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Hey guys! So this video is actually a two week update on my weight loss journey using Phentermine 37.5 mg! My phentermine weight loss results have been amazing so far and I'm loving the fast weight loss! I was prescribed the Phentermine 37.5 over a month ago and have been going hard ever since! In this video I will tell you about some of my struggles and victories with trying to maintain this fast weight loss. I will also give you guys a current before and after on Phentermine! I consider this a great jump start and although these are pills to lose weight, you're the one that has to do the work, and I'm making this video to show you it's possible! Thank you guys so much for watching! Please consider subscribing if you haven't already: https://www.youtube.com/channel/UCLT3tjlsMnqDVibkdxE6CFA?view_as=subscriber Last weeks video: https://www.youtube.com/watch?v=jnZ-YQbceXc&t=73s Week one on Phentermine: https://www.youtube.com/watch?v=p9-cF5CAGko&t=11s First Phentermine Video: https://www.youtube.com/watch?v=2tk6A1-Qjuw&t=66s
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Question for you: What did you eat for breakfast this morning? And what will you eat for breakfast tomorrow? If you have to think about it or your answer is “it depends” or “I don’t know yet,” then I have a simple tip that will simplify your life and boost your health. Standardize your breakfast. In other words, make it the same every morning! Why? - So you don’t have to think about it - To save willpower and time - To ensure you don’t forget breakfast - To get some protein in Makes sense? Great. Now, what is a good breakfast? For someone who doesn’t have much time in the morning or doesn’t need a big meal, keep it simple: - Skyr Yogurt - Protein Drink These options require no time to prepare, can be consumed on the go, and provide 20-30g of protein. For someone who enjoys a more relaxed morning and likes to prepare something: How about a fried egg and a piece of fruit? Or a greek yoghurt with fruits? Or maybe protein oatmeal? Remember: by standardising your first make your life easier and your body healthier. -------------------------------------------------------------------- ➢ Want to Lose Body Fat, Build Muscle, And Boost Energy? ➡️ Let me help you with all those things: https://www.gymperformance.ch ➢ Want to Know the Training Principles and Nutrition Protocols I follow to Stay Lean And Muscular? ➡️ Find out how I work out and eat and what mindset is required to succeed: https://www.thehighperformancebody.com ➢ Want to Get More Things Done and Become More Productive? ➡️I highly recommend The High Performance Body Journal: https://www.thehighperformancebody.com/journal ➢ Do You want to Listen to Me While you Drive? ➡️Find my Podcast at: https://www.strongerthanyesterday.ch ➢ Do You Want To Optimize Sleep? ➡️Fall Asleep Quicker, Sleep Through the Night, and Wake Up Refreshed with Katalyst: https://katalyst.ch/ ➢ Do You Want To Support Me? ➡️Buy Me A Protein Shake: https://www.buymeacoffee.com/gymperformance -------------------------------------------------------------------- #FatLoss #FirstMeal #fatLossTip
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Join me for what I believe is one of the best low impact cardio walking workoutd for fat loss This 40-Minute Low Impact Cardio Workout-a steady-state, calorie-burning session designed for weight loss, fat loss and full-body movement! This workout is perfect for anyone looking for an effective, low-energy routine that's gentle on the joints and easy to follow. With no jumping, no equipment, and no repeat exercises, it's the ultimate knee-friendly, at-home cardio workout. Let's boost your caloric deficit and work toward your fitness goals! 👉 Take a look at the great perks available for Gold Members who are really helping support the channel all for the price of a coffee 😃👍: https://www.youtube.com/channel/UC5wv5QKeVcNn1vdrpbKoRAg/join 👉 Subscribe for more FUN workouts: https://bit.ly/SubscribetoBoothsFitnessTV and click the notification bell 🔔 Whether you're new to exercise or a seasoned fitness enthusiast, this indoor cardio session combines aerobic fitness with body-strengthening moves to help you torch calories, boost metabolism, and enhance joint mobility. Perfect for those seeking low-impact, high-reward workouts, this session supports weight loss, builds endurance, and promotes a healthier lifestyle. Chapters 00:00 - Introduction 00:43 - Main Workout 41:00 - End of Workout Hit that play button and let's get started! 💪🔥 👍 Like this video if you enjoyed it and leave a comment below to let us know how you felt after the workout! 