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#wegovyweightloss #wegovy #body #bodyconfidence #recovery #braininjurysurvivor Hi Guys, Firstly Thank you for all your support, I hope this video finds you well. I am going to take Wegovy, as you are aware I am not confident in my body at all, I had a morbidly obese mother, and I am very conscious of my body as a result, and also the negative comments from her ( shes dead), and these could be as silly as my collar being up on my school uniform, and her calling me a sl*t, or putting makeup on and saying I look like a clown, or wearing jeans, and saying I have a hoof, of a hippo a$$. These obviously are not confidence building traits of being a good parent, raising a daughter, before social media. That is not to mention relationships I have had with men, who love themselves so much, and have nothing better to do than think the world loves them, and put me down as a way to big themselves up. I am in no way narcissistic enough to love my body or my self, and I did find doing this and the videos that follow, very uncomfortable, especially seeing how revolting my body is, so this was and is incredibly tough. I am going to be continuing the Wegovy journey, as following being on medications, and this having a huge mental toll, and body toll, as well as the horrific weight gain in 30 days, that has taken over 2.5 years to lose, and now I have had enough. I didn't take this long to lose the weight after any of my pregnancies. This may be the "lazy" way to lose weight, but it was not my fault ie binge eating or poor diet that made me larger to start with. you can see this evidence in my early videos, I wasn't large, and I have only been on youtube for a few years. I ask respectfully, please be kind, to me, and others in the comments, this is a huge deal, and I do not wish for s*xually inappropriate comments to be made. Have a great day and I will see you in the next video

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Are you on a keto diet and craving for something sweet and satisfying? Look no further, as Via Keto Apple Gummies are here to satisfy your sweet tooth while keeping you in ketosis! These crunchy gummies are the perfect low-carb treat for anyone looking to maintain ketosis without sacrificing taste.

The Perfect Keto Snack

When following a ketogenic diet, finding snacks that are both delicious and low in carbs can be a challenge. Via Keto Apple Gummies are the perfect solution for anyone looking to satisfy their cravings without derailing their diet. These gummies are made with high-quality ingredients that are keto-friendly, so you can enjoy them guilt-free.

Each serving of Via Keto Apple Gummies contains just a few net carbs, making them a great option for anyone looking to stay in ketosis. Whether you need a quick snack on the go or a sweet treat after dinner, these gummies are sure to hit the spot.

Plus, the crunchy texture of these gummies adds an extra element of satisfaction that you won’t find in other keto-friendly snacks. Say goodbye to bland and boring treats and indulge in the delicious taste of Via Keto Apple Gummies!

Benefits of Via Keto Apple Gummies

Not only are Via Keto Apple Gummies delicious, but they also offer a range of benefits for those following a ketogenic diet. These gummies are packed with healthy fats and are free from artificial colors, flavors, and preservatives, making them a wholesome choice for anyone looking to maintain a healthy lifestyle.

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The apple flavor in these gummies provides a burst of sweetness without the need for added sugars, making them a guilt-free option for those looking to satisfy their sweet tooth. Plus, the crunchy texture of these gummies can help curb cravings and keep you feeling satisfied between meals.

Additionally, Via Keto Apple Gummies are easy to take on the go, making them a convenient option for busy schedules. Whether you’re at work, at the gym, or on the go, these gummies are the perfect choice for a quick and delicious snack.

Incorporating Via Keto Apple Gummies into Your Keto Diet

Adding Via Keto Apple Gummies to your keto diet is easy and convenient. Simply keep a pack of these gummies on hand for whenever you need a quick and satisfying snack. Whether you’re craving something sweet or need a pick-me-up during the day, these gummies are the perfect option.

You can also incorporate Via Keto Apple Gummies into your meal planning by using them as a topping for yogurt or smoothie bowls. Their crunchy texture adds an extra element of flavor and satisfaction to your meals, making them a versatile option for any time of day.

With Via Keto Apple Gummies, staying in ketosis has never been easier or more delicious. Say goodbye to boring keto snacks and hello to the crunchy, satisfying taste of these gummies!

