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Subscribe Now: ►► http://bit.ly/anvideos ◄◄ In this video we're looking at how many carbs you should be eating per day to lose weight. Reducing the amount of carbohydrates you eat is one of the best ways to lose weight. It tends to reduce your hunger and cause automatic fat loss, without you having to count calories or control portions. Further reading: https://authoritynutrition.com/how-many-carbs-per-day-to-lose-weight/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26224300

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Join the Lean & Aligned 8 Week Challenge today: https://flowness.club Hi my love! Today's one is sharing an updated fitness journey with pics and vids, tried to cram as much into this video but theres been a lotttt of change since the last time I did my first first journey video, hope this helps you with yours too, all my love always xx My Instagram♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss/ For business inquiries: [email protected] timestamps: 00:00 Intro 1:10 Building The Base 3:42 Overcoming Roadblocks 8:13 Workout Programs 9:49 Setting intentions 12:27 Ripple effect 13:48 The Vision 14:55 Nourishing from the Inside Out

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