📢 Share this video with friends and family who love to stay active and have fun! D I S C L A I M E R I am a qualified personal trainer and this is my own personal workout which may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. 6000 STEPS FAST Walking For Weight Loss - Burn Fat & Boost Your Mood The Best Low Impact Cardio Walking Workout For Fat loss #cardioaerobics #danceworkout #cardioworkout #DanceWorkout #WalkingWorkout #aerobics #10000steps #walkingworkout #fastwalking #5000steps steps at home,5000 steps,bad knees workout,fast walking,low impact workout,step workout,step workout at home,steps home workout,walk at home,walk to the beat,walk to the beat workout,walking,walking exercise,walking for belly fat loss,walking for fitness,walking for weight loss,walking workout,walking workout for weight loss,5000 steps workout,5000 steps a day,5000 steps at home,burpee girl walking,steps,tabata,tabata workout,fast steps,power walk caminar para perder grasa abdominal, caminar para estar en forma, caminar para perder peso, hacer ejercicio para caminar, hacer ejercicio para perder peso, 5000 pasos de entrenamiento, 5000 pasos al día, 5000 pasos en casa, burpee girl caminando, pasos, tabata, entrenamiento tabata, rápido pasos, caminar Schritte zu Hause, 5000 Schritte, Training für schlechte Knie, schnelles Gehen, Training mit geringer Belastung, Schritttraining, Schritttraining zu Hause, Schritttraining zu Hause, 5000-Schritte-Training, 5000 Schritte pro Tag, 5000 Schritte zu Hause, Burpee-Mädchen-Gehen, Schritte, Tabata, Tabata-Training, schnell Schritte, Powerwalk #walkingworkout #lowimpactworkout #lowimpactexercise
Pauline Chalamet’s Weight Loss Journey: From the Spotlight to a Healthier Lifestyle
Nigella Lawson tells she lost weight using a very original method. College Tour (NTR) Watch the full interview here: https://www.npo.nl/college-tour/12-04-2013/NPS_1221889
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Losing weight isn't always as simple as it seems—especially when it comes to maintaining muscle mass as you get older. In this video, Dr. Berg dives into the key factors that can help you age better and live longer. From exercise to diet, learn the essential tips that could make all the difference for your health.
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Looking to lose weight fast at home? This fat-burning workout is designed to help you shed unwanted pounds, boost metabolism, and sculpt your body with effective home exercises—no gym required! Whether you're a beginner or fitness enthusiast, these high-intensity moves will target stubborn fat, especially around the belly, arms, and thighs. In this weight loss workout, we focus on cardio, strength training, and bodyweight exercises to maximize calorie burn and help you achieve your fitness goals faster. These exercises are perfect for busy schedules, requiring minimal equipment while delivering maximum results. 🔥 What You’ll Get in This Workout: ✔️ Full-body fat-burning exercises ✔️ Beginner-friendly & advanced modifications ✔️ Boost metabolism & burn calories ✔️ Build lean muscle for a toned body 💪 Ready to transform your body? Start this at-home workout routine today and see amazing results! Don't forget to LIKE, COMMENT, & SUBSCRIBE for more weight loss tips, home workouts, and fitness motivation! #WeightLoss #FatBurningWorkout #HomeExercise #LoseWeightFast #HealthyLifestyle #FitnessJourney #BodyTransformation #WorkoutAtHome Subscribe: youtube.com/channel/UCkkwdoVyiI5cxjN7tawCBxw?sub_confirmation=1
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Why You're Not Losing Fat Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves about things, but all too often we are looking back at our habits with rose-colored glasses. We miss the inconsistencies. We let hard work be mistaken for training with purpose. We’ve focused on doing MORE over following a strategically designed plan and systems. As much as we want there to be a magic pill, there isn’t one. And there is no one magical move, magic macro ratio, magic ANYTHING that is going to give us instant results. That’s why I wanted to share with you the main reason I feel we so often don’t see the results we want and how to overcome it, but I do just first want to remind you how important it is we take that step back to honestly assess. The 3 Step RS Formula: https://rsformula.com?sl=youtube
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Zion Williamson, the star basketball player of New Orleans Pelicans, always grabs headlines for his incredible talents on the court as well as his remarkable weight lose journey. For any professional athlete to be good in their respective sports they must maintain optimal physical fitness and health; Zion is a role model in this regard with regards to physical wellbeing.
