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On today’s episode of Live Lean TV, I’m discussing my thoughts on how did Khloe Kardashian lose 30 pounds of weight. Is her approach to weight loss, Live Lean approved? Let’s find out. 👉 7 Day Live Lean Starter Guide: https://bit.ly/3vlS7ds 👉 Free 7 Day Trial To Our Workout App: https://bit.ly/3Cd5y35 👉 Live Lean Body Quiz: https://bit.ly/3jDR9GB Timestamps: 00:00 Intro 00:38 Khloe Kardashian’s Weight Loss Mindset Shift 00:54 How Did Khloe Kardashian Lose 30 Pounds Of Weight? 01:48 Key To Khloe Kardashian’s Weight Loss Story 02:56 Khloe Kardashian’s 30 Pound Weight Loss Transformation Khloe Kardashian’s Mindset Shift Towards Losing Weight The real reason I was intrigued about how Khloe actually lost 30 pounds, was her mindset shift. This mindset shift revolved around her: - Weight loss vision - Purpose for losing weight - “Why” it was important for her to lose weight With all that said, let’s discus how Khloe Kardashian lost 30 pounds of weight. How Did Khloe Kardashian Lose 30 Pounds Of Weight? According to Khloe Kardashian’s former personal trainer, Gunnar Peterson, she lost the 30 pounds by “killing it in the gym”. He went on to say, “Khloe works hard…” and “There are no shortcuts…”. Khloe even calls it a lifestyle change, rather than a quick fix, short-term fad diet, that you usually hear about in Hollywood. I have to say, as the leader of the Live Lean Nation, this is such a refreshing story from the often short-term, fad-driven, quick-fix, starvation-approach that many celebrities take. These celebrity weight loss “success” stories then hit the mainstream media, then brainwash the rest of the population that they also have to follow these extreme weight loss measures. Just like the training programs we provide in our workout app, Khloe Kardashian’s trainer says she gets “definition from repetition”. In other words, Khloe Kardashian lost 30 pounds of weight by: - Working out in the gym 3-5 times a week for 45 minutes - Completing workouts comprised of lifting weights - Performing high intensity interval training circuit workouts, like boxing Here’s The Key To Khloe Kardashian’s Weight Loss Story I love that Khloe Kardashian has made her training a part of her everyday lifestyle. Khloe found ways to enjoy her exercise, as opposed to exercising just because she felt like she had too. Here’s the second thing that I love about Khloe Kardashian’s weight loss story. Khloe admitted if she completely cut out champagne, and ate better food, she would lose weight faster, but fast is not her priority. As mentioned earlier, she had a specific vision, a purpose, and a why for her weight loss journey. Khloe said she wanted to wear a midriff bearing shirt. Do you see how much more powerful it is to have a tangible vision of what you want to accomplish, rather than just saying you want to be healthy? The key point for you is to get specific with your Why. Khloe also said she prefers to work out hard, so she can be a little less disciplined with food, and enjoy her lifestyle. Her priority is about balance, consistency, and progress, not perfection or fast weight loss at all costs. Khloe Kardashian’s 30 pound weight loss transformation is an example of a celebrity fitness story that I can get behind. It’s also an example of why it’s important to shift your mindset to: - Be clear on your why - Work towards creating a lifestyle that is not based on perfection, but is based on balance and consistent progress. Great job Khloe, and of course, great job to your former trainer, Gunnar Peterson as well. Full Blog Post: https://bit.ly/3Cbde5T Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV #KhloeKardashian #WeightLoss #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How Did Khloe Kardashian Lose 30 Pounds Of Weight? (WEIGHT LOSS STORY) | LiveLeanTV https://www.youtube.com/watch?v=beQlFjWhqtA Live Lean TV http://www.youtube.com/LiveLeanTV
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Hi there, everyone. It's James and Jen again on the third Pharmacy Planet Podcast episode! Today, we are discussing holistic weight loss, how important it is to nurture your body on your medical weight loss journey and the steps you need to take to get on track! Let us know what you think! INTRO: 00:00 - 00:40 •Understanding GLP-1 medicines effects on your appetite 00:41 - 01:10 •Should you skip meals while using Wegovy/Mounjaro/Saxenda? 01:11 - 02:46 •What should you eat while taking weight loss medicines? 02:47 - 06:41 •How much food can you eat while on Wegovy or Mounjaro or Saxenda? 06:42 - 08:10 •Can I have a variety of balanced food while on GLP-1s? 08:11 - 09:42 •Can I still have processed foods while using weight loss medicines? 