Frequently Asked Questions

Q: Are Via Keto Apple Gummies suitable for vegetarians?

A: Yes, Via Keto Apple Gummies are vegetarian-friendly, so you can enjoy them guilt-free!

Q: How many gummies come in a pack of Via Keto Apple Gummies?

A: Each pack contains 30 servings of delicious apple-flavored gummies, so you can enjoy them throughout the month!

Q: Can I eat Via Keto Apple Gummies if I’m not following a keto diet?

A: While Via Keto Apple Gummies are specifically formulated for those on a keto diet, anyone can enjoy their crunchy, satisfying taste!

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Lose Belly Fat - While Gaining Muscle - With Lee Labrada == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody Ask Lee Q & A #1) http://www.labrada.com/asklee ALL Labrada supplements here: http://www.labrada.com/store/ Please feel free to ask any questions you may have regarding Fitness or Nutrition and I will be happy to try and answer them. Here's where you can ask.. http://www.labrada.com/asklee Hi I'm Lee Labrada, your lean body coach and welcome to this weeks ask Lee. This week’s Ask Lee comes from Rubymar2010 (ruby martinez) QUESTION: What is your best strategy for minimizing fat in your belly, while bulking up your muscles? Also, are there certain cardio exercises you recommend during the bulking phase? ANSWER: Hi Ruby – thanks for writing in with your question. It's not like the old days, when bodybuilders would eat anything that was not nailed down in their quest to gain weight and muscle. Today, the emphasis is on putting on lean muscle weight, with as little fat as possible. Here are some of my best tips for accomplishing that: 1) Consume the right amount of protein for your bodyweight, plus enough carbs and fats for energy. Sounds simple enough right? But what is the right amount of protein and carbs? I recommend 1 - 1.5g of protein per pound of body weight. Sources of protein include chicken breast, turkey breast, fish, lean meats, low-fat cottage cheese, and protein shakes. As for carbohydrates, I recommend consuming between 1.5-2 grams of carbohydrates per pound of body weight. Good sources of carbohydrates include sweet potatoes and yams, oatmeal, whole grain rice, and potatoes. A hypothetical 200 pound bodybuilder then would consume approximately 200-300g protein plus 300-400 g of complex carbohydrates every day. Divided up over 5 small meals per day, this works out to 40-60g of protein plus 60-80 g of complex carbohydrates at each meal. 2) Eat 5-6 small meals per day and don't overeat at each meal. By breaking up your caloric intake over several meals during the day, you won't overload your digestive system, nor put on unwanted fat, as long as your calories don't exceed your caloric breakeven point. Smaller meals also have a smaller impact on insulin release. Insulin is a powerful hormone, and while it is useful, an excess can cause fat storage. 3) Always combine protein and carbs at meals. Don't eat carbs by themselves. When protein and carbohydrates are combined, the rate at which the meal is broken down and converted to energy is slowed down, yielding longer lasting energy with less of an impact on insulin. Carbohydrates eaten by themselves, on the other hand, can cause a rapid increase in blood sugar, which may spike insulin. 4) Simple carbs such as fruits and certain cereals should be consumed only right after the work out. Eat complex carbs for the rest your meals. The insulin spike that comes with the simple carbohydrates, is useful right after the work out, because it is this insulin that drives blood sugar and amino acids into muscles to start the recovery process. At all other times, you want the slow energy release of the complex carbohydrates. And finally... 5) Do Cardio 4-5 times per week to burn off excess fat and to promote recovery. It may seem counter-intuitive to do cardiovascular exercise at a time that you're trying to put on bodyweight, but cardio has actually been shown to promote recovery, by improving circulation. Additionally, the aerobic exercise helps to burn off excess calories that could lead to fat accumulation. I personally prefer the exercise bike or steps for cardio. Ruby I hope that this gives you an idea of things you can do to minimize fat when you're going through a muscle gaining phase and want to minimize belly fat. For more training tips, visit our website Labrada.com and subscribe to our YouTube channel. I'm Lee Labrada, your lean body coach. Stay lean and stay strong. YOUR FREE WEEKLY LABRADA FITNESS NEWSLETTER AND 12 WEEK LEAN BODY TRANSFORMATION GUIDE AT: http://www.labrada.com/12weekleanbody FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK https://www.facebook.com/LabradaNutrition LEANBODY FOR HER ON FACEBOOK http://www.facebook.com/leanbodyforher LABRADA NUTRITION ON INSTAGRAM http://instagram.com/labradanutrition LEANBODY FOR HER ON INSTAGRAM http://instagram.com/leanbodyforher# LABRADA NUTRITION ON TWITTER https://twitter.com/leelabrada LEAN BODY FOR HER ON TWITTER https://twitter.com/leanbody4her LABRADA NUTRITION ON GOOGLE + https://plus.google.com/106743917096914193849/ LABRADA ON PINTREST http://pinterest.com/leelabrada

