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One major nutrition key for burning fat is to eat smaller meals more often & slowly introduce more starchy carbs tactfully. It totally amazes most of my clients when the prove to themselves they can burn fat off while eating more carbs. The key is to have a sensible game plan on the amount & timing of you carbs; stay consistent; check your weekly fatloss progress; adjust carbs slightly to increase your BMR (Basal Metabolic Rate). For more info sign up for our Fatloss Lifestyle newsletter at http://www.FatlossLifestyle.com

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So here's a couple of pictures of myself. The reason I'm doing this is basically to help me keep on track and boost my energy a little bit. I've been making many resolutions about losing weight & being healthy, but I've never seem to accomplish it. So I'm hoping that this year would be different ;)