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Modera: Dr. Edgar Santino García Jiménez; invitados: Dr. Javier Crespo García, Dr. José Antonio Velarde Ruiz Velasco y Dr. Luis Antonio Ramos Márquez. En este episodio trataremos de resolver la pregunta ¿Los gastroenterólogos debemos comenzar a indicar los agonistas GLP-1 para hígado graso?

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150g of high quality vegetarian protein in under 1800 calories? Is this doable? Let’s find out. MuscleBlaze Biozyme Performance PR Whey [use code 'BIGMAN"]: https://www.muscleblaze.com/sv/muscleblaze-biozyme-performance-whey-pr/SP-122029 1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching My Ultimate Fat Loss and Muscle Building Transformation Program : https://shopbigman.in/workout-program The Ultimate Fat Loss Cookbook: https://shopbigman.in/cookbook My Instagram: https://www.instagram.com/okaymohit PANEER RECIPE: Ingredients: 1 tsp olive oil (5g) 1 tsp Cumin whole(Jeera) 3 cloves garlic finely chopped 1 onion medium chopped Assorted bell peppers medium chopped 2 tsp ginger garlic paste 100g button mushroom 1 tsp red chilli powder 2 tsp coriander powder ( Dhaniya Powder) 200g low fat paneer Process: 1.In a non stick pan add ghee and add jeera and follow it with garlic, green chilli. 2.Let that cook for 30 seconds. 3.Now add chopped onions and add ginger garlic paste and sauté until golden. 4.Add chopped capsicum and let it cook. 5.Now add your mushroom(wash and cut from centre) and add salt and turmeric to this. 6.Let the mushroom leave out all water. Now add the rest of the spices (pepper,red chilli poder, dhaniya powder) 7.Add paneer cubes and stir. 8.Let it cook for 4-5 minutes. VEGETABLE QUINOA PULAO RECIPE: Ingredients: 4-5 broccoli florets 1 medium carrot, peeled and cut into diamonds 5-6 French beans, diagonally sliced 20g green peas 70g quinoa, soaked for 1 hour 1 teaspoon olive oil 1 teaspoon caraway seeds (shahi jeera) 1 medium onion, sliced 3 cups water + as required Salt to taste Paneer/ Tofu (optional) 1 tablespoon chopped garlic 1 teaspoon each red chilli powder, garam masala, Dhanya poweder ¼ teaspoon turmeric powder 1 tablespoon chopped fresh coriander leaves Fresh coriander for garnishing Recipe: 1. Heat 1 teaspoon ghee in a deep non-stick pan. 2. Add onions and sauté till translucent. Add drained quinoa and mix. Add water and salt, stir, cover and cook till the quinoa is fully done. 3. Add remaining caraway seeds and garlic, mix and sauté till garlic turns golden brown. 4. Add chilli powder and turmeric powder and mix. Add cauliflower, carrots and little vegetable stock, mix and cook for 2-3 minutes. 5. Add French beans, green peas and sprinkle some water, mix and cook for a minute. 6. Add Tofu ( boiled separately for 4-5 minutes) and Paneer cubes and stir. 7. Add boiled quinoa and mix.

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The keto diet has been gaining popularity in recent years for its potential health benefits and weight loss effects. This low-carb, high-fat diet has attracted many celebrities and influencers, including Oprah Winfrey. But what’s the connection between Keto gummies and Oprah? Let’s delve into this intriguing topic.

What are Keto Gummies?

Keto gummies are a convenient and tasty way to enjoy the benefits of the ketogenic diet. These gummies are made with high-quality ingredients that are low in carbohydrates and rich in healthy fats. They are typically sweetened with natural sweeteners like stevia or erythritol, making them a satisfying treat for those following a keto lifestyle.

These gummies are also a great way to curb cravings for sweets without compromising your diet. They come in a variety of flavors, such as raspberry, lemon, and orange, making it easy to find a flavor that suits your taste preferences. Keto gummies are a popular choice for those looking to satisfy their sweet tooth while staying in ketosis.

Many keto gummies are also infused with beneficial ingredients like collagen, MCT oil, and vitamins to support overall health and well-being. These added ingredients can help improve skin health, boost energy levels, and promote better digestion. With their convenient size and delicious taste, keto gummies are a convenient snack option for those on the go.

Oprah’s Love for Keto Gummies

Oprah Winfrey, one of the most influential personalities in the world, has been vocal about her struggles with weight loss and her commitment to living a healthier lifestyle. In recent years, Oprah has embraced the keto diet as a way to manage her weight and improve her overall health.

As a fan of keto gummies, Oprah has been known to indulge in these tasty treats as a guilt-free snack option. She has mentioned on her television show and social media platforms how much she enjoys the convenience and delicious taste of keto gummies. Oprah’s endorsement of keto gummies has helped popularize this snack among her followers and fans.