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals achieve their weight loss goals while still enjoying delicious foods. With the rise in popularity of the keto diet, there has been an increase in the demand for keto-friendly products, including supplements like Keto Excel Gummies. These gummies are designed to not only support weight management but also provide additional health benefits, making them a popular choice among those following a ketogenic lifestyle.

What are Keto Excel Gummies?

Keto Excel Gummies are a convenient and tasty way to supplement your ketogenic diet. These gummies are formulated with a blend of ingredients that are known to support weight management, including exogenous ketones, MCT oil, and collagen. Each gummy is packed with essential nutrients to help you stay on track with your diet and reach your weight loss goals.

Exogenous ketones are a key ingredient in Keto Excel Gummies that can help your body enter into a state of ketosis more quickly. When your body is in ketosis, it burns fat for fuel, which can lead to weight loss. MCT oil is another important ingredient that can help boost your energy levels and support mental clarity while following a ketogenic diet. Collagen is added to help support healthy hair, skin, and nails, making Keto Excel Gummies a well-rounded supplement for overall health.

How do Keto Excel Gummies work?

When you consume Keto Excel Gummies, the exogenous ketones and MCT oil work together to help your body enter into ketosis faster. Ketosis is a natural metabolic state in which your body burns fat for fuel instead of carbohydrates. By increasing your ketone levels with Keto Excel Gummies, you can experience increased energy levels, improved mental clarity, and enhanced weight loss results.

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The collagen in Keto Excel Gummies plays a crucial role in supporting your body’s overall health. Collagen is the most abundant protein in your body and is essential for healthy hair, skin, nails, joints, and gut health. By including collagen in Keto Excel Gummies, you can support your body’s connective tissues and promote overall well-being while following a ketogenic diet.

Benefits of Keto Excel Gummies

There are several benefits to incorporating Keto Excel Gummies into your ketogenic diet. These gummies can help you stay on track with your diet by providing a convenient and delicious way to supplement your nutrition. They can also help support weight management by promoting ketosis and burning fat for fuel.

In addition to aiding in weight loss, Keto Excel Gummies can also help improve your energy levels and mental clarity. The exogenous ketones and MCT oil in these gummies can provide a quick and sustained source of energy, making it easier to stay focused and productive throughout the day. The collagen in Keto Excel Gummies can also support your overall health by promoting healthy hair, skin, and nails.

Are Keto Excel Gummies right for you?

If you are following a ketogenic diet and looking to enhance your weight loss results, Keto Excel Gummies may be the perfect supplement for you. These gummies are designed to support your body’s natural processes and provide essential nutrients to help you reach your weight management goals. With a blend of exogenous ketones, MCT oil, and collagen, Keto Excel Gummies offer a well-rounded approach to improving your overall health while following a ketogenic diet.

Whether you are new to the ketogenic diet or a seasoned pro, Keto Excel Gummies can be a valuable addition to your daily routine. These gummies are easy to take on the go and can be enjoyed as a delicious treat while still supporting your weight management efforts. Consider adding Keto Excel Gummies to your supplement regimen to experience the benefits of this innovative and effective product.

