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Day 7 of the 30-Day New Year Workout Challenge brings you a 20-minute full body dumbbell HIIT! 💥 Build muscle, burn fat, and get stronger with this intense home workout. Grab your dumbbells and let’s crush it! 🏋️♂️ 🎯 Target: Full body ⏱️ Duration: 20 min 💪 Exercises: 20 ⏱️ Intervals: 50 sec work / 10 sec rest 🏋️♂️ Equipment: Dumbbells ⭐️ Difficulty: Advanced #homeworkout #dumbbell #weightloss Disclaimer: Before embarking on any workout with DashaFit, prioritize your health and safety. It's crucial to consult your doctor before starting any exercise routine to avoid potential injury or harm. When engaging in fitness exercises without supervision, you do so at your own risk. For personalized guidance on exercise form, seek advice from a fitness professional. Please note that DashaFit, and its host, will not be responsible or liable for any injuries or harm resulting from this video. Exercise caution and enjoy your fitness journey responsibly.
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My opinion and a clip of my new house guest 'archie' :)
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Visit http://PitBullMindset.com/Abundance-Tapping to register for the FREE 21 Days of Tapping Into Abundance Program to create more wealth, freedom and happiness in your life and live life on your terms. In this video Marguerita uses EFT Tapping (Emotional Freedom Technique) to speed up your metabolism and help you to lose weight. Note: Don't use this more than once per day! A key to natural weight loss is to increase your metabolic rate to burn more energy. By tapping with this EFT sequence once day, you can help to speed your metabolism and when you combine this with a healthy lifestyle, you will lose weight quickly and effortlessly. EFT can also help to release negative emotions, belief systems, conditioning and trauma that is keeping you stuck in unhealthy lifestyle habits that are driving you to be overweight. EFT, when used correctly, can also reprogram your mind to want to be thin. EFT Tapping is a form of energy psychology that has the capacity to relieve physical, emotional and mental pain and stress as well as transform negative belief systems and subconscious programming to create health, wealth, happiness, success and freedom. By using Emotional Freedom Technique regularly, you will get closer and closer to your goals and dreams and living a life of health, wealth, happiness, joy and freedom. Visit http://PitBullMindset.com/Abundance-Tapping to register for the FREE 21 Days of Tapping Into Abundance Program to create more wealth, freedom and happiness in your life and live life on your terms.. Happy Tapping!
How To Lose Weight With Pcos And Metformin
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Everything you need to know about Insulin and Weight Loss. In this video I reveal how to control and lower insulin resistance. Lower your insulin levels and battle diabetes with diet and exercise. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5Dxzw Insulin and weight loss. What exactly makes these two so dependent on each other? If you dig through a little bit of fat loss research you'll see right away that insulin is very closely connected with burning fat and losing weight. In fact without reducing insulin there is almost no way we can burn a substantial amount of fat no matter how hard we exercise and diet. And even though most people have heard about insulin spikes not being good for weight loss the average person doesn't truly understand why. Well my hope is that today I can explain this in a way that anybody can understand. It all starts with you eating food. When you eat food the chewed up food particles get broken down further in your stomach into very small parts and then they pass through your intestines at which point your body absorbs and breaks down those nutrients and calories again and dumps them into your bloodstream. These broken down nutrients can't just jump into the cells that need them for their daily functions without some help. That's where insulin comes in. Insulin is a hormone secreted by your pancreas and it gets released into your bloodstream when your body senses that blood sugar has increased. Very high blood sugar levels are not good for you and your body knows this. So insulin acts as a bridge between your cells and the sugar found floating around in your blood. Without insulin your blood sugar would be very high because your body wouldn't be able to get that sugar into the cells. This is actually pretty much what type 2 diabetes is. When people are insulin resistant which means that insulin isn't doing its job they usually wind up being labeled as a type 2 diabetic which means that they need an external source of insulin for example either a shot or a pill to get their blood sugar down. So what does all of this have to do with fat loss and weight loss. Well whether you eat pasta brown rice or drink a can of soda all of it will eventually be broken down and it will be blood sugar floating around in your bloodstream. The only difference is that whole high-fiber carbs like brown rice will take a lot longer to digest which means that the sugar will be released into your bloodstream slowly while the can of soda will pretty much be released all at once. When it's released into your bloodstream slowly you give your body a chance to actually use it overtime so you won't require quite as much insulin which leads to less of it being stored as fat. Before insulin starts storing blood glucose into fat cells it will first store as much of it as possible into your liver for later use. The liver can only hold a limited amount of blood sugar and then the excess starts to get dumped off into your muscle cells. Now your muscle cells can hold more of this glucose then your liver can however it also has its limit. By building more muscle you're going to be able to increase this limit and use more of the blood sugar for your muscles rather than storing it as fat, however again even the most muscular person on the planet is going to have a limit of how much of this blood glucose can actually be used by the muscles. Once that limit is reached we hit a point called spillover where the sugar that came from mostly carbohydrates in your diet will begin to be stored in fat cells in order to lower the sugar found in your blood stream to normal levels. So insulin is an anabolic hormone that causes weight gain and growth. The opposite hormone to insulin is a catabolic hormone known as glucagon which is released when blood sugar drops too low. Glucagon just like insulin goes in and acts as a bridge between the stored energy in your cells and your bloodstream. Except it has the inverse effect. So it pulls energy from your cells and dumps it into the bloodstream. Before your body will start pulling fat from fat cells for energy it will first pull that stored glucose from your liver and your muscle cells. This is why so many low carb diets work. When you don't have that many carbs it's easy for your body to use up the carbs stored in your muscles and your liver and then proceed straight to burning fat for energy. This is the same reason why ketogenic diets work. Except an added benefit to ketogenic diets is that your body becomes more efficient at using fat for energy which means more fat will burnt.
