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Woman Tells Husband She's Losing Weight Months Later Leaves Him Shocked

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Here's a great 10-minute, body weight only workout that you can do as a Finisher to a training session or as a standalone, quick routine. Put 10 minutes on the clock and perform AMRAP (as many rounds as possible) of the following 5 exercises performing either 10 or 20 reps of each! Take breaks as needed after reach rotation and try to keep your heart rate at a steady tempo throughout! Exercise 1 - 20 Squats Exercise 2 - 10 Push-ups Exercise 3 - 20 Seal Jacks Exercise 4 - 20 Reverse Lunges (10/side) Exercise 5 - 10 Half Burpees There you have it! See how many rotations you get complete and comment below! If you're you're looking for more help with your health goals, email me at [email protected]! To get your FREE Triple Threat Workout program, visit - https://hisandhershealthandfitness.lpages.co/free-triple-threat-workout/ Learn more at my website www.hisandhershealthandfitness.com!

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