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Body-Mass-Index (BMI) ist ein wichtiger Indikator für die Gesundheit und das Wohlbefinden von Jugendlichen. Es ist wichtig, den BMI regelmäßig zu überwachen, um mögliche gesundheitliche Probleme frühzeitig zu erkennen und präventive Maßnahmen zu ergreifen. In diesem Artikel werden wir die Bedeutung des BMI für Jugendliche erläutern und die richtige Nutzung des BMI-Rechners diskutieren.

Warum ist der BMI für Jugendliche wichtig?

Der BMI ist ein Maß für das Verhältnis zwischen Gewicht und Körpergröße einer Person. Bei Jugendlichen kann der BMI helfen, das Risiko für verschiedene gesundheitliche Probleme wie Übergewicht, Fettleibigkeit oder Untergewicht zu bestimmen. Ein gesunder BMI kann auch das Risiko für Herz-Kreislauf-Erkrankungen, Diabetes und andere Krankheiten reduzieren.

Es ist wichtig zu beachten, dass der BMI allein kein vollständiges Bild der Gesundheit einer Person liefert. Andere Faktoren wie Muskelmasse, Körperzusammensetzung und individuelle genetische Unterschiede sollten ebenfalls berücksichtigt werden. Dennoch kann der BMI als grober Indikator für mögliche Gesundheitsrisiken dienen.

Indem Jugendliche ihren BMI im Auge behalten und regelmäßig überprüfen, können sie frühzeitig eingreifen, wenn ihr Gewicht außer Kontrolle gerät. Dies kann dazu beitragen, langfristige Gesundheitsprobleme zu vermeiden und das Wohlbefinden zu verbessern.

Wie wird der BMI für Jugendliche berechnet?

Der BMI wird berechnet, indem das Gewicht einer Person in Kilogramm durch das Quadrat ihrer Körpergröße in Metern geteilt wird. Die Formel lautet: BMI = Gewicht (kg) / (Größe (m) * Größe (m)). Zum Beispiel bedeutet ein BMI von 18,5 bis 24,9 bei Jugendlichen normalgewicht.

Es gibt auch spezielle BMI-Rechner für Jugendliche, die das Alter und das Geschlecht berücksichtigen und einen genaueren Wert liefern können. Diese Rechner sind einfach zu bedienen und können online gefunden werden. Jugendliche können ihren BMI selbst berechnen oder es von einem Arzt oder Gesundheitsexperten tun lassen.

Es ist wichtig zu beachten, dass der BMI nur ein Richtwert ist und nicht als das einzige Maß für die Gesundheit betrachtet werden sollte. Jugendliche sollten ihren BMI als Ausgangspunkt für weitere Diskussionen über ihre Gesundheit und Lebensgewohnheiten betrachten.

Tipps zur Nutzung des BMI-Rechners für Jugendliche

1. Regelmäßige Überprüfung: Jugendliche sollten ihren BMI regelmäßig überprüfen, mindestens einmal im Jahr oder bei Änderungen in ihrem Gewicht oder ihrer Körpergröße.

2. Beratung einholen: Bei Fragen zur Berechnung oder Interpretation ihres BMI sollten Jugendliche sich an einen Arzt oder Gesundheitsexperten wenden.

3. Gesunde Lebensweise: Der BMI sollte nicht das einzige Ziel sein. Jugendliche sollten auch auf eine ausgewogene Ernährung, ausreichend Bewegung und guten Schlaf achten, um ihre Gesundheit zu fördern.

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Der BMI ist ein nützliches Instrument zur Überwachung der Gesundheit von Jugendlichen. Durch regelmäßige Überprüfung und richtige Interpretation des BMI können Jugendliche mögliche Gesundheitsprobleme frühzeitig erkennen und geeignete Maßnahmen ergreifen. Es ist wichtig, den BMI als Teil eines gesunden Lebensstils zu betrachten und nicht als alleiniges Maß für das Wohlbefinden.