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Hi Family! I am back with a GLP-1 update and yes I am still on my journey lol. I have been all over the place and even feeling like I hit a stall :-( So in this update I talk about my game plan, update ya'll on what's next, moving up doses, how much I weigh and more. As always since this is a community please share any tips you have that could help me or others in the comments and thank you for always watching and showing love! xoxoxo @MochiHealth Interested in checking out Mochi Health? Code for $40 off your first month: LEAQQV Link: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=leaqqv Link for Black Girl Vitamins and use code BGVKeisha to save 20% off on your first order https://snwbl.io/black-girl-vitamins/BGVKeisha Link for my amazon store front: https://www.amazon.com/shop/keepingupwithkeisha?fbclid=PAQ0xDSwLqTxdleHRuA2FlbQIxMAABp53ziQVytxzStCQXPHi0LFpD3ZfSXN65pBX4jpZCJ6rNdZzIR--q2dPe4old_aem_oD8313_XdlijBOguzVuvEA Keep up with me on socials: Instagram: https://www.instagram.com/keishaapproved/ Tiktok: https://www.tiktok.com/@keishaapproved #glp1journey #glp1 #glp1community #weightlosstransformation #weightlossjourney #weightlosstips #mochihealth #blackgirlvitamins #vlogger #JoinMochi #MochiPartner #MochiHealth
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If you’re familiar with the world of health and wellness, chances are you’ve heard about the ketogenic diet. This low-carb, high-fat eating plan has gained popularity in recent years for its potential health benefits, including weight loss, improved energy levels, and better mental clarity. As with any popular trend, there are countless products on the market claiming to help you achieve ketosis and reap the rewards of this diet. One such product is Keto Oprah Gummies, a supplement that promises to support your keto journey with delicious gummies packed with key nutrients.
What Are Keto Oprah Gummies?
Keto Oprah Gummies are a dietary supplement designed to help individuals following a ketogenic diet. These gummies are formulated with ingredients that are believed to support ketosis, the metabolic state in which the body burns fat for fuel instead of carbohydrates. Each gummy is packed with essential vitamins, minerals, and other nutrients that may help you reach your health and wellness goals while following a keto lifestyle.
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One of the key ingredients in Keto Oprah Gummies is exogenous ketones. These ketones are similar to the ones produced by the body when it is in ketosis and may help support energy levels and mental clarity. Additionally, the gummies contain MCT oil, a type of fat that is easily converted into ketones by the liver, making it a popular choice for those following a ketogenic diet.
Other ingredients found in Keto Oprah Gummies include vitamins and minerals that may be lacking in a keto diet, such as vitamin D and magnesium. These nutrients play a crucial role in various bodily functions and may help support overall health and well-being while on the keto diet.
How Do Keto Oprah Gummies Work?
When you consume Keto Oprah Gummies, the exogenous ketones and MCT oil are absorbed into your bloodstream, where they can quickly be utilized by the body for energy. This can help support your energy levels and cognitive function, making it easier to stick to your keto diet and achieve your health goals. Additionally, the vitamins and minerals in the gummies can help fill in any nutritional gaps in your diet, ensuring that your body has all the essential nutrients it needs to thrive.
It’s important to note that Keto Oprah Gummies are not a magic solution for weight loss or improved health. While they may help support your keto journey, it’s essential to combine them with a balanced diet and regular exercise for the best results. Consistency is key when it comes to seeing the benefits of any dietary supplement, so be sure to take Keto Oprah Gummies as directed and stick to your keto plan for optimal results.
Overall, Keto Oprah Gummies can be a convenient and delicious way to support your keto lifestyle. Whether you’re new to the ketogenic diet or a seasoned pro, these gummies can help make your journey easier and more enjoyable. With their blend of exogenous ketones, MCT oil, and essential nutrients, Keto Oprah Gummies are a valuable addition to any keto regimen.
Are Keto Oprah Gummies Right for You?
Before adding any new supplement to your routine, it’s essential to consult with a healthcare provider or nutritionist. While Keto Oprah Gummies may be a helpful tool for some individuals following a ketogenic diet, they may not be suitable for everyone. If you have any underlying health conditions or concerns, it’s crucial to seek professional advice before incorporating these gummies into your daily routine.
If you’re looking for a convenient and tasty way to support your keto lifestyle, Keto Oprah Gummies may be worth considering. With their blend of key nutrients and ingredients, these gummies can help you stay on track with your keto goals and maintain your energy levels throughout the day. Give them a try and see how they can enhance your ketogenic journey.
Remember, consistency is key when it comes to any dietary supplement. By taking Keto Oprah Gummies as directed and sticking to your keto plan, you can maximize the benefits of these delicious gummies and achieve your health and wellness goals. Give them a try today and see the difference they can make in your keto lifestyle!
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We understand that the way a person looks affects the way they feel about themselves. Diet pill companies know this very well too, which is why there are currently over 4000 diet pills marketed and sold to men and women online, with hundreds of new diet pills launched every year. These companies spend $400 million in advertising each year to push their products in your direction. Which are the best pills for the best prices?
