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In this episode, Dr. Sean Lordan, co-owner & CEO of Concierge Physical Therapy sits down to interview Dr. Gunardi Irawan, MD, who is affiliated with Charles River Medical Associates in Northborough, Massachusetts, and specializes in Internal Medicine and Obesity Medicine. Dr. Lordan and Dr. Irawan discuss the mechanisms of weight loss, some pros and cons of GLP-1 medications, and how physical therapy plays a very important role in healthy weight loss, whether done naturally or with medical assistance. You can reach Dr. Irawan everwell360.com (http://everwell360.com/) or by calling (508) 393-1307.
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🌟 How I Lost 15kg with Keto and Workouts 🌟 Welcome to my inspiring weight loss journey! In this video, I’ll share how I safely and sustainably lost 15kg with the help of a Keto Diet and a well-structured workout routine. 📌 What you’ll find in this video: My Keto meal plan: The dishes I regularly enjoy and tips to stick to Keto without getting bored. Detailed workout schedule: Effective exercises that burn fat and improve overall health. Lifestyle changes: How I stayed motivated every single day. Challenges I faced and how I overcame them on my journey to success. If you’re looking to transform your body, regain confidence, or learn more about the Keto Diet and how to combine it with workouts for the best results, this video is for you! 💡 Benefits of the Keto Diet: Rapid fat loss Boosted energy levels Better appetite control 💪 Keywords and Tags: #WeightLossJourney #KetoDiet #WorkoutMotivation #FitnessTransformation #HowToLoseWeight #HealthyLiving #15kgWeightLoss #KetoForBeginners #FitnessTips #WeightLossTips 👉 Don’t forget to Like, Subscribe, and turn on the notification bell so you won’t miss future videos about health, nutrition, and fitness! 💬 Leave a comment below to share your weight loss journey or ask any questions – I’d love to help! 🌟 Remember: You have the power to change your life – start today! Thank you so much for watching and supporting! ❤️
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Are you looking for an exogenous ketones boost that’s made to help the hardest workers in the ketogenic field? The Keto 24/7 BHB Gummies are here for you. The product is formulated to give you a 24/7 support for your ketosis process. Whether you’re new to the ketogenic diet or an avid follower and loyal adherent of this unique lifestyle, you can count on Keto 24/7 BHB Gummies to help you meet your goals in a convenient and delicious way. These sweet low-carb exogenous ketones in gummy supplement is packed with BHB which can help increase your energy level, mental clarity, and fat burning to keep you in the ketosis mode and gain the greatest benefits of the low-carb diet.
Why Keto 24/7 BHB Gummies?
Unlike other keto supplements which are taken in the form of either pills or powder, the Keto 24/7 BHB Gummies enable the users to enjoy their favourite keto supplement in the form of a gummy. This makes the process of sticking to your keto diet drugs much easier and enjoyable by eliminating the need to take plain pills or scoop powders every day. The gummy variant provided by the excellent Keto 24/7 BHB is also flavoured, making it taste delicious with a fruity flavour, helping you to stick to your diet without any hiccups or burdensome process. Additionally, unlike other keto supplements that have to be taken at home, the on-the-go packaging makes this supplement easy to take anywhere and everywhere on your busy day.
And they’re crafted with top-quality ingredients that are non-GMO, vegan, gluten-free, soy-free, and made without artificial colours, flavours, and preservatives. Sure, you know you’re looking out after yourself. You know that, with the help of these pure exogenous ketones, your body is using clean, high-quality fuel derived from a natural source to healthily transition to ketosis, and to stay there. And the fact that each gummy delivers a specific, scientifically documented dose – a precise amount of exogenous ketones that you need for your ketosis support – means no guesswork on your part.
How Do Keto 24/7 BHB Gummies Work?
Beta-hydroxybutyrate (BHB) is a special ingredient in Keto 24/7 BHB Gummies. It is a kind of exogenous ketone that helps enter the human body and promote the occurrence of ketosis. When you take Keto Gummies, BHB molecules are quickly absorbed into your bloodstream. Since the blood stream can deliver substances to different parts of your body, the BHB is then supplied to various tissues and cells. As your cells need energy to survive, they can choose to break down the BHB. After that, the BHB will create energy that can be used by the cells. This will bring you closer to the goal of getting blood ketone levels increased, say by a state of mild ketosis. Why is the state of ketosis considered to be not that bad? When the body enters a state of ketosis, it will resume the process of ketosis in the liver and break down some non-essential organs to provide energy.
These gummies help your body get in the flow of burning ketones for consistent energy, which keeps you away from carbs and sugar cravings, allowing you to stay on a ketogenic diet plan. Since Kegenix Ketones is a sustained-release of BHB which can last up to ten hours after initial intake, studies found it improved mental clarity and gave people more energy during the day. Great for everyday activities or exercise, whether it’s lifting weights or hitting the treadmill.
When Should You Take Keto 24/7 BHB Gummies?