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WORK WITH ME NOW: You had enough of yo-yo dieting and yo-yo fat re-gain yet? Of course you have! WHO HASN'T! You want to lose fat permanently... for life, right? Start my personalised and professional mentoring Fat Loss SOS programme now and get your fat lost for good: https://fatlosssos.com/ Not ready yet? Then in the meantime sign up to my newsletter to get 60 tips on fat loss every other day for 4 months! Just visit my website now! Instagram: https://www.instagram.com/fat_loss_sos/ Facebook: https://www.facebook.com/profile.php?id=100093614222353 If you haven't started keto yet - leave it for others without any intelligence. They'll suffer and you'll reap the benefits of watching them fail. You, on the other hand, should invest your focus on getting the right type of support, guidance, and knowledge from someone who walks the walk and talks the talk. (Oh wait... that's moi!) #health #wellnessjourney #healthcoach #healthtips #healthychoices #healthylifestyle #psychology #permanentweightloss #coaching #personaldevelopment #weightloss #weightlosscoach #fatloss #fatlosscoach #fatlossjourney #fatlosstips #fatlosssecrets #losefat #losingfat #weightlosstipsandtricks #burnfatfast #shreddingseason #transformation #fromfattofit #nutrition #healthyfats #balancednutrition #macrocounting #micronutrients #mealprep #cleaneating #healthydiet #healthyeating #dietmyths #diet #dietplan #foodasfuel #lowcarb #highcarb #lowfat #highfat #nocarbs #keto #fiber #carbs #protein #sugar #sugarfree #fitnessjourney #strengthtraining #functionalfitness #resistancetraining #homeworkout #gymmotivation #exercisephysiology #bodymechanics #humanphysiology #exercisebenefits #fitforlife #truth #motivation #motivational #disciplineequalsfreedom #mindandbody #selfimprovement #consistencyiskey #progressnotperfection #healthgoals #fitspiration #exercisemotivation #womenshealth #womenshealthmatters #menshealth #fitover40 #female #shorts #shortvideo #shortsvideo #foodshorts #youtubehealth #fitnessyoutube #nutritionyoutube #personaltrainer #pt #joesmiles #fatlosssos #sciencebasedfitness #scienceofnutrition #transformation #fitforlife #fitforhealth #ego #bs
8week Fat Burning Meal Plan To Lose Weight Full Recipes Joanna Soh
Forget crash diets and trendy quick fixes, this is weight loss done right from my point of view and what has worked for me! I dive into how to lose weight in a healthy and sustainable way by focusing on the three pillars that actually work: mindset, meals, and movement.
-Shift your mindset from restriction to empowerment
-Learn how to fuel your body with real, nourishing foods (especially postpartum and as an aging woman)
-Discover simple, realistic ways to move your body—no gym required
This isn’t about perfection, it’s about progress, consistency, and building a lifestyle you can actually enjoy. Whether you're just starting or getting back on track, this video will help you reconnect with your goals without guilt or burnout. YOU GOT THISSSSS!
Mel Robbin’s episode with Dr. Stacy Sims: https://podcasts.apple.com/ca/podcast/the-mel-robbins-podcast/id1646101002?i=1000700967350
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00:00-00:52 Intro
00:52-03:41 My history
03:41-08:37 My weight and numbers
08:37-12:36 Motivation and women's health as we age (hormones, genetics, etc)
12:36-29:11 Food (meal prep, what I eat, proteins and fiber, etc)
29:11-36:32 Fitness (what I do but what else is out there)
36:32-40:48 Internal health and expanding our life
40:48-41:07 Outro
#weightloss #workout #food #postpartum
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