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Understanding Obesity Medicine with Dr. Meghan In this episode of The Downsized, hosts Laraine and Christopher Durham welcome Dr. Meghan, a seasoned professional in primary care, lifestyle medicine, and obesity medicine with additional certification in life coaching. The insightful discussion focuses on the complexities of obesity, how medications like GLP-1s function, and the importance of lifestyle changes for sustainable weight management. Dr. Meghan shares her background, including her journey from primary care to specializing in obesity medicine and becoming a certified life coach. She explains the heterogeneous nature of obesity, its causes, and effective treatment methods combining medication and lifestyle adjustments. Dr. Meghan also touches on practical dietary advice, emphasizing real foods over processed items and advocating for mindful eating practices. The conversation explores the role of strength training in weight management and addresses common patient concerns like plateauing and long-term medication use. The episode concludes with Dr. Meghan's insights into the future of obesity treatment and her optimism about ongoing medical advancements. For those interested in Dr. Meghan's practice or life coaching services, the podcast provides details on how to connect with her. @WeightMedicinewithDrMeghanMD DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:57 Meet Dr. Meghan 03:12 Understanding Obesity as a Disease 05:59 Diet and Nutrition Tips 14:00 Hunger Cues and GLP-1 Medications 19:19 Long-term Effects and Maintenance 30:13 Understanding Weight Metrics 30:29 Personal Weight History 30:52 Challenges with BMI 31:02 Weight Loss Goals and Realism 32:53 Importance of Lifestyle Factors 35:10 Dealing with Weight Plateaus 38:10 Doctor-Patient Relationships 42:41 Medication Dosage Adjustments 45:47 Switching Medications 48:51 Future of Weight Loss Medications 52:37 Impact on Lifestyle and Culture 54:56 Final Thoughts and Resources
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FREE TRAINING GUIDE FOR BUSY MOMS https://linktr.ee/WeightlossChris Are you confused by food marketing claims? This video is for you! Designed for women aged 30-40 juggling family and weight loss goals, we’ll explain what those labels really mean. Discover how to navigate the grocery store with confidence and find foods that support your health. Let’s simplify your shopping experience together! #NutritionTips #FamilyHealth #SmartShopping #loseweight #weightlossdiet #weightlosstips
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► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein ▶︎In this video I go over the "top 10 foods that burn belly fat fast" that I consume almost daily on my fat loss diet. What makes a food a "cutting food" and the perfect compliment to your shredding diet has NOTHING to do with it's ability to actually increase your metabolism and target belly fat, but rather it's ability to keep you full and energetic when you are in a caloric deficit - the main component to losing body fat. ▶︎10 Cutting Foods that help you burn belly fat fast (eat these daily) 1. Popcorn - make sure you get the "low fat" kind which should only be about 100 calories per 2 full cups of cooked popcorn. 2. EGG WHITES - staple in all my breakfasts…. The only food I can think of in the world that is 100% 3 + 4 i’m going to put together because I eat them together for breakfast: OATS + BLUEBERRY - My go to breakfast! 5 - Large greens Salad - this has been my go-to dinner 6 - Casein slow digesting Protein - Great for night-time, in a caloric deficit, give you a “slow drip” of amino acids and protein so you can maintain a positive nitrogen balanace… aka “not go catabolic” when you are in a deficit…. 7 + 8 + 9 = best sources of “lean protein” - boneless skinless chicken breast, 99% fat free ground turkey, basically any fish BESIDES Salmon as salmon is really high in fat, and the goal of a shred diet is to keep your calories down… fat is 9 calories per gram… so eating things like salmon + Peanut butter the calories add up quick… you can do it easily and get shredded if you are willing to count macros… 10 = Coffee - Green Tea - Apple Cider Vinegar in water - Lemon Water - Carbonated Water with lime - PRE WORKOUT, FAT BURNER, ESSENTIAL AMINO ACIDS - COCONUT WATER ---------------------------------------------------------------------------------------------------------- ▶︎EXAMPLE FULL DAY OF EATING USING ALL THESE FOODS IN A CALORIC DEFICIT MEAL 1: ½ Cup Oats with 1 Cup Blueberry, Cinnamon and a little Stevia OR honey to sweeten 1 Cup Egg whites mixed with 1 whole egg, little bit of black pepper, garlic, hot sauce, pink salt PROTEIN: 37 CARBS: 50 FAT: 10 WORKOUT 90 MINUTES AFTER THIS MEAL - Either take a non-stim pre workout with CHEETAH fat burner or i’ll take SUPERHUMAN pre workout INTRA-WORKOUT : COCONUT WATER CARBS: 20 SNACK 1: Post workout protein - fast digesting 40 Grams of Whey Protein Isolate with 5 Grams of Creatine PROTEIN: 40 MEAL 2: 6 ounces of 99% fat free turkey with 8 ounces of red skin boiled potatoes, mix in salt, pepper, garlic, grass fed butter PROTEIN: 40 CARBS: 50 FAT: 10 (Once in a while: All Natural Protein Bar that is Higher in CarbsChocolate Rice Cakes) PROTEIN: 15 CARBS: 30 FAT: 12 SNACK 2: 2 cups pop-corn (show brand) - 1 Cup Liquid Egg Whites with Sliced Avocado PROTEIN: 32 CARBS: 35 FAT: 20 MEAL 3: LARGE GREENS SALAD WITH 40 GRAMS CHICKEN BREAST, USUALLY PICK A DRESSING I ENJOY LIKE THAI PEANUT OR ASIAN SOY 1 lb. of greens/veggies - show spinach macros PROTEIN: 50 CARBS: 50 FAT: 15 DAILY TOTALS: PROTEIN: 214 CARBS: 235 FAT: 67 CALORIES: 2399 -----------------------------------------------------------------------------------------------------------
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Losing weight doesn’t have to be complicated—it’s all about consistency, balance, and small sustainable changes. Start by focusing on nutrient-dense foods, staying active, and keeping yourself hydrated. Cut back on processed foods, prioritize lean proteins, and load up on fruits and veggies to fuel your body the right way! 🌱💪 Remember, progress over perfection! Set realistic goals, track your achievements, and don’t be too hard on yourself. Whether it’s a short daily walk, mindful eating, or getting enough sleep, every small step counts. What’s one simple habit you’re focusing on this week? Share below! 👇🔥 For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
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