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It's Week 12 of my weight loss journey with Monjaro, and while the scales showed a slight gain, this week was a reminder of how strong and supported I truly am. From learning a new lift at the gym to preparing for Foam Fest, I'm focusing on trusting the process and celebrating the wins that don’t always show up on the scale. Join me as I share the ups, downs, and everything in between on my path to better health. 🌟 If you're on a similar journey or just need some motivation, like, subscribe, and let's do this together! Disclaimer: I’m not a doctor or healthcare professional. This is my personal experience with weight loss and Mounjaro. Please consult your doctor for medical advice. #WeightLossJourney #Mounjaro #Tirzepatide #MounjaroWeightLoss #GLP1ForWeightLoss #HealthyLiving #SustainableWeightLoss #LifeAfter50 #10KilosDown #HealthyChoices #WeightLossMotivation #FitnessAfter50 #TrustTheProcess #HealthTransformation #WellnessJourney #GLP1

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#keto #ketodiet #dirtyketo #lowcarb #weightlossjourney #lazyketo Can you cheat on a low carb keto diet? Cheat day gone wrong! Keto diet on vacation - Road Trip Day 4 **ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING A DIET OR EXERCISE PROGRAM** In this video series I show you how I try to stick to my low carb keto diet as much as I can yet be flexible at times to have some fun while on vacation. I will try to show you how I try to time manage my day while making sure to have family time and try to work in exercise while on vacation. My way may NOT be the best way to do Keto or weight loss and I am NOT a doctor, I am NOT a personal trainer, I am NOT a nutritionist, I am NOT a coach... I have NO fancy titles... I'm just regular dude, simply sharing my own weight loss experience and opinions... hoping it might help someone else out there struggling to lose weight.

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