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Can GLP-1 medications like Ozempic and Wegovy help reduce alcohol cravings? Studies show that GLP-1 receptor agonists affect the brain’s reward system, reducing dopamine levels and making alcohol less appealing. These medications also impact the gut-brain connection, which plays a role in emotional regulation and addiction. While research is still ongoing, early results are promising. Could GLP-1 medications be a future solution for alcohol addiction? Watch the video to learn more! #GLP1 #AlcoholCravings #AddictionTreatment #Ozempic #healthtips Although GLP-1 medications aren’t yet FDA-approved for alcohol addiction, they offer an exciting new direction in treatment. Always consult with a healthcare provider before making any changes to your health routine." Ready to start your wellness journey one step further from the comfort of your own home? At Online-Therapy.com discover a comprehensive online therapy experience designed to guide you towards a happier and healthier you. Enjoy an exclusive 20% discount using the code: THERAPY20. Sign up at: https://onlinetherapy.go2cloud.org/SHbu This post contains affiliate links, and I may earn a commission at no cost to you

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How To EAT To Lose Belly FAT | 3 STAGES! Belly fat can feel impossible to lose, but the truth is, your diet is the key to success. If you’re unsure where to begin or how to keep fat loss going long enough to tackle the most stubborn areas, don’t worry—I’ve got you covered. In this video, I’ll break down a 3-stage belly fat diet plan, showing you exactly what to eat to lose belly fat and how to sustain progress until your goals are achieved for good. TIMESTAMPS 01:12 - 04:17: Stage 1: Kickstarting Fat Loss 04:18 - 07:00: Stage 2: Breaking Through to 12% Body Fat 07:01 - 10:18: Stage 3: Reaching 10% Body Fat Stage 1 of the plan focuses on kickstarting fat loss and getting down to about 15% body fat. At this stage, fat loss is easiest, hunger is minimal, and muscle loss is unlikely. Your focus should be on creating a calorie deficit and hitting your protein goals. Calculate your daily calorie needs by multiplying your body weight in pounds by 11-13. Stick to low-calorie-density foods to stay full. For protein, aim for 1g per cm of your height if you’re starting with a higher body fat percentage. These two steps will help you burn fat efficiently while preserving muscle. Stage 2 takes you from 15% to 12% body fat. Fat loss slows down, hunger increases, and muscle loss becomes a greater risk. The key adjustments here are precise calorie tracking and refining your macronutrient balance. Keep protein intake high, reduce fats to 20-25% of your daily calories, and increase carbs to fuel workouts and curb hunger. This phase is tougher but achievable with consistency. Stage 3, the final push to 10% body fat, is the most challenging. Hunger peaks, and sacrifices become significant. Focus on high-volume, low-calorie foods to stay full, and be disciplined with your calorie tracking. Plan meals strategically, especially during social events, and ask yourself if the extra effort is worth it. Staying around 12-15% body fat is often more sustainable and still provides a lean, healthy physique. Ultimately, losing belly fat comes down to sustainable strategies and long-term consistency. Define your goals, find an approach you enjoy, and stick with it. Remember, the journey isn’t just about fat loss—it’s about building a lifestyle you can maintain. #bellyfat #losebellyfat #weightloss

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Whether you count calories or not, to burn fat you need to be in a calorie deficit (burn more calories than you eat). BUT I know that so many of you don’t enjoy counting calories, fair enough, it’s not for everyone. So here are some steps you can take to reduce your calories, become healthier and lose fat without calorie tracking. 1 - Eat MORE food volume. Eat MORE healthy, nutrient dense, low calorie foods. This will not only increase the amount of nutrition in your body, which will improve your health but it will also make it so much easier to eat less calories. Because less calories DOES NOT mean less food. 2 - Eat from the EARTH. Eating mostly real, whole food from the earth means reducing processed, fake foods and eliminating sugar. This will make you healthier of course, and make fat loss so much easier since real food is much less calorific. If you can home cook / prepare your food then that will help reduce hidden ingredients. 3 - PROTEIN at every meal. Consuming a protein source at every meal will help you stay satisfied as well as helping you build lean muscle, increase your metabolism, making fat loss easier. 4 - Intermittent fasting. I’m not saying IF is a magic trick, however reducing your eating window could help you reduce the amount of calories you eat. 5 - Structured eating plan. Although you don’t want to count calories, that doesn’t mean you can’t structure your meals through the day. Plan each meal and snack. This will help reduce mindless snacking or grazing which is can be an easy way to overeat on calories… Take on some of these tips and I have no doubt that you’ll improve your calorie deficit and burn fat, without counting calories. If you need my help and coaching then download my app and sign up for FREE 30 day trial! Www.crockfitapp.com #fitness #health #nutrition #diet #fatloss #weightloss #fitspiration #bodytransformation #crockfitapp #crockfitcommunity

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