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Join my Email List: https://www.thomasdelauer.com Try Perfect Keto's Keto Collagen: http://www.perfectketo.com/td This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Questions that will be answered in this video regarding how to properly recover post cardio, with recovery and fat loss in mind: - What food should I eat after cardio? - What supplements should I take post cardio? - How much protein after cardio? - How many carbs after cardio? References https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186 https://www.ncbi.nlm.nih.gov/pubmed/11255140 https://www.researchgate.net/publication/269041446_Ultra-endurance_exercise_induces_stress_and_inflammation_and_affects_circulating_hematopoietic_progenitor_cell_function https://pubmed.ncbi.nlm.nih.gov/25371101/ https://pubmed.ncbi.nlm.nih.gov/25371101/ https://www.sciencedirect.com/science/article/abs/pii/S0031938418308497 https://onlinelibrary.wiley.com/doi/full/10.1111/apt.14157 https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186 https://pubmed.ncbi.nlm.nih.gov/10875252/ https://www.ncbi.nlm.nih.gov/pubmed/15946410 https://www.ncbi.nlm.nih.gov/pubmed/22765297 https://www.mdpi.com/2306-5710/3/1/6/htm https://www.ncbi.nlm.nih.gov/pubmed/28778220 https://www.phytochemicals.info/phytochemicals/cyanidin/anti-inflammatory.php https://vivo.health.unm.edu/display/n830076249 https://academic.oup.com/jn/article/144/2/218/4575102 https://pubmed.ncbi.nlm.nih.gov/28935827/ https://pubmed.ncbi.nlm.nih.gov/17614027/ https://www.ncbi.nlm.nih.gov/pubmed/17076983 https://www.ncbi.nlm.nih.gov/pubmed/22486722