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Thank you for watching video! Subscribe to our channel for more latest videos! CLICK HERE TO SUBSCRIBE: https://bit.ly/LifestyleStar 'Game-changing' Wegovy weight loss drug now available in UK – pre sign-up here Copyrighted music by: https://www.ntmediastudio.com/ We use background music from this channel: https://www.youtube.com/channel/UCIZ8_Xpxgn_lONAp32IEJqA
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Join Mochi: Referral Code: 2gl47k First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Starting a GLP-1 weight loss journey can feel overwhelming, but I’m here to share 5 game-changing things I wish I knew before starting mine! 🌟 From hydration tips to the importance of multivitamins, I’m breaking down the small wins and lessons that have helped me lose over 70 pounds (yes, 27.27% of my body weight so far!). Whether you're using medications like tirzepatide (Mounjaro), Wegovy, Ozempic, Saxenda, or Zepbound, these tips will help you stay focused on your journey. Struggling with stalls or appetite suppression? I’ve been there too! I’ll share how I broke a 4-month plateau and why staying hydrated, nourishing your body, and even taking progress photos are total game changers. If I can keep going as a 48-year-old mom of six, so can you! 💪 Let’s celebrate every step forward and keep trucking together on this incredible journey. Stay motivated, stay hydrated, and remember—you’ve got this! 💖 What’s your biggest takeaway from your weight loss journey? Drop a comment below and let’s support each other! ✨ #howtoloseweightathome #howtoloseweightwithoutdieting #weightwatchers #wegovy #mounjaro #glp1 #foodaddiction #foodnoise Items mentioned: 💊Multivitamin: https://www.bariatricfusion.com 💦Hydration: https://www.skinnymixes.com 🧴Lotions: 1. Palmer's Cocoa Butter Formula Massage Lotion for Stretch Marks : This lotion contains cocoa butter, vitamin E, collagen, and elastin, which work together to moisturize the skin and improve its elasticity, helping to reduce the likelihood of stretch marks. 2. Bio-Oil Skincare Oil : Although it's an oil, Bio-Oil is well-known for its effectiveness in improving the appearance of stretch marks. It contains a unique combination of plant extracts and vitamins, alongside a patented PurCellin Oil, which helps to keep the skin hydrated and improve its texture. 3. Burt's Bees Mama Bee Belly Butter : This rich cream is formulated with cocoa and shea butter, which provide deep hydration. It's designed to keep skin elastic and reduce the chance of developing stretch marks, especially during pregnancy. CHAPTERS: 00:00 - Intro 01:32 - Benefits of Multivitamins 04:41 - Importance of Hydration 09:51 - Using Lotion for Skin Care 11:19 - Taking Photos for Progress Tracking 14:20 - Mochi for Health Benefits 15:52 - Starting a GLP-1 Weight Loss Journey 16:10 - Outro
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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership If you struggle with emotional regulation, you desperately need to know about sensory regulation- but 1. A lot of people have no idea what sensory needs are. 2. Most people don’t know how to manage their sensory diet to help with emotional regulation. This is super important with children, and with the neurodiverse community -ADHD and Autism Spectrum folk- but anyone that doesn’t understand their sensory regulation needs often struggles with emotional regulation. You can learn to build a healthy sensory diet. When someone comes in with anxiety, overwhelm, burnout, or they’re struggling to function- Sensory needs are one of the first things I assess for. And when kids have attention, learning or behavior problems, they desperately need someone who can understand their sensory needs, because your sensory diet directly impacts your brain’s ability to process stimuli and emotions in a healthy way. So In this video, I’m going to teach you about sensory regulation and how that can relate to managing our emotions as well. 00:00 Intro 01:41 Story Time 03:51 What Is Sensory Processing 08:13 Client Story 09:39 Sensory Diet Click the link below to access the transcript: https://therapyinanutshell.com/sensory-diet/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
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Keto Luxe Gummies have taken the health and wellness world by storm with their delicious and convenient way to incorporate the benefits of the ketogenic diet into your daily routine. These gummies are made with high-quality ingredients like BHB ketones, which are known for their ability to help kickstart ketosis in the body. If you are looking to lose weight, increase energy levels, and improve mental clarity, Keto Luxe Gummies could be the perfect solution for you.
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Keto Luxe Gummies are a dietary supplement that is designed to support a ketogenic lifestyle. They are made with natural ingredients and are free from artificial colors, flavors, and preservatives. Each gummy contains a precise blend of BHB ketones, which are essential for the body to enter and maintain a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to weight loss and other health benefits.
These gummies are an easy and convenient way to enjoy the benefits of the ketogenic diet without having to worry about preparing and cooking special meals. They can be taken on the go and are perfect for those who are always on the move. Whether you are a busy professional, a parent, or a fitness enthusiast, Keto Luxe Gummies can help you stay on track with your health and weight loss goals.
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💪Do you want to lose fat, and build muscle? Book a FREE consultation call with me. By visiting https://www.EvilJagan.com/Fitness ============================================================ So Kanye West is under fire for making some comments about Lizzo's weight. Now let's talk about Gabby and my good friend Lizzo. They attack her for losing weight because the media wants to put out a perception that being overweight is the new goal when it's actually unhealthy. Yes. Let's get aside the fact of whether it's fashion and vogue, which is not. Let's, let's just, Or if someone thinks it's attractive to each his own, it's actually clinically unhealthy for people to promote that. It's a, it's demonic. Oh, it's okay to be obese. I'm still sexy. I'm still fine. Riddle me this Batman. Anyone you've seen that's of age of 100 or more, how many of those people have been obese? Answer that question. You may not like Kanye, but he was not wrong in this situation. ============================================================ EvilJagan PARTNERS ➡️ TubeBuddy: This is how my YouTube account has grown so fast → https://www.tubebuddy.com/EvilJagan ============================================================ 🧙♀️WATCH THE "REAL WAIFU HOURS PODCAST HERE: ➡️ https://www.youtube.com/playlist?list=PLIOuuv5g9rsfW74tNfFDPwdY9tJ_GApDE ============================================================ FOLLOW EVILJAGAN ➡️ Instagram → https://www.instagram.com/EvilJagan ➡️ Website → https://www.eviljagan.com ➡️ Twitter → https://www.twitter.com/EvilJagan ============================================================ 🎶SONGS Intro - Outro - Title:
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