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This is how you cut your weight fast and healthily as a wrestler. Ketobomb ideas: https://www.youtube.com/watch?v=YeyrK... Timestamps 0:00 How not to lose weight as a wrestler (my story) 0:30 The risks of losing weight too quickly as a wrestler 1:08 Why you need electrolyte powder (and salads) 2:11 Cut out the carbs! 3:08 How much protein? 3:43 Get more healthy fat in your diet 5:07 Other health tips for wrestlers 6:20 Key takeaways In this video, I want to talk about how to cut weight fast, but in a healthy way (for wrestlers). I was a wrestler in high school and college—I am the perfect example of how not to do it. I would eat the wrong foods. In turn, I would start off undefeated and then end up getting so weak. I would starve my body to lose weight and end up messing up my metabolism. The biggest danger of losing weight when wrestling is when you have to weigh in—you have to lose 5-10 lbs very quickly. The problem with this is that you’re only losing fluids. But with those fluids also comes electrolytes. You end up with a severe potassium deficiency. In turn, you put yourself at risk for a heart attack. Many wrestlers have died because of heart attacks—heat, physical activity, dehydration, and low electrolytes do not mix well. You need to have at least 4,700 mg of potassium every day. Bananas only contain 300 mg. You need 7-10 cups of vegetables a day to maintain healthy potassium levels—most people don’t do this. You have to cut out the carbs, sugars, and protein powders. Instead, have real meats. You need about 8 oz of protein with each meal. Additionally, you want to consume healthy fats, like avocado, cod liver oil, and eggs (with the yolk). Nutritional yeast is another great way to add nutrients to your meal. Adding fat will also help you stay satisfied between meals. Don’t have snacks between meals. Instead, do intermittent fasting. Intermittent fasting is great for fast and healthy weight loss. Don’t do 5-6 meals a day. Try these tips and don’t overtrain. I think you’ll see huge results. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope these tips for cutting weight fast and healthily help you gain the edge on your wrestling opponent. See you in the next video.
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What Is The Best Weight Loss Supplement To Take? Are you curious about the world of weight loss supplements and their effectiveness? In this informative video, we will dissect the reality behind popular weight loss aids and what you should know before considering them. We'll cover the science behind various supplements, including raspberry ketone, green tea extract, and others often marketed for weight loss. You’ll learn about the limited scientific evidence supporting their claims and the importance of understanding potential side effects. We will also touch on prescription weight loss medications, their effectiveness, and the side effects that come with them. It's essential to differentiate between supplements and medications, as they serve different purposes and have varying levels of evidence backing their use. If you’re looking to shed some pounds, we’ll emphasize the importance of a balanced diet and regular exercise as the most effective approach. Remember, achieving lasting weight loss is about making sustainable lifestyle changes rather than relying solely on supplements. Join us for this essential discussion, and don’t forget to subscribe for more helpful tips on fitness and health! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@EverydayFitnessHacks/?sub_confirmation=1 #WeightLoss #Fitness #HealthyLiving #Diet #Exercise #Supplements #Nutrition #WeightLossJourney #HealthTips #FitnessGoals #DietarySupplements #WeightManagement #HealthyChoices #LifestyleChange #PrescriptionMedication #FitnessAdvice About Us: Welcome to Everyday Fitness Hacks, your ultimate resource for practical tips and tricks to enhance your fitness journey. Whether you're a seasoned runner or just starting out, our channel is dedicated to helping you achieve your fitness goals with simple, actionable advice.