09:43 - 11:27 •How much water should I have while using Wegovy/Mounjaro/Saxenda? 11:28 - 12:53 •Can I have sugary drinks/alcohol while using weight loss medication? 12:54 - 15:58 •Summing up 15:59 - 16:50 •The importance of staying connected to your clinicians at Pharmacy Planet 16:51 - 17:22 OUTRO: 17:23 - 17:49 LETS CONNECT: •Facebook - https://www.facebook.com/pharmacyplanet/ •Instagram - https://www.instagram.com/pharmacyplanetuk/ •Tiktok - https://www.tiktok.com/@pharmacyplanetuk LINKS: Pharmacy Planet | Online Pharmacy UK | Prescription Medicines Online Weight Loss ( https://www.pharmacyplanet.com/weight...) NHS Eatwell Guide (https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/) Want to see more from us? We'll have more podcast episodes coming out soon! #podcast #weightloss #holisticweightloss #healthy #healthylifestyle #healthyeating #nutrition #nutritiontips #podcastclips #weightloss #weightlosstips #wegovyweightloss #wegovy #mounjaro #mounjaroweightloss
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Apple cider vinegar (ACV) has been a popular health trend for years, with many claiming it has numerous benefits such as aiding in weight loss, improving digestion, and balancing blood sugar levels. Recently, a new product called Simpli ACV made its debut on Shark Tank, promising to simplify the process of incorporating ACV into your daily routine. In this article, we’ll take a closer look at Simpli ACV and how it can help you achieve ketosis.
The Power of Apple Cider Vinegar
Apple cider vinegar has long been used for its health benefits, with some studies suggesting that it can help support weight loss by increasing feelings of fullness and reducing fat storage. ACV is also believed to have anti-inflammatory properties, improve digestion, and regulate blood sugar levels. Many people choose to take a shot of ACV diluted in water each morning to reap these benefits.
However, not everyone enjoys the taste of straight apple cider vinegar, which can be strong and acidic. This is where Simpli ACV comes in, offering a convenient and tasty way to incorporate ACV into your daily routine. With its delicious flavors and easy-to-use format, Simpli ACV makes it easier than ever to enjoy the benefits of apple cider vinegar.
Whether you’re following a ketogenic diet or simply looking to improve your overall health, incorporating apple cider vinegar into your daily routine can be a great way to support your wellness goals. Simpli ACV takes the hassle out of taking ACV, making it easier and more enjoyable to reap the benefits of this powerful ingredient.
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When Simpli ACV made its debut on Shark Tank, the sharks were impressed by the product’s innovative approach to delivering the benefits of apple cider vinegar. The entrepreneurs behind Simpli ACV explained how they had developed a delicious and convenient way to enjoy ACV, making it easier for people to incorporate this powerful ingredient into their daily routine.
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With its tasty flavors and easy-to-use packaging, Simpli ACV stood out to the sharks as a unique and promising product. The entrepreneurs fielded questions about the ingredients in Simpli ACV, the benefits of apple cider vinegar, and the market potential for their product. In the end, Simpli ACV secured a deal with one of the sharks, validating the potential of their innovative approach to ACV supplementation.
Overall, the debut of Simpli ACV on Shark Tank showcased the growing interest in apple cider vinegar and its health benefits. With its convenient format and delicious flavors, Simpli ACV is poised to make a splash in the health and wellness market, providing consumers with an easy and enjoyable way to incorporate ACV into their daily routine.
FAQs about Simpli ACV
1. What are the benefits of apple cider vinegar?
Apple cider vinegar is believed to support weight loss, improve digestion, regulate blood sugar levels, and have anti-inflammatory properties. Many people take ACV daily to reap these health benefits.
2. How is Simpli ACV different from regular apple cider vinegar?
Simpli ACV offers a convenient and tasty way to incorporate ACV into your daily routine. With its delicious flavors and easy-to-use format, Simpli ACV makes it easier and more enjoyable to enjoy the benefits of apple cider vinegar.
3. How should I use Simpli ACV?
You can enjoy Simpli ACV straight from the bottle or mix it into water, smoothies, or other beverages. With its convenient packaging and delicious flavors, Simpli ACV is a versatile addition to your daily routine.
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