My Weight Loss Journey How To Lose Weight 120 Kg To 85 Kg 35 Kg Down Without Diet
This video is about Intermittent fasting diet plan and full meal plan for weightloss. I have shared everything you should eat while doing Intermittent fasting and i have also shared the timings of every meal. This is a complete Intermittent fasting meal plan in hindi which is easty to follow and results in great weightloss and helps to remain fit and healthy. Breakfast lunch dinner and snack everything is included in this intermittent fasting video that I have made. For breakfast you have to take muesli and for snacks you can take fruits and makhana. For lunch you have to take chila and for dinner you have to take any protein sabzi with chapati. I hope you guys like this intermittent fasting meal plan video. please subscribe to my channel Bhavya fitness I create videos related to health fitness diet plan nutrition and exercise. #intermittentfasting #mealplan #indiandietplan #bhavyafitness DISCLAIMER-This channel offers Beauty,health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have seen on this channel. The use of any and all information provided on this channel is solely at your own risk.
My Weight Loss Journey And Learning To Be Happy With Myself
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CEMILAN DIET gak hrs melulu dari brand snack diet, cemilan diet gak melulu harus buah & realfood, masih bisa ngemil yang ada di minimarket meski sedang defisit kalori. Aku kumpulin TOP 5 SNACK yg paling rendah kalori dari masing masing kategori: - Cemilan asin - Biskuit & wafer - Cemilan Manis - Coklat kemasan - Ice Cream dll aku kumpulin cemilan yg paling rendah kalori yg ada di minimarket supaya km gak ush baca n membandingkan satu persatu. cemilan di minimarket jg bisa menjadi makanan sehat asalkan km tau gmn mengkombinasi dg over all makana diet kamu. Proses menurunkan berat badan dan membakar lemak gak akan dikacaukan hanya krn kamu makan cemilan selama ngemilnya mindfull dan aware ⚠️ RIBUAN ORANG KASIH TESTIMONI SUKSES DIET KRN MEMBACA BUKU I HATE DIET, Cek Cerita & Testimoni mereka disini: https://www.tiktok.com/@ihatediet.id?utm_medium=social&utm_source=linktree&utm_campaign=tiktok+i+hate+diet BUKU I HATE DIET ISINYA APA AJA ? ✅ Edukasi ttg cara Diet u pemula ✅ Tips membuah MEAL PLAN DIET ✅ Tips Diet Tanpa Tracking kalori (Intuitive Diet) ✅ Tips Diet Menghitung kalori (Cara simplenya diajarkan) ✅ Solusi u berat badan Stuk ✅ Solusi u Sembelit / BAB gak lancar ✅ Membongkar mitos Diet ✅ Dan banyaak lagi 🍑 FREE SAMPLE BUKU I HATE DIET (PDF) https://onlyurl.id/FreeIHD 🍑 LINK BUKU I HATE DIET: https://onlyurl.id/YuliaBaltschun_D ------------------------------------------------------------ 🌱 LINK BESTBESTIE PEA PROTEIN: https://ananasnutrition.id -------------------------------------------------- ISI VIDEO INI: Takut Ngemil : 00.13-00.19 Cari Cermilan Diet 00.19-00.48 Video ini Berisi : 00.49-01.09 POIN PENTING !! : 01.10-03.01 Kategori 1: 03.09-04.41 Kategori 2: 04.42-07:23 Kategori 3: 07.24-08.35 Kategori 4: 08.36-09.53 Kategori 5: 09.54-11.38 Kategori 6: 11.38-13.27 Kategori 7: 13.28-15.27 Kategori 8: 15.27-17.20 Next Apa ya? : 17.21
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