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I’ve been using ketone aid every day for a week. Here are some of the results I've found! Definitely recommend it for performance and recovery. I've done mixed work outs ranging from upper body, core, cardio, sauna, crossfit WOD and even used 5ml on rest days. This is an unpaid review that I did for free. I enjoy experimenting with different supplements, and this one is very promising. I can send you a discount code if your interested hmu! I'd love to hear your feedback! What to try next?? let me know! SONG: Feel by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/iKYGTTaj9oo

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Watch this to learn about the top 5 fat burning exercises to lose belly fat fast. These exercises are the best for a workout for weight loss & cutting for both men and women. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5nn9b Timestamps: #1 Barbell Clean & Press 2:19 #2 Barbell Squat 2:46 #3 Deadlift 3:15 #4 Weighted Burpee Curl & Press 3:54 #5 Barbell or Dumbbell Snatch 4:24 A very common question that I'm asked all the time is which exercises are best to burn fat. Now here's the thing there is no exercise on the face of the planet that will help you burn fat if you don't have the nutrition side of things covered. What I mean by that is if you're eating habits are terrible it doesn't matter how much you exercise you won't be burning fat. Now as long as you have a proper diet plan in place fat loss can occur a lot faster and you can end up with a much better body composition if you're choosing your exercises correctly. Most people when they want to burn fat they immediately associate fat loss with cardio. "But cardio is for fat loss and weights are for building muscle right?" Nooo...wrong. Weights are more efficient for both building muscle and burning fat. And over the last couple years ive fallen in love with cardio so I'm not just a meathead that's like..."never do cardio." But what I am telling you is that if you want your body to look best... if you want the Aesthetics.. . Then going with weighted exercises is going to be your best bet. Cardio is still very important for your well-being and to keep your heart strong. So definitely incorporate one or two cardio sessions a week. And by the way you can do cardio with weights I actually have a video about...morrre cardio based fat-burning exercises that are done with weights, and I'll include a link in the description for that video. But the exercises that I go over today are all going to be way more effective for fat loss if we make sure to go heavy. You can structure your plan by doing these heavy weight training exercises at least 2 times a week and throw in the exercises from the other fat burning video in the link below once a week. The exercises in this video are not meant to be done back to back. Here we're going to do a set and take a break for about three full minutes before the next set. The only way this program works is if you go heavy...so be sure to go heavy enough to where you definetly can't do more than 8 to 10 reps. I know this is not your typical fat loss type of exercise program. The first exercise is the barbell clean and press. Make sure that when you're doing this one you are doing it in an explosive Manor. Otherwise it's going to turn into a barbell curl and press. In this exercise we want to make sure that we pop our elbows up high when we come up with the bar and snap the elbows under the bar as it comes up. Then driving with your legs you want to press over your head. The second exercise is the barbell squat. again this will only work if you go heavy. Try to get the barbell on your upper back not on your neck and squat all the way down. Try to get at least to 90 degrees when performing the squat. If you are trying to build up your glutes you definitely have to make sure you get low. Make sure that when you're doing this exercise you keep your chest pointed straight out in front of you to avoid a back injury. Next we got the deadlift. With the deadlift we want to make sure that we keep our core nice and tight and again go heavy. Here we want to get a nice stretch in the back of the leg and the glutes when we come down. So I want this done with the knees slightly bent but make sure that you don't end up doing a squat instead of a deadlift. So that means don't bend your knees anymore then you have to to get the bar down to the midway point on your shins. Once again keep your chest up and out and make sure you're feeling a stretch in the back of your legs more specifically your hamstrings and your glutes. Next we got the weighted burpee curl and press. I don't care what kind of Weights you use whether it's dumbbells, a barbell, a keg, a medicine ball it doesn't matter just make sure it's heavy. So you're going to put the weights on the ground jump your feet out do a push-up jump your feet back in and curl and press the weight over your head. With the burpee exercise you have to go heavy to earn a three minute break. If you're not going to go heavy then you better be going more frequently with less rest. And last up on the list is a barbell or dumbbell snatch. With this exercise you want to pretend that there's a wall. -Link to Cardio Fat Loss Video-------- https://www.youtube.com/watch?v=UTeXhzZ6aPs

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Johann Hari Exposes SHOCKING Secrets About "Magic" Weight Loss Drugs. Discover What They DON’T Tell You About Ozempic. Johann Hari (bestselling author, author of MAGIC PILL: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs) reveals how his childhood trauma led him to uncover the DARK SIDE of society's obesity epidemic and exposes the 12 RISKS of GLP-1 drugs, from depression and suicidal thoughts, to malnutrition and the startling impact on those with disordered eating. He discusses why he had contradictory feelings when he first learned about the potential benefits of these drugs as he opens up about his prior struggle with obesity and his own experience taking GLP-1 drugs, including why he started feeling worse emotionally and how his relationship with food has changed. Uncover the hidden agenda behind these drugs—they might save lives, but at what cost? And what impact will this have on the body positivity movement? Johann dives deep into the biological, psychological, and social factors fueling this crisis. It's a wake-up call for society—can we REVERSE the damage before it's too late? PLUS, find out the surprising impact of these drugs on addiction recovery and the economic fallout of challenging the obesity industrial complex! Johann Hari explains the cruel reality that it's NOT YOUR FAULT you can't lose weight! Don't miss out on understanding the real causes of obesity and why willpower alone isn't enough. TUNE IN to MBB today! --- CHAPTERS: 00:00 - Intro 23:55 - The Cultural Obsession with Thinness 28:00 - Risks and Benefits of GLP-1 Drugs 29:52 - Impact on Disordered Eating 35:54 - Can We Regulate These Drugs? 43:10 - How Semaglutides Change Your Eating Habits 48:15 - Larger Societal Implications 1:00:33 - Impact on Body Positivity Movement 1:11:10 - The Government and Processed Food 1:14:40 - How Did We Get Here? 1:23:54 - Why It's Not Just About Willpower 1:26:56 - The Biopsychosocial Model of Obesity 1:35:40 - Economic Impact 2:04:48 - Outro --- Listen on our website: https://www.bialikbreakdown.com​​ Listen on Spotify: https://open.spotify.com/show/6TgOe2poCdpZtQwKetQmU1 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mayim-bialiks-breakdown/id1546456269 Check out our Merch: https://shop.bialikbreakdown.com/ Sign up for our Newsletter: https://www.bialikbreakdown.com​​ Follow us on Instagram: https://www.instagram.com/bialikbreakdown/ Find Mayim Bialik: https://www.facebook.com/MissMayim/​​​ https://www.twitter.com/MissMayim/​​​ https://www.instagram.com/MissMayim/​​​ https://www.tiktok.com/@mayimbialik Find Johann Hari: Twitter: https://www.twitter.com/johannhari101 Instagram: https://www.instagram.com/johann.hari Johann Hari's latest book, Magic Pill: https://www.penguinrandomhouse.com/books/743989/magic-pill-by-johann-hari/ Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong. #MayimBialik​​​ #BialikBreakdown #ozempic #johannhari #glp1 #weightloss #addiction #obesity #depression #bodypositivity #disorderedeating

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