Oprah’s love for keto gummies is not just about the taste; she appreciates the health benefits that these treats provide. By incorporating keto gummies into her diet, Oprah can satisfy her sweet cravings while staying in ketosis and supporting her weight loss goals. Her endorsement of keto gummies has shed light on this tasty snack option and its potential benefits for those following a ketogenic lifestyle.

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Benefits of Keto Gummies

Aside from being a delicious snack option, keto gummies offer a range of health benefits for those following a ketogenic diet. These gummies are a convenient way to increase your intake of healthy fats, which are essential for fueling your body on a keto diet. The high-fat content in keto gummies helps keep you feeling full and satisfied, making it easier to stick to your dietary goals.

Keto gummies are also a great source of collagen, a protein that supports healthy skin, hair, and nails. Collagen is essential for maintaining the structure and elasticity of your skin, as well as promoting joint health. By incorporating collagen-rich keto gummies into your diet, you can support your body’s natural collagen production and improve your overall health.

Another benefit of keto gummies is their high content of MCT oil, a type of fat that is rapidly converted into ketones for energy. MCT oil can help boost your energy levels, improve cognitive function, and enhance athletic performance. By consuming keto gummies infused with MCT oil, you can reap the benefits of this powerful fat source and support your keto journey.

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How to Incorporate Keto Gummies into Your Diet

If you’re interested in trying keto gummies for yourself, there are several ways to incorporate them into your diet. You can enjoy keto gummies as a standalone snack between meals or as a dessert option after a keto-friendly meal. These gummies are also a great option for on-the-go snacking, making them a convenient choice for busy individuals.

You can also get creative with how you use keto gummies in your diet. Try adding them to smoothie bowls, yogurt parfaits, or homemade keto ice cream for a tasty twist. You can even use keto gummies as a topping for pancakes, waffles, or oatmeal to add a burst of flavor and sweetness to your meals.

When incorporating keto gummies into your diet, be mindful of portion sizes and sugar content. While keto gummies are low in carbs and sugar, it’s still important to enjoy them in moderation to stay within your daily macronutrient goals. Be sure to read the nutrition label and serving size recommendations on the packaging to make informed decisions about your snacking habits.

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In the booming GLP-1 weight loss market, Novo Nordisk (NVO) and Eli Lilly have been the dominant players. While Eli Lilly's stock has surged over 17% in the past year, Novo Nordisk’s shares have fallen by more than 30%. However, recent developments suggest that Novo Nordisk could be poised for a rebound. In this video, we explore why now might be the perfect time to consider investing in this healthcare giant. Why Novo Nordisk Is Underrated Right Now: Solid Q4 Performance : Despite slowing growth projections, Novo Nordisk delivered an impressive quarter with net sales of $12 billion (+30% YoY) and profits of $3.9 billion (+29% YoY). Its flagship weight loss treatment, Wegovy, more than doubled its sales during the period. Oral Weight Loss Pill on the Horizon : The company is set to file for regulatory approval of its oral weight loss drug in the U.S. within the next few months. If approved, this could revolutionize the GLP-1 market and reignite investor interest in the stock. Attractive Valuation : Trading at a forward P/E ratio of just 23, Novo Nordisk is significantly cheaper than Eli Lilly, which commands a valuation of over 38 times expected future profits. This makes Novo Nordisk an attractive option for value-conscious investors. Strong Business Fundamentals : With high profit margins and steady revenue growth, Novo Nordisk remains a robust business. As it scales manufacturing capacity to meet demand, its growth rate may accelerate in the coming years. Potential Catalysts Ahead : Approval of the oral weight loss pill could serve as a major catalyst, driving renewed interest in the stock. Investors should keep an eye on upcoming regulatory milestones, which could spark a significant rally. While Novo Nordisk's recent underperformance might raise concerns, its solid fundamentals, lower valuation, and promising pipeline make it a compelling buy for long-term investors. Join us as we break down why Novo Nordisk could be one of the best opportunities in the GLP-1 space today. Watch now to discover why Novo Nordisk might be the next big winner in the healthcare sector! #NovoNordisk #GLP1Market #WeightLossDrugs #HealthcareStocks Thanks for watching! If you're new here, make sure to subscribe and turn on notifications so you don't miss any of our future videos. If you're interested in learning more about crypto, finance, and gaming, make sure to check out our website, https://finixyta.substack.com/. We offer a wide range of resources and tools to help you navigate the complex and ever-evolving world of crypto and finance, as well as the latest news and insights on the world of crypto gaming. And if you want to support our work and gain access to exclusive benefits, make sure to check out our Patreon page: https://www.patreon.com/c/NexusFinance Here are some other links that you might find useful: Use this unique invitation link to sign up for Trade Republic and receive a bonus, and start letting your money work for you: https://ref.trade.re/x0gpnjw2 Safeguard Your Crypto w/ a HardWare Wallet: https://amzn.to/3hnThBw Join Womplay and earn NFTs: https://womplay.io/?ref=A7G6TBE Disclaimers: Past Performance Is Not indicative of Future Results: There are no guarantees that it will continue to perform similarly in the future. Market conditions, economic factors, and company-specific risks can all impact returns. Not Financial Advice: This content is for informational purposes only and should not be construed as personalized investment advice. Always consult with a licensed financial advisor before making investment decisions.

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Muskelaufbau und Abnehmen sind zwei der häufigsten Ziele, die Menschen in Bezug auf ihre Fitness verfolgen. Viele Menschen machen jedoch einen wichtigen Fehler, der ihr Streben nach einem trainierten Körper beeinträchtigt. In diesem Artikel werden wir dieses häufige Problem genauer betrachten und Wege aufzeigen, wie es vermieden werden kann.

Der häufigste Fehler beim Muskelaufbau und Abnehmen

Der größte Fehler, den die meisten Menschen machen, wenn es darum geht, Muskeln aufzubauen und gleichzeitig Gewicht zu verlieren, ist ein mangelndes Verständnis für die Bedeutung einer ausgewogenen Ernährung und eines gezielten Trainingsplans. Viele glauben fälschlicherweise, dass sie entweder hart trainieren oder streng diäten müssen, um ihre Ziele zu erreichen. Dies führt oft zu Frustration und mangelnden Fortschritten.

Um effektiv Muskeln aufzubauen und Fett zu verbrennen, ist es entscheidend, sowohl auf die Ernährung als auch auf das Training zu achten. Eine ausgewogene Ernährung, die aus einer angemessenen Menge an Proteinen, Kohlenhydraten und gesunden Fetten besteht, ist entscheidend für den Muskelaufbau. Gleichzeitig ist ein gezieltes Training, das sowohl Kraftübungen als auch Cardio-Training beinhaltet, wichtig, um den Stoffwechsel anzukurbeln und Kalorien zu verbrennen.

Ein weiterer häufiger Fehler, den viele Menschen machen, ist ein zu schnelles und radikales Vorgehen in Bezug auf Ernährung und Training. Crash-Diäten und übermäßiges Training können zu einer Vielzahl von gesundheitlichen Problemen führen und sind nicht nachhaltig. Es ist wichtig, geduldig zu sein und langfristige Veränderungen in kleinen Schritten vorzunehmen, um dauerhafte Ergebnisse zu erzielen.

Tipps für einen erfolgreichen Muskelaufbau und Gewichtsverlust

1. Sorge für eine ausgewogene Ernährung: Achte darauf, genügend Proteine, Kohlenhydrate und gesunde Fette zu dir zu nehmen, um den Muskelaufbau zu fördern und gleichzeitig Fett zu verbrennen.

2. Setze realistische Ziele: Setze dir klare und erreichbare Ziele für deinen Muskelaufbau und Gewichtsverlust. Sei geduldig und bleibe konsequent, um langfristige Ergebnisse zu erzielen.

3. Variiere dein Training: Integriere sowohl Kraftübungen als auch Cardio-Training in deinen Trainingsplan, um den Stoffwechsel anzukurbeln und die Fettverbrennung zu maximieren.

Warum ist es wichtig, diesen Fehler zu vermeiden?

Indem du den Fehler vermeidest, nur auf Entweder-Oder-Strategien zu setzen und stattdessen auf eine ausgewogene Ernährung und gezieltes Training setzt, kannst du effektiver Muskeln aufbauen und Fett verbrennen. Dies führt nicht nur zu besseren Ergebnissen, sondern auch zu einer nachhaltigen und gesunden Veränderung deines Lebensstils.

Es ist nie zu spät, den Fehler zu korrigieren und auf einen ganzheitlichen Ansatz in Bezug auf Muskelaufbau und Abnehmen umzusteigen. Mit der richtigen Kombination aus Ernährung, Training und Geduld kannst du deine Ziele erreichen und ein gesünderes und fitteres Leben führen.

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[Sponosored] Dr. Stanley Crittenden, Chief Medical Officer for Quantum Health joins MedCity News to discuss how they are addressing the rapidly rising costs of drugs and the key challenges facing employers with the growing demand for GLP-1 medications. https://quantum-health.com/

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Kelly Clarkson is getting real about what prompted her weight loss journey. On Monday's episode of "The Kelly Clarkson Show” she got honest about her health while talking to guest Kevin James. "Well, I was told I was pre-diabetic. That's literally what happened… and well, I wasn't shocked. I was a tiny bit overweight," she said. "But I wasn't shocked by it. They were like, 'You’re pre-diabetic. You're right on the borderline.' And I was like, 'But I'm not there yet,'" she added. "And then I waited two years and then I was like OK, I'll do something about it."

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Join for a full body dumbbell strength and fat loss workout. Today we have a series of no repeat, low impact supersets. No fancy gym equipment needed. Just a pair of dumbbells. Let's go! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.