The Significance of Weight Loss for Professional Athletes
In particular, athletes like Zion Williamson depend heavily on their physicality to excel at their games. Weight loss can have a positive influence on the players’ achievements on court such as agility, endurance and performance. By shedding off extra pounds sportsmen are able to move more effectively and efficiently reduce stress that may be inflicted upon joints during running or jumping activities and improve general athletic skills.
Another aspect regarding losing weight is how it could enhance one’s health care services. Maintaining a healthy body weight helps in reducing the chances of having chronic diseases like diabetes, heart disease among others. This means that by focusing on weight loss is that athletes would experience improved performance as well as an increased quality of life.
Weight loss should also be approached strategically and balanced by professional athletes. Extreme methods and crash diets therefore result in muscle wasting, fatigue and poor performance at the game hence should not be practiced. In order to achieve optimal athletic results over time, gradual sustainable decrease in body mass like what Zion did is really important.
Zion Williamson’s Journey Towards Weight Loss
This journey towards weight loss has been a great demonstration of hard work, dedication and persistence by Zion Williamson. He had spent most of his rookie season being injured due to knee problems which made him commit to improving his overall health before returning back stronger than ever before playing ball. Through strict workouts under guidance from experts coupled with proper dieting regime, Zion has transformed himself physically while playing better.
One thing that has greatly contributed towards Zion’s successful weight loss process has been focused around strength training & conditioning. Zion has been able to gain muscle, develop his cardiovascular fitness and improve his endurance levels by integrating different types of exercises into his training program. In addition to reaching this goal, the holistic approach to wellness has also made him a better player on the court.
Apart from regular exercise, Zion’s weight loss journey has also focused on nutrition as well. By cooperating closely with dieticians and nutritionists, Zion created the right eating plan that helps his body perform optimally while pursuing weight loss objectives. This is why he prefers whole meals that have lean protein plus other useful nutrients for health to support success in matches.
Tips for Weight Loss and Performance Enhancement FAQs
1. What are some tips for professional athletes looking to lose weight and improve their performance?
Athletes that want to lose weight as well as enhance their performance should focus on such things like a combination of weight training, exercise routines, healthy meal habits into one’s daily routine. Athletes who are looking forward to achieve both [weight loss] goals can consult either a nutritionist or an exercise professional in order to get advice based on their needs in both cases.
2. How can strength training benefit athletes in their weight loss journey?
Athletes who are aiming to shed off weight as well as improve their performance need to include strength training in their work out plan. When athletes build muscles, they increase the amount of calories burnt at rest through enhanced metabolism and achieve improved overall court strength and power. Incorporating exercises that focus on building strength into a workout routine can help athletes meet their weight loss goals while still enhancing their athletic performance.
3. What is the role of nutrition for professional athletes regarding weight loss?
For professional athletes, nutrition is key in weight loss and performance enhancement. For one, having a balanced diet with foods from all food groups including whole grains, lean proteins, fruits and vegetables provides them with necessary nutrients to ensure success in the court. Moreover, by prioritizing consumption of nutrient laden meals and ensuring one remains hydrated will go a long way in helping an athlete realize his/her dream of shedding off pounds without undermining his/her sports performances.
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