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In this video, learn how to Water Fast. How much weight loss to expect, and also dive into the additional benefits and science. ►Fasting Safe Electrolytes: https://bit.ly/Fasting-Electrolytes ►Smart Cooker I CoFounded: http://www.nise.tech Timecodes: (0:50) What is Fat? (1:40) History of Dieting (3:30) Water Fasting Speed Advantage (5:40) Participant Retention Advantage (6:30) Choosing Duration (8:45) Hydration and Fibre (9:30)Phase 1 Digestion & Absorption (0HR-4HR) Incl: -Fat Digestion -Carbohydrate Digestion -Insulin Explained -Protein and Free Amino Acid Pool (17:55) Phase 2 Post Absorptive Period (4HR- 16HR) Incl: -Glycogen Breakdown -Hunger Levels and Ghrelin (19:00)Phase 3 Switching Phase (16-28HR) -Fat Burning Increases -Gluconeogenesis (20:20)Ketosis &Insulin Levels (23:40)Weight Loss Speed (24:10)Supplementing Electrolytes (26:00)Fat Weight VS Water Weight (26:40)Mental Benefits of Water Fasting (29:30)What CAN you eat/drink? (31:45)Muscle Loss (32:40)Breaking a Water Fast (33:00)-Intro to Autophagy (36:30)Anti Aging and Stem Cells (37:00)Metabolism Slowdown Warnings This video is not medical advice, always consult your physician. So off the bat, one advantage of Water Fasting becomes clear, that’s the speed. For example, assuming a consistent daily burn of 2500, in just 72 hours You’ll have burnt 7500 calories. This same level of weight loss would have taken the person on the cutting diet 15 days. This speed advantage has been confirmed by research studies,in one review researchers remarked on the significant amounts lost over short durations. For example in one study men fasted on and off over two weeks, and by the end had lost 3% of their bodyweight, in another study women lost 4% after 3 weeks of on and off fasting. Another advantage to water fasting is, after the fast is complete, the person fasting doesn’t need to continue to eat below what their daily burn. Remember, they are looking at the big picture, as long as they are in say a weekly calorie deficit, there may be days within that week that they eat in a slight surplus, unlike the daily calorie restriction dieters whose bodies remain in a deficit day after day. So while water fasting has the potential for faster fat loss, including occasional daily surpluses has actually resulted in studies showing more participants stick with these periodic water fasting diets, and as a result, they are able to lose more weight since they don’t quit. Leading up to your water fast it’s a good idea to stay well hydrated, including adequate fiber in your diet beforehand is also recommended to help prevent constipation. As the 16 hour mark approaches though, glycogen stores are nearing depletion, as this happens blood glucose and insulin levels fall. Hunger signals reach their highest point here, and you may even feel like you have difficulty concentrating. In my opinion this 16-28 hour period is the hardest part of any fast, contrary to what many would assume though, from here everything actually gets better. See while you might be feeling frustrated and hungry, your body is implementing an amazing metabolic shift. Since insulin has fallen, fat cells begin releasing free fatty acids back into the bloodstream, Its during this 16-28 hours period that cells like your muscles shift over to burning this fat for fuel. During the first 5 days of a fast subjects tend to lose weight far more rapidly than they do later on. One study for example saw a subject lose an average of .9kg over the first 5 days of his fast, while the days afterwards averaged about .3 kgs. The enhanced initial weight loss is caused not by excess fat being burned, but by the body’s switch to burning fat and ketosis itself. The switch causes the body to drop large amounts of sodium, since sodium is one of the main electrolytes used to hold water in our bodies, the body also begins dropping water, leading to this extra weight loss. At this stage Water Fasters might also begin notice a mental shift, clinicians have noted in subjects increased levels of alertness, mood improvement, a subjective feeling of well-being and even occasionally euphoria. The increases in energy and focus reported by Water fasters may stem from increased levels of norepinephrine, a catecholamine which operates as a hormone and stimulatory neurotransmitter in the body. In normal subjects levels are usually near 0 during sleep, and reach their highest levels during the fight or flight response. As far as insulin goes, I’ve yet to see a study that shows black coffee or unsweetened herbal tea could cause insulin to rise. In fact one analysis linked coffee consumption to lower levels of fasting insulin. While fasting activates several pathways which could in theory have an effect on this, the one you’ll hear the most about is Autophagy.

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Are you looking to boost your ketogenic diet with a delicious and convenient treat? Look no further than Holland and Barrett’s Via Keto Gummies! These gummies are the perfect keto-friendly snack to satisfy your sweet tooth while staying on track with your low-carb lifestyle. Packed with essential nutrients and made with natural ingredients, Via Keto Gummies are your perfect companion on your keto journey. Read on to discover more about these tasty gummies and why they should be a staple in your pantry.

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One of the biggest challenges of following a ketogenic diet is finding snacks that are both delicious and compliant with your dietary restrictions. Holland and Barrett’s Via Keto Gummies are the solution to this problem. These gummies are specifically formulated to fit within the macronutrient ratios of a keto diet, making them the ideal choice for a quick and convenient snack. With just the right amount of sweetness and a burst of flavor in every bite, these gummies will quickly become your go-to treat.

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There are numerous benefits to incorporating Via Keto Gummies into your daily routine. Firstly, these gummies can help satisfy your cravings for something sweet without derailing your keto progress. Instead of reaching for sugary treats that will kick you out of ketosis, you can enjoy these gummies guilt-free. Additionally, the vitamins and minerals in these gummies can help fill any nutritional gaps in your diet, ensuring that you are getting all the essential nutrients your body needs to thrive.

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Apple Cider Vinegar: Weigh loss Miracle Or Myth? Hello, health enthusiasts and plant-based living fans! In this revealing video, "Apple Cider Vinegar: Weight Loss Miracle Or Myth," we investigate the truth behind the popular claims about apple cider vinegar's effectiveness for weight loss. Perfect for those embracing a vegan lifestyle and a plant-based diet, this video examines how apple cider vinegar can fit into your wellness routine and whether it truly delivers on its promises. Discover the science behind apple cider vinegar and its potential health benefits, including improved heart health and reduced risk of chronic diseases. We’ll explore how this powerful ingredient can support nutritional goals and contribute to a smaller environmental footprint. Learn about the key components of apple cider vinegar, such as acetic acid, and their roles in promoting weight loss and overall health. Join me as we debunk myths and provide practical tips for incorporating apple cider vinegar into your diet. We’ll share easy, delicious **vegan recipes** and healthy eating tips that align with a plant-based lifestyle. Whether you're new to veganism or a seasoned pro, this video offers valuable insights for everyone. Don’t forget to like, comment, and subscribe for more vegan recipes, healthy eating tips, and insights into the benefits of a plant-based lifestyle. Embrace the power of apple cider vinegar and enjoy a well-balanced, nutritious diet. Let’s get started! #AppleCiderVinegar #WeightLoss #applecidervinegarbenefits #PlantBasedDiet #HealthyEating #VeganLifestyle #NutritiousFood #EcoFriendly #HeartHealth #ChronicDiseasePrevention Ready to uncover the truth about apple cider vinegar? Dive in #hearthealth #wholefoodplantbased #viral #Dwaynessimplegoodhealth #Plantbasedlifestyle The information that is shared here is intended for informational purposes only. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any diseases. Always consult your healthcare professional if you are currently taking medication, pregnant, nursing, or if you have anwy other health condition. Please be advised.

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