Depending on your energy needs and your goals for getting into ketosis, 2-4 Keto 24/7 BHB Gummies per a day is an amount that is a good idea. Take in the morning to stay prepared, focused, and energized all day long, or later in the day to give yourself the edge against fatigue and focus deficits. You may even take these before a workout to improve your endurance levels and enhance your ability to burn fat stores and meet your fitness goals more quickly.
These gummies are a great ketogenic diet supplement, but they certainly shouldn’t be substitutes for a nutritious whole-food dietary pattern. To stay in ketosis and boost overall nutrient intake, dietary supplements like these should be added to a keto diet that promotes regular consumption of whole foods, healthy fats and fibre-rich vegetables.
Are There Any Side Effects or Precautions?
We remind you that any change in diet requires the supervision of a healthcare practitioner, so you need to discuss the use of Keto 24/7 BHB Gummies with your doctor beforehand, especially if you’re taking regular medication or suffer from a medical condition. For most people, the ingredients in these gummies are well-tolerated, but minor side effects such as upset stomach or temporary changes in stools are possible in some individuals.
These gummies are not to be taken by pregnant, lactating or underage individuals. Users should discontinue use immediately if any adverse reactions occur and consult with a medical professional.
Final Thoughts on Keto 24/7 BHB Gummies
Keto 24/7 BHB Gummies are the perfect way to bolster your daily ketosis regimen to optimise your health, along with supporting your overall well-being. The powder-coated balls are an easy alternative to a pre-workout drink, and promote optimal health. Boost your skin, brain, body and energy levels with just a bite of these delicious gummies! Don’t forget that these energising keto gummies are a wonderful addition to your diet, helping you maintain focus and clear-headedness, suppress your appetite, and boost your metabolism.
With Keto 24/7 BHB Gummies, forget crashes and lose the hunger: sustain energy, stay focused, crush cravings, and powered up to stay true to your ketogenic diet – and unlock the amazing health benefits of ketosis. Keto BHB Gummies help transform your body into the fat-burning machine you’ve always wanted it to be. They will provide support for your metabolism, help you maintain a healthy body weight, unleash energy for your daily activities, and deliver the nutrients your body needs to perform at its best. Make Keto BHB Gummies a part of your everyday lifestyle and give yourself the support you need to thrive – and enjoy good health.
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In recent years, the ketogenic diet has gained immense popularity for its numerous health benefits, including weight loss, improved mental clarity, and increased energy levels. One common challenge for many people following a keto diet is the limited availability of convenient and affordable keto-friendly snacks. However, with the introduction of Keto Gummies at Dischem, affordable ketosis is now within reach for everyone.
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Keto Gummies are a convenient and delicious way to support your keto lifestyle. Made with high-quality ingredients such as exogenous ketones, MCT oil, and collagen, these gummies can help you stay in ketosis and reach your health goals. They are perfect for on-the-go snacking or as a post-workout treat. With their low carb content and zero added sugars, Keto Gummies are a guilt-free indulgence that can satisfy your sweet cravings without kicking you out of ketosis.
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How to Incorporate Keto Gummies Into Your Diet
There are endless ways to enjoy Keto Gummies as part of your daily routine. You can pop a few gummies in your mouth when you need a quick energy boost or include them in your breakfast bowl for a sweet and satisfying start to the day. You can also melt them down and use them as a delicious topping for your favorite keto-friendly desserts or mix them into your post-workout smoothie for added nourishment. The possibilities are endless, and with their affordable price at Dischem, you can stock up on Keto Gummies without breaking the bank.
Whether you’re a seasoned keto enthusiast or just starting your journey towards better health, Keto Gummies are a must-have addition to your pantry. With their unbeatable price at Dischem, you can enjoy the benefits of ketosis without spending a fortune. Don’t let high prices deter you from achieving your health goals – try Keto Gummies today and experience affordable ketosis for everyone.
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Many customers have praised Keto Gummies for their delicious flavor, convenient packaging, and affordable price. Sarah, a busy mom of two, raves about how Keto Gummies have helped her stay on track with her keto diet while juggling her hectic schedule. John, a fitness enthusiast, loves the energy boost he gets from Keto Gummies before his workouts. Whether you’re looking to curb your cravings, boost your energy, or support your overall health, Keto Gummies are the perfect solution for busy individuals who want to stay healthy on the go.
Overall, Keto Gummies at Dischem offer an affordable and convenient way to incorporate the benefits of ketosis into your daily routine. With their delicious taste, quality ingredients, and unbeatable price, there’s no reason not to give them a try. Whether you’re new to the keto lifestyle or a seasoned pro, Keto Gummies are a tasty and convenient snack that can help you reach your health and wellness goals. So why wait? Head to Dischem today and stock up on Keto Gummies for a healthier and happier you.
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#mounjaro #Weightloss #Tirzepatide #zepbound Its been a struggle at times, but this is the GLP-1 journey that I am on and I finally get to celebrate... come celebrate with me... Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..
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