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This all-standing workout is the ultimate fat-burning, muscle-building challenge! Each tri-set combines strength, power, and cardio to torch calories, build lean muscle, and boost endurance—no floor work needed! #standingworkout #strengthandconditioning #garagefitnessgirl ______________________________________________________________ W O R K O U T Complete the 2 sets of each tri-set as follows: 40 secs work/15 secs rest 30 secs work/15 secs rest 20 secs work/20 secs rest I used a set of 3kg/7 lbs, 5kg/10 lbs, 7.5kg/16.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________ Tri-set 1 1️⃣Front Squat | 10kg/22 lbs 1️⃣Thruster | 7.5kg/16.5 lbs 1️⃣Pop Squat . Tri-set 2 2️⃣RDL | 10kg/22 lbs 2️⃣Deadlift to High Pull | 7.5kg/16.5 lbs 2️⃣Running Man . Tri-set 3 3️⃣Arnold Press | 7.5kg/16.5 lbs 3️⃣Push Jerk | 7.5kg/16.5 lbs 3️⃣Jack Press | 5kg/10 lbs . Tri-set 4 4️⃣Chest Fly | 3kg/7 lbs 4️⃣Front Press & Twist | 3kg/7 lb 4️⃣Standing Punch | 3kg/7 lbs . Tri-set 5 5️⃣DB Deadlift | 10kg/22 lbs 5️⃣DB Deadlift to Row | 7.5kg/16.5 lbs 5️⃣Skier Hop . Tri-set 6 6️⃣Ab Rotation | 10kg/22 lbs 6️⃣Alt Woodchop | 7.5kg/16.5 lbs 6️⃣Jumping Oblique Twists . Tri-set 7 7️⃣ Sumo Squat Clean | 10kg/22 lbs 7️⃣ Sumo Deadlift Jump | 10kg/22 lbs 7️⃣ Fwd & Back In & Out Jump Squats . Tri-set 8 8️⃣ Reverse Lunge | 7.5kg/16.5 lbs 8️⃣ Snatch to Lunge | 7.5kg/16.5 lbs 8️⃣ 3 Shuffle Jump Lunge . Tri-set 9 9️⃣Alt Front Raise | 5kg/10 lbs 9️⃣Lateral Raise Switch | 3kg/7 lbs 9️⃣High Knees & Punch . Tri-set 10 🔟Bicep Curl | 5kg/10 lbs 🔟Curl to Push Press | 5kg/10 lb 🔟Jack Curls | 3kg/7 lbs . Tri-set 11 ⏸️Lateral Lunge Shift ⏸️Lateral Lunge Clean | 7.5kg/16.5 lbs ⏸️3 Skater Hop Jump . Tri-set 12 ⏹️X Body Crunch | 10kg/22 lbs ⏹️High Knee Pulldown | 5kg/10 lbs ⏹️3 Knee Repeater *Workout Complete 🔥Burn 507 Calories _______________________________________________________________ I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this compound lift workout make sure to hit subscribe and tick the notification bell so you never miss another compound lifts dumbbells or full body strength workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday Subscriber Count:216,252 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
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You’re eating in a calorie deficit, but the fat just won’t budge? You’re not alone—and there’s a reason. In this video, I’ll break down 4 common mistakes that stop fat loss, even when you're doing “everything right.” From hidden calories to low protein, lack of movement to poor sleep, these are the habits that slow progress. Fix them, stay consistent, and the results will come. 💡 FOLLOW for no-BS fitness and food tips that actually WORK! fat loss tips, calorie deficit, not losing weight, weight loss mistakes, fitness tips, high protein diet #fatloss #weightloss #caloriedeficit #fatlosstips #fitness #nutritiontips #buildmuscle #fitnessmotivation #fiteats #metabolism #healthylifestyle #losefat #sleepandweightloss #protein
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In recent years, two popular television shows, Dr. Oz and Shark Tank, have been making waves in the health and wellness industry. Both shows feature entrepreneurs and innovators pitching their products or ideas to a panel of experts in their respective fields. Dr. Oz, hosted by renowned cardiothoracic surgeon Dr. Mehmet Oz, focuses on health and wellness topics, while Shark Tank, created by Mark Burnett, showcases aspiring entrepreneurs seeking investment from a panel of wealthy investors, the “sharks.” The collaboration between these two powerhouse shows has created a unique opportunity for health-related products to gain exposure and potentially secure funding from some of the most influential business minds in the industry.
