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The Truth About Losing Weight Gaining Muscle

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So let me bring this into perspective for you I menti one d small onion contains 45 to 50 milligrams of quercetin One small onion usually weighs between four to five ounces or 114 to 142 grams But only three ounces of capers delivers six times the amount of quercetin How's that for an anti-inflammatory power punch For those of you who've never used capers you can add them to your salads And by the way they are keto approved or you can add them on top of your fish or meats or use them with Italian dishes Just look on the internet for recipes There are tons of ways to incorporate capers into your

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