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“위고비 맞지 마세요!” 주사 없이도 식욕 억제, 체중 감량이 가능한 방법이 있습니다. 바로 우리 몸이 스스로 만들어내는 호르몬 GLP-1을 자연스럽게 늘리는 것이죠! GLP-1은 식사 후 소장에서 분비되어 포만감을 높이고, 식욕을 줄이며 혈당까지 안정시켜주는 강력한 호르몬입니다. 그런데! 이걸 꼭 위고비나 삭센다 같은 주사제로만 늘려야 할까요? 오늘 영상에서는 GLP-1을 약 없이도 자연스럽게 늘릴 수 있는 실천법 4가지를 정리해 드릴게요! 페밀리헬스마켓(가족모두를 위한 온라인 스토어) https://smartstore.naver.com/familyhealthmarket 블로그 https://blog.naver.com/pdhschung- 인스타그램 www.instagram.com/sunsapedi #대전다이어트 #대전위고비 #대전서구다이어트#슈퍼맘닥터정#정효석 #선사소아청소년과#선사소아과 #식후20분걷기#거꾸로식사 #펜터민 #큐시미아#메트폴민 #당뇨병 #당뇨전단계 #당뇨예방법#2030당뇨#젊은당뇨 #다이어트 #다이어트식단 #다이어트운동 #체중감량 #다이어트성공 #비만탈출 #식단관리 #이석증#이석증관리#이석증재발 #살빼는법 #복부비만#중년다이어트#갱년기 #갱년기다이어트 #위고비 #마운자로 #트루리시티 #삭센다 #비만치료 #당뇨치료 #다이어트약 #혈당다이어트 #혈당스파이크 #저속노화
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Just a little-long update on my battle with the bulge! Sorry this one is so long but I had more to say and could not edit much out :(
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Video Topic: How to Lose Weight and Keep Your Curves (https://www.drphoenyx.com/shop) Today I’ll be sharing a few tips on “How to lose weight and keep your curves.” Recently one of my subscribers asked this question: "How do I lose weight without losing my butt and thighs” and the answer is pretty simple: 1) Don't overdo cardio 2) Make sure you strength train (or lift weights) and 3) Eat more protein. Enjoy the video! xoxo – Doc ** Get Beauty Protein on Amazon Original/Whey Formula http://amzn.to/2jE5IZI Vegan Formula http://amzn.to/2iGF1V2 ** Get Beauty Protein at my FitBeauty Shop https://www.drphoenyx.com/ ** Get my FREE Skip Yourself Fit Jump Rope eBook http://bit.ly/2j5zSW2 Facebook https://www.facebook.com/DrPhoenyx/ Instagram https://www.instagram.com/drphoenyx/ ** Dr. Phoenyx Austin, MD is the founder of the FitBeauty Shop and the creator of Dr. Phoenyx Nutrition. A fitness entrepreneur, best-selling author, and certified Sports Nutrition Specialist, Dr. Phoenyx provides awesome nutrition products and practical tips to help women achieve a fit and beautiful body from the inside out! *** DISCLAIMER: Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC's negligence.
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Started the New Year with the resoultion that I would get back in shape. I know, everyone does this, but I have kept it up for three months! I have been working out with Beachbody Programs like Power 90, Power 90 Masters Series and Power Half Hour. I have P90X siting on my entertainment center and I want to achieve a certain fitness point before I start it. I have had awesome results and this has motivated me to keep going.
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http://howtobefunnytips.com Subscribe to scratchmybackerman http://bit.ly/qlS6eY and Check out my comedy album on itunes! http://bit.ly/w1gXs5 follow me on facebook http://on.fb.me/t8khTy Stand-up comedian and fitness guru, Dave Ackerman presents Amputrim! Amputrim is the only sure way to lose weight fast and keep it off forever! Special thanks to: Samoana Matagi "the no-handed bandit" http://www.youtube.com/samoanamatagi Boston http://www.youtube.com/bostontranslation Scott Winn http://www.youtube.com/drfubalous Rico, Fatu, Andy Gold and Andrew Hancock Yes, these are all real amputees. Well, three of them are besides me and my little "fing." I'm not going to tell which three though, gotta leave some mystery.
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Medications and Weight Gain: What You Need to Know
Several common medications can contribute to unwanted weight gain, and it's crucial to be aware of these if you're struggling with your weight. Here’s a quick rundown of medications that can affect your weight:
1. Antipsychotics and Antidepressants: These medications, often prescribed for mental health conditions, are known culprits. Weight gain is a notable side effect, especially with drugs used to treat depression and other psychiatric disorders.
2. Diabetes Medications: Insulin and some other diabetes drugs like metformin are linked to weight changes. While metformin might help with weight loss in some, it doesn’t have the same effect on everyone.
3. Anti-Hypertensives: Medications for high blood pressure, such as Metoprolol, can also contribute to weight gain. These are essential for managing blood pressure but can have unintended effects on your weight.
4. Opioids and Painkillers: Opioids are another group of medications associated with weight gain. Pain relief is critical, but the potential for increased weight is a downside.
5. Steroids and Anti-Inflammatories: These are commonly used for inflammatory conditions but can lead to significant weight gain. Steroids, in particular, are well-known for this side effect.
If you’re finding it harder to manage your weight and suspect your medications might be to blame, don’t lose hope. It’s not uncommon for people, especially those over 65, to be on multiple medications, sometimes as many as six to twelve! But remember, you don’t have to accept weight gain as an inevitable consequence.
Take Control: Speak with your healthcare provider about your concerns. There might be alternative medications or strategies to mitigate this issue. Over time, with proper guidance, it might even be possible to reduce or change your medication regimen to better support your overall health goals.
You deserve to feel your best, and understanding the impact of your medications is a crucial step.
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