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Get ready to sweat and burn calories with this intense 20-minute cardio HIIT workout! This session is designed to give you a full-body workout without the need for any equipment. With 30-second work intervals and 10 seconds of rest, you'll push your limits while building strength and endurance. Follow along with Faye and Alec as they guide you through a mix of dynamic movements, including lunges, burpees, and planks, to target every muscle group. Whether you're at home or on the go, this workout will help you stay fit, energised, and motivated! Why This Workout Is Perfect for You: 🔥 Quick & Intense: Just 20 minutes to elevate your heart rate and maximise fat burn. 💪 Full Body: Combines cardio and strength for a total-body workout. 🏡 No Equipment: All you need is a small space and your determination! 👩‍👩‍👧 All Levels: Options for every fitness level to make it challenging but achievable. Links You’ll Love: Inquiries: [email protected] TikTok: https://www.tiktok.com/@fayealec Instagram: https://www.instagram.com/fayealec/ Cardio HIIT Workouts Playlist: https://www.youtube.com/playlist?list=PLD7FtcTeNqtPdxwoRJrPDbNXY7ZhDkeWf Low Impact Workout Playlist: https://www.youtube.com/playlist?list=PLD7FtcTeNqtN5wyxICA7WgGLzhEBrmTbq Chapters: 00:00 Welcome 00:26 Jumping jacks 01:08 Lunge pulses right 01:50 Jumping jacks 02:32 Lunge pulses left 03:14 Invisible rope jumps 03:56 Narrow squats 04:38 Invisible rope jumps 05:19 Sumo squats 06:01 Right leg hops 06:43 Adductor pulse left 07:25 Left leg hops 08:07 Adductor pulse right 08:49 Burpees 09:31 Plank hold 10:13 Burpees 10:55 Plank hold 11:37 Punch shuffles 12:19 Narrow squat arm pulse down 13:02 Punch shuffles 13:43 Narrow squat arm pulse up 14:24 Plank jacks 15:07 Side plank hold right 15:49 Plank jacks 16:31 Side plank hold left 17:12 Low pendulum 17:54 Oblique pulse right 18:36 Low pendulum 19:18 Oblique pulse left 20:00 Run on spot DISCLAIMER: This workout is suitable for all fitness levels, but please listen to your body and modify movements as needed. If you're new to exercise or have any medical conditions, consult a fitness professional or physician before starting. Health Disclaimer: This video is for informational purposes only and should not be considered medical advice. Exercise at your own risk. Alec and Faye are not responsible for any injuries sustained during this workout. #cardiohiitworkout #20minworkout #noequipmentworkout #fitnessroutine #calorieburn #homeworkout
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Semaglutide is a medication that has gained popularity in recent years for its potential to aid in weight loss programs. As a glucagon-like peptide-1 (GLP-1) receptor agonist, semaglutide works by increasing feelings of fullness, slowing stomach emptying, and reducing appetite. This makes it an attractive option for individuals struggling to lose weight through diet and exercise alone. In addition to its use in managing type 2 diabetes, semaglutide has been approved by the FDA for chronic weight management in adults with a body mass index (BMI) of 27 kg/m2 or higher who have at least one weight-related condition.
Dosage Chart
When using semaglutide for weight loss, it is important to follow a prescribed dosage chart to ensure safe and effective results. The recommended starting dose of semaglutide for weight management is 0.25 mg once weekly for the first 4 weeks. This dose can then be increased to 0.5 mg once weekly, and further increased to 1 mg once weekly, if necessary. It is important to consult with a healthcare provider before adjusting the dosage to determine the best plan for individual weight loss goals and health needs.
Individuals using semaglutide for weight loss should administer the medication by subcutaneous injection once weekly on the same day each week, at any time of day, with or without food. It is important to rotate injection sites to minimize the risk of injection site reactions. It is also recommended to monitor blood sugar levels regularly while taking semaglutide to ensure optimal glycemic control and adjust other diabetes medications as needed.
In addition to taking semaglutide as prescribed, individuals following a weight loss program with this medication should also focus on adopting healthy lifestyle habits, such as eating a balanced diet, staying physically active, and getting regular sleep. Semaglutide is not a stand-alone treatment for weight management but is intended to be used in conjunction with diet and exercise to achieve and maintain weight loss goals.
Potential Side Effects
As with any medication, there are potential side effects to be aware of when using semaglutide for weight loss. Common side effects of semaglutide may include nausea, diarrhea, vomiting, constipation, abdominal pain, and decreased appetite. These side effects are usually mild and may improve over time as the body adjusts to the medication. If side effects persist or worsen, it is important to contact a healthcare provider for further evaluation and management.
In rare cases, more serious side effects may occur with the use of semaglutide, such as pancreatitis, gallbladder problems, kidney problems, allergic reactions, and thyroid tumors. It is important to seek immediate medical attention if any unusual or severe symptoms develop while taking semaglutide. Healthcare providers will monitor for these potential side effects and adjust treatment as needed to ensure the safety and well-being of individuals using this medication for weight loss.
Overall, semaglutide can be a valuable tool in weight loss programs for individuals who have struggled to lose weight through diet and exercise alone. By following a prescribed dosage chart, monitoring blood sugar levels, adopting healthy lifestyle habits, and being aware of potential side effects, individuals can work with healthcare providers to achieve successful weight loss outcomes with the help of semaglutide.
Conclusion
When used as part of a comprehensive weight loss program, semaglutide can be a beneficial tool for individuals seeking to achieve and maintain a healthy weight. By working with healthcare providers to follow a prescribed dosage chart, monitor blood sugar levels, adopt healthy lifestyle habits, and be aware of potential side effects, individuals can maximize the effectiveness of semaglutide in their weight loss journey. With the right support and guidance, semaglutide can help individuals overcome barriers to weight loss and improve their overall health and well-being.
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Did you know swimming is one of the best ways to shed those extra pounds? 🏊‍♀️✨ Here’s why: ✅ Low impact: Gentle on your joints, making it perfect for all fitness levels. ✅ Full-body workout: Every stroke engages multiple muscle groups, burning calories while building strength. ✅ Beginner-friendly: You don’t need to be a pro to dive in. Just start moving, and your body will thank you! Whether you're doing laps, water aerobics, or just splashing around, swimming makes weight loss feel less like work and more like fun! 🌊💪 Ready to take the plunge? 🚨 Need help with your swimming? Apply to book a complimentary call with our expert swim coaches: https://bit.ly/402n0UP 📲 Download the MySwimPro App: https://bit.ly/47SyQky 🎓 Enroll in the Swimming Academy: https://bit.ly/402n0UP 🏊‍♀️ Train with Fares and the MySwimPro team: https://bit.ly/mspyt 📝 Read the blog: (ADD BLOG LINK) 🖥️ Subscribe to Coach Fares' Channel: @FaresKsebati MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. Available on iPhone, Android, Apple Watch, Garmin, and Wear OS smartwatches.
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