The Dr. Oz Factor
Dr. Oz has become a household name in the health and wellness sector, thanks to his informative and engaging television show. With millions of viewers tuning in each week to learn about the latest trends in nutrition, fitness, and overall well-being, products that are featured on Dr. Oz often see a significant boost in sales and popularity. The Dr. Oz Effect, as it is commonly known, has the power to catapult a relatively unknown product into the mainstream, making it a sought-after commodity among consumers.
One of the key reasons why products endorsed by Dr. Oz are so successful is the credibility and trust that he has built with his audience over the years. As a respected medical professional, Dr. Oz’s recommendations are often viewed as reliable and trustworthy, leading consumers to believe that the products he endorses are safe and effective. This level of endorsement can be a game-changer for entrepreneurs looking to break into the competitive health and wellness market.
Another benefit of being featured on Dr. Oz is the exposure and visibility that comes with it. With a dedicated fan base and extensive reach, products showcased on the show have the potential to reach millions of viewers across the country. This kind of visibility can lead to increased brand awareness, customer loyalty, and ultimately, higher sales figures for the entrepreneurs behind the products.
The Shark Tank Connection
On the other side of the spectrum, Shark Tank offers a different kind of opportunity for entrepreneurs looking to take their health-related products to the next level. The show’s panel of investors, which includes billionaire business moguls like Mark Cuban, Barbara Corcoran, and Kevin O’Leary, have the resources and connections to help turn a promising idea into a profitable business venture. By securing funding from the sharks, entrepreneurs can access valuable capital, expertise, and mentorship that can accelerate the growth and success of their products.
One of the main reasons why entrepreneurs choose to pitch their products on Shark Tank is the potential for a life-changing investment. The sharks are known for their ability to spot lucrative opportunities and invest in businesses that show promise. By striking a deal with one of the sharks, entrepreneurs can not only secure the financial backing they need to scale their business but also benefit from the sharks’ industry expertise and guidance.
Furthermore, appearing on Shark Tank can provide entrepreneurs with valuable exposure and publicity that can elevate their brand to new heights. The show’s massive viewership and loyal fan base can help products gain widespread recognition and credibility in the marketplace. This kind of visibility can open doors to new partnerships, collaborations, and distribution channels that may not have been possible otherwise.
The Health Crossover
With the convergence of Dr. Oz and Shark Tank in the health and wellness space, entrepreneurs now have the opportunity to leverage the strengths of both shows to maximize their chances of success. By combining the credibility and trust of Dr. Oz with the investment and expertise of the sharks, entrepreneurs can create a winning formula for launching and growing their health-related products. Whether they are looking to reach a larger audience, secure funding, or gain industry recognition, the Dr. Oz and Shark Tank crossover offers a unique platform for entrepreneurs to achieve their goals and take their businesses to the next level.
Overall, the collaboration between Dr. Oz and Shark Tank represents a groundbreaking opportunity for entrepreneurs in the health and wellness industry. With the potential for increased visibility, credibility, funding, and mentorship, entrepreneurs can harness the power of two of the most influential shows in the business and health sectors to propel their products to new heights. As the partnership between these two television juggernauts continues to evolve, it will be exciting to see the innovative products and ideas that emerge and the impact they have on the health and wellness landscape.
Summary and FAQ
1. How can entrepreneurs benefit from appearing on Dr. Oz and Shark Tank?
Appearing on Dr. Oz can provide entrepreneurs with credibility, trustworthiness, and visibility in the health and wellness market. On the other hand, Shark Tank offers entrepreneurs the opportunity to secure funding, expertise, and connections to scale their business.
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Tru Bio Keto Gummies are designed to help you achieve and maintain a state of ketosis more effectively. Ketosis is the metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. These gummies contain exogenous ketones, which can help jumpstart ketosis and keep you in this fat-burning state for longer periods. By incorporating Tru Bio Keto Gummies into your daily routine, you can enhance your ketosis journey and see faster results.
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