis to kick in.

Simply taking Rapid Keto ACV Gummies can assist in getting into ketosis sooner, and with your body not doing all the work alone,” he added. The BHB ketones in the gummies imitate the ketones your body produces during ketosis and help it get the process rolling more quickly and efficiently, aid claims. Meanwhile, the ACV helps support the process by kicking up the metabolism and reducing cravings.

In essence, Rapid Keto ACV Gummies complement each other by supporting your keto diet and helping you achieve your weight loss goals faster. They provide you with the boost you need in terms of energy, the clarity of mind to focus and function at your best level and help you lose weight fast.

Customer Reviews of Rapid Keto ACV Gummies

Rapid Keto ACV Gummies are quickly becoming a popular addition to the keto diet among many customers. They say that this product has helped them achieve their weight loss goals. Many of them claim to have more energy now than ever before, which in turn helps them stay productive and focused all day. Some say taking these gummies every day has made them lose weight, firm their body, and almost curb their appetite and cravings.

The general reviews for the Keto ACV Gummies are 100% positive. Most customers liked the convenient size and taste. They are also very satisfied with the effect. The customers are happy that this product is made with natural ingredients and provides all the benefits they were expecting. If you want to improve your keto journey and get faster results, or if you are already doing keto but want to improve, these gummies are for you, they are worth a try!!

How to Incorporate Rapid Keto ACV Gummies into Your Routine

If you wish to test Rapid Keto ACV Gummies and achieve your keto goals are much betternow that you areknown, make sure to follow the dosage instructions listed on the product label. Taking more than recommended gummies simultaneously, may lead to adverse effects and will provide no extra benefits.

Secondly, consuming these gummies regularly is just as important as following a healthy and balanced diet routine and doing regular exercises. It is because these gummies are not a substitute for your keto diet plan, but an addition to them. Plus, by eating the right food that has a good balance and relying on whole food and remaining active, you will experience the benefits of Rapid Keto ACV Gummies in a quick and effective manner.

Then have consistency by making it part of your everyday life. After a couple of weeks, you will begin to notice that they are really working. Everyone’s body reacts differently to the Rapid Keto ACV Gummies. It might take some time before you see the full effects of the gummies taken upon your keto journey.

Frequently Asked Questions About Rapid Keto ACV Gummies

Q: Are Rapid Keto ACV Gummies safe to take?

Q: Are Rapid Keto ACV Gummies safe for all users?A: Rapid Keto ACV Gummies are considered safe foods for most users as it consists of 100% natural ingredients. However, you must consult a doctor first if you are already on medication for any other health issue.

Q: When do you start seeing results with Rapid Keto ACV Gummies?

A: The results will vary depending on the individual, but many of the customers have reported that their energy levels, focus and weight was beginning to improve after just a few weeks of taking the gummies on a daily basis.

Q: Am I allowed to take this gummy if I’m not practicing the keto regime?

A:Keto has various different treatments – Rapid Keto ACV Gummies follow ketogenic specifications but can still bring benefits when not on a keto diet.Rapid Keto ACV Gummies improve the metabolic speed, decreases the appetite and improves the digestion system while being on low-carb, keto, vegetarian, vegan or the regular diet.

Q: How many gummies should I take per day?

Q: How many Rapid keto ACV gummies should I take per day? A: For dosage of the product’s Rapid Keto ACV Gummies, the recommended amount is 2 gummies per day. The dosage mentioned on the label is based on clinically proven research and the usual dose taken by customers. It is important to only take the recommended amount, and not exceed this dose as taking extra tablets may lead to side effects.

Q: Are there any side effects of taking Rapid Keto ACV Gummies?

Q: Are Rapid Keto ACV Gummies safe for everyone? A: In most case, Rapid Keto ACV Gummies are very well tolerated and don’t create any side effects. However, some people may experience a minor digestive upset or headache after taking these supplements and if that’s the case for you, I’d advise you to stop taking Rapid Keto ACV Gummies and talk to your doctor to get